Nabani na othabathe umzobo wakhe, uzama ukwenza konke okwenzayo, ukwenzela ukuba asebenzise amandla amaninzi kwaye aphewule ngamandla. Kule nkalo, umbuzo wamanqaku amaninzi atshiswa xa ama-squats ethandwa kakhulu athandwa kakhulu. Le ngenye yeendlela ezithandwa kakhulu, ezifumaneka ekhaya nakwizemidlalo. Abasetyhini abaninzi basebenzise imihla ngemihla ukugcina imilomo yamathambo kunye namathanga athabileyo.
Zingaphi iikhalori ezitshisa ama-squats?
Okwangoku, izazinzulu azifumananga uhlobo oluchanekileyo oluya kusivumela ukubala ukusetyenziswa kweekhalori kuma squats. Oku kunengqiqo, kuba ukukrazula kwedwa akuyi kuzisa i-figure yakho kwimeko efanelekileyo-kungcono ukuwafaka ekuqeqeshweni oluyinkimbinkimbi ukuba ungathinteli iqela elilodwa elizimeleyo lezihlunu, kodwa ngokukhawuleza ezininzi.
Ukufunda umbuzo weendlela ezili-calories ezisebenzisayo xa ugxeka, unokufumana iindidi ezahlukeneyo. Ukuqwalasela i-squats njengenxalenye ye-gymnastics, unokubala ukuba kuxhomekeke kwisantya kunye nesisindo sokuqala, ukusetyenziswa kwamandla kuya kuba ngama-250 kuya kuma-350 kcal ngeyure. Oko kukuthi, ukuchitha imizuzu eyi-10, uya kuchitha umyinge wama-kcal 50. Eli nani lilula ukwandisa: vele uthabathe iimpawu ezilinganisa i-1.5-2 kg, kunye nokusetyenziswa kweekhalori kuya kuba malunga ne-kcal 60 ngemizuzu eyi-10.
Kutheni kubalulekile ukuba izikwele zilahlekelwe ubunzima?
Izikwere, ngaphezu kwexesha elifutshane lokutshisa iikhalori, kunceda ukwakha ubunzima besisipha endaweni yeoli. Ubunzima be-muscle bubutha iikhalori ezininzi ngexesha lobomi kunamafutha, kunye nemisipha emzimbeni wakho, ngokukhawuleza i-fat fat deposits iya kunyibilika. Ngako oko kubaluleke kakhulu ukuquka i- sit-ups ekusebenzeni kwakho. Ukongezelela, lo msebenzi ungomnye wezona zinto zilungele ukugcina ithoni yeentambo kunye nokuphucula ukuma kwazo.