Isizathu sokuba kutheni izilwanyana zomlenze zibuhlungu, zinokuba zonke iintlobo zezifo kunye nokuvuvukala kwamalungu kunye nezicubu zethambo.
Izifo eziqhelekileyo ezihamba kunye neentlungu kumalungu emilenze zi-arthritis, i-gout, i-osteoarthritis. Ukuxilongwa kwe-osteoarthritis kunye ne-rheumatoid arthritis inokwenziwa kuphela ngesiseko seemifanekiso ze-X-ray, kwakunye neenguqu kwiingcamango kunye neempawu zobunzima.
I-rheumatoid arthritis kunye ne-osteoarthritis
I-arthritis ingagula kuphela abantu abadala nabantu abadala, kodwa nabantwana. Ukongezelela, kunokuchaphazela amaqela ezandla. Ubunzima be-osteoarthritis buvame ukubonakala kwi-hip kunye namadolo, kwaye kungekho naziphi iimpawu zokuvuvukala. Ngokudla kaninzi kuchaphazela abantu asebekhulile, nangona ngamanye amaxesha kukho iifom zokuzalwa, apho isifo singaqala khona ukususela ebuntwaneni. Ubuhlungu kumalungu kunye ne-osteoarthritis bubonakala emva kokusebenza ngokomzimba okanye ekupheleni kosuku. Kwi-rheumatoid arthritis, ngokuchasene noko, emva kokunyamekela ngokwenyama, intlungu ihlala iyancipha.
I-rheumatoid arthritis ivame ukuchaphazela amajoyina angamaqaqa kunye nesikhashana. Intlungu ibonakaliswe ngokubanzi, amanxeba ajika avule kwaye avule ngokulinganayo kumacala omabini. Intlungu ingaba ngexesha okanye isigxina. I-rheumatoid arthritis ayiphilisi, kodwa xa ugqirha ugqirha ngexesha, ngoko uncedo lwamachiza okanye utyando olwenziwe ngophulo lwamalungu, unokuyeka kwaye ugweme ukukhupha ukungahambi kakuhle okanye ukulimaza izitho zangaphakathi.
I-osteoarthritis idla ngokuchaphazela i-hip, idolo, amanxeba angamaqanda. Intlungu ayibuhlungu, ixhalabisayo ngokuqhelekileyo emini, liba namandla ngokwenza umsebenzi, ngexesha lokunyakaza, emva kokuma. Ngexesha apho kukho ukucofa kunye nokuyila kwiindawo. Kwiimeko ezininzi, uphathwa ngokubhukuda, ukuhlalisa umzimba, uphethiloli okanye unyango lwamaxaka.
Gout
Esi sifo ngokuqhelekileyo sibizwa ngokuba "sisifo sokudla inyama", kuba kubangelwa ngenxa yokuqokelelwa kwamalungu e-crystals yendalo eyenziwe ngama-purines, angena emzimbeni wethu ngokuyinhloko kwenyama kunye nemveliso yenyama. Ngokuqhelekileyo, amadoda aphethwe yi-gout. Ubunzima, uphawu lwesifo - esisisigxina, ukutshisa, ukutshisa, siqala ngokukhawuleza. Iimbumba ezidibeneyo, zibomvu zibomvu. Unyango lwe-gout ngokuyinhloko kukutya okunqanda inyama, intlanzi, utywala, kunye nokuthatha imishanguzo egcina ukutshintshisiswa kwe-purines.
Indlela yokuphilisa amanxeba emilenze?
Ukuba amanxeba akho ahlala ehlungu, klikha, uphuthumele kwaye uvule - oku kungabonakalisa naziphi na izi zifo zingentla. Kuza kubekho, kukho inani lamachiza asebenzayo ekulwa nezifo ezidibeneyo. Kodwa ukuze uhlolisise kakuhle kwaye ukhethe iziyobisi unyango, kufuneka uguqulele kwi-rheumatologist.
Indlela yokomeleza amalunga emilenze?
Indlela elula yokomeleza amalunga emilenze yimithwalo eqhubekayo: ukuhamba, ukubhukuda, ukuhamba. Unokwenza iindlela ezahlukeneyo zokwenza i-squatting nokuguqula i-shin.
Unyango lwamanyathelo omlenze kunye nezilwanyana zomntu
- I-Fuck yentlungu ehlanganisweni yemilenze. I-1 kg ye-horseradish ithulule i-4 litres zamanzi, yizise kwisibilisa uze upheke imizuzu emi-5.
Phula umhluzi uze ungeze i-500 g yobusi. Thatha i-200 grams ngosuku. Umxube obangelwayo kufuneka ugcinwe kwifriji. Le khosi yonyango inokwenziwa yonke isiqingatha sonyaka. - Ukunyanzeliswa kwintlungu emadolweni. Hlanganisa iipunipoyi ezimbini ze-turpentine kunye ne-ammonia, gubungela amaqanda amabini enkukhu. Umxube obangelwayo kufuneka ugxothwe kwi-joint phambi kokulala. Inkqubo ephezulu yeyeza kunyango elinjalo ayikho ngaphezu kweentsuku ezingama-5.
- Ukugonywa kwamaHermal. Ukuphumelela kumachiza omntu kukunyuka kunye nokuhlaziywa kweenqanawa, amaqabunga e-black currant kunye ne-birch, izimpande ze-dandelion. Thatha kathathu ngosuku ngehafu yesilazi.
