I-Tahini halva mhlawumbi iyona nto inomdla kakhulu ye- halva , ehlala kummandla wethu ibiza kakhulu kune-halva yeklasi ukusuka kwiimbewu zelanga laso kwaye ayifumaneki, kodwa ithandwa kakhulu kumazwe asempuma. Ingqununu yayo eyona nto iyimbewu yesesame.
Inzuzo kunye nenzakalo ye-tahini halva
Okokuqala, olu luhlaza luyakwazi ukuvuyisa yonke imini. Ukongezelela, iqulethe inani elikhulu lamavithamini kunye neeminerali eziyimfuneko kumzimba, ohambelana ngokufanelekileyo kule mveliso.
Ukusetyenziswa okukhethekileyo kwe-tahini halva ayiyi kuzisa, kodwa kunceda ukufumana amakhilogremu angaphezulu, ngokunjalo i-tahini halva idinga ukumodareyitha.
Izinzuzo zikaTahini Halva
I-Tahini halva inenzuzo enkulu kumzimba.
- Uqinisa inkqubo ye-muscular ngenxa yeempawu zamandla ezinamandla, kwaye ii-vitamini ze-B zondla iimbilini.
- Iimpawu ezintle kakhulu zithintela ekuphuhliseni i-endorphins, ukuphakamisa isimo sengqondo.
- Unesixhobo esicwangcisiweyo semithi yokubuyisela umzimba, ukunyuka kwe-immunity kunye nokuhlengahlengiswa kwesikhumba.
- Ngenxa yokwakheka kobutyebi kuboniswa kulwa lokulwa ne-anemia. Kwi-tahini halva iqukethe i- hemoglobin , eyingxenye yamaseli obomvu. Kodwa inani elingafanelekiyo elibizwa ngokuba yi-anemia. Ngaloo ndlela, i-tahini halva iqukethe isinyithi, ngoko kuyimfuneko kumzimba womntu, kuba kukungabikho komzimba obangela iimpawu ezibuhlungu.
Ukuba sishwankathela yonke into, singatsho ukuba i-tahini halva inezixhobo ezincedo ezenza oku kutyhila kubonakaliswe ukuba kufakwe kwisondlo, kodwa ungakulibali malunga nemithintelo, ngokubhekiselele kwixabiso eliphezulu le-caloric, elingu-516 kcal.