Ngokutsho kwedatha ye-WHO, ngokuqhelekileyo wonke umntu wesine okanye wesihlanu ehlabathini unokukhathazeka kwengqondo okanye yokuziphatha. Akunjalo kuzo zonke iimeko unokufumana izizathu zokuphambuka kwengqondo.
Iyintoni ingxaki yengqondo?
Ngaphantsi kwegama elithi "ingxaki yengqondo" kuyisiko ukuqonda isimo sengqondo esahlukileyo kwimeko eqhelekileyo kunye nempilo (ngokubanzi). Umntu okwazi ukuvumelanisa nezimo zokuphila nokusombulula iingxaki zokuphila ezivela kwindlela enye okanye enye, eqondakalayo kwindlela yentlalo, ithathwa njengempilo. Kwiimeko apho umntu engabhekana nemisebenzi yobomi bemihla ngemihla kwaye akakwazi ukufezekisa iinjongo ezisetyenzisiweyo, sinokuthetha ngentsingiselo yengqondo yemigangatho ehlukeneyo. Kodwa akufanele sichaze ukuphazamiseka kwengqondo kunye nokuziphatha nezifo zengqondo (nangona kunjalo kwiimeko ezininzi zinokuthi zixhomekeke kunye kwaye zixhomekeke kuye).
Kwinqanaba elithile, ubuntu bomntu oqhelekileyo uphakanyiswa ngendlela ethile (oko kukuthi, umntu unokukwazi ukukhupha izinto eziphambili). Ngezinye izihlandlo xa ezi ziqalo ziqala ukulawula kakhulu, unokuthetha ngokubhekiselele kwimiqondo yengqondo, kwaye kwezinye iimeko-malunga neengxaki.
Indlela yokuchonga ingxaki yengqondo?
Ubunzima beengqondo zobuntu bomntu buhambisana neenguqu ezahlukeneyo kunye nokuphazamiseka ekuphatheni nasekucingeni, kwimiba yeemvakalelo. Ngenxa yolu tshintsho, utshintsho ekuzalweni kwemisebenzi ye-somatic ye-organism isoloko iqhubeka. Izikolo ezahlukeneyo zengqondo kunye neengqondo zinika iinkqubo ezahlukeneyo zokuhlenga iingqondo. Iingcamango zezikhokelo ezahlukeneyo kunye neengqondo zibonisa inkqubo yokuqala yeembono zabameli bale mimandla. Ngoko ke, iindlela zokuxilongwa kunye neendlela ezicetywayo zokulungiswa kwengqondo zihlukile. Kufuneka kuqatshelwe ukuba ezininzi iindlela ezicetywayo zisebenza kakuhle kwiimeko ezahlukeneyo (ingcamango echazwe yiCG Jung).
Malunga nokuhlelwa
Kwifom epheleleyo, ukuhlelwa kwezifo zengqondo kunokujonga ngathi:
- ukuphulwa komqondo wokuqhubeka, ukuhlala kunye nobuntu (kokubili ngokomzimba nangokwengqondo);
- ukungabikho kokugxeka komntu , umsebenzi wengqondo kunye neziphumo zayo;
- Ukungakwazi ukuphendula ngengqondo kwiimpembelelo zendalo, imeko kunye neemeko zentlalo;
- ukungakwazi ukulawula ukuziphatha kwabo ngokuhambelana nemimiselo yoluntu yamkelwe, imithetho, imithetho;
- ukungakwazi ukuhlanganisa nokuphumeza izicwangciso zobomi;
- ukungakwazi ukutshintsha iindlela zokuziphatha kuxhomekeke kwiinguqu kwiimeko neemeko.