Phakathi kweziqholo ezininzi ezinamabhunga anikezelwa ukuhlaziya, okufanelekileyo ukulahleka kwesisindo, okuquka i-cumin. Le spice ithatha indawo yesibini emva komnyama omnyama . I-Cumin ine-flavour ekhethekileyo kunye nesinambitha. Kusetyenziswa ngokubanzi ekuphekeni: ukufefa iimveliso zokubhaka, sebenzisa ukupheka izitya zokuqala nezesibili.
Iipropati eziwusizo zekhamini
Imbewu yekhamni, oko kukuthi, isetyenziswe njengendlela yokuzonwabisa, inezona zinto zisebenzisekayo. Iqukethe iivithamini B, C, E, K kunye neemaminerali (i-magnesium, i-calcium, isinyithi).
- Imbewu edikiweyo ye-cumin isetyenziselwa ukuphefumula kakubi kunye ne-salivation salivation.
- I-Cumin inefuthe ledayuretic, ngoko ingasetyenziselwa kunyango lwe-genitourinary system kunye neentso.
- Olu hlobo lokutya luyakhusela ukukhathazeka kweentloni nokulala.
- Uphucula i-cumin kunye nenkqubo yokugaya umzimba. Unako ukukhusela isifo sohudo kunye nokulungelelanisa inxalenye ye-enzyme yesondlo sesisu.
Siyabulela kuzo zonke ezi ndawo ziyingqayizivele, i-cumin isinconywa ukuba isetyenziswe, kokubili ukuphucula kunye nokulahleka kwesisindo.
Indlela yokusebenzisa imbewu ye-caraway yokulahleka kwesisindo?
Kodwa njengendlela yokunciphisa umzimba, kungcono ukusebenzisa u-cumin omnyama. Ukuthetha malunga nendlela yokuthatha imbewu ye-farara yokulahleka kwesisindo, ngoko ke iindlela eziqhelekileyo: ngohlobo lwe-broths, oyile okanye
Lungisa uphinde uphuze i-decoction ye-cumin yokulahleka kwesisindo ingaba ngolu hlobo: 2 amathisipuni athulule ama-500 ml amanzi kwaye upheke kwindawo yokuhlambela ngamanzi imizuzu elishumi. Xinisa uze uthathe i-100 ml iyure ngaphambi kokutya kathathu ngosuku.
Ioli yeCumin idayiswa ngokukhululekile kwiivenkile. Kumele kusetshenziswe kwisipuni sesipuni isiqingatha seyure ngaphambi kokutya kwisisu esingenanto iinyanga ezimbini. Kubalulekile ukukhuphela yonke imveliso equkethe i- carbohydrate .