Izitya zokutya ezifanelekileyo zokulahleka kwesisindo zilungiselelwe kuphela ekudleni okunempilo ezingenayo ikhalori ephezulu. Ngokuzibandakanya kwabo ekudleni kwakho unokukrazula ubunzima obungaphezu kwexesha kunye nokuphucula umzimba.
Cutlets cutet
Isitya esizithandayo sabadala nabantwana abaninzi, esinokubambisana naluphi na uhlobiso. Sinikela ukupheka i-cutlet nemifuno kunye ne-oven.
Izithako:
- iifayili - 600 g;
- ukholifulawa - 300 g;
- Iipilisi ezinomsoco - i-piece 1;
- ushizi lwezinto ezinzima - 75 g;
- amaqanda - ii-2;
- I-fat-fat sour-cream 2-tbsp. iipuni;
- umgubo - 2 tbsp. iipuni;
- imifuno, ityuwa kunye nompu.
Ukulungiselela
Ngenxa yokutya okumnandi okutya okunkukhuni inkukhu enqunywe kwiibhubhu ezincinci kwaye ngendlela efanayo ugaye kunye nepilisi, ekufuneka ihlambulule kwangaphambili. Sika iklabishi kwi-inflorescences, uze ubilise ngamanzi kunye nokongeza ityuwa emizuzu emi-5. Thatha iklabishi, uthele amanzi abandayo kwaye unqande i-inflorescence, njengenyama. Sika imifino, kwaye usike ushizi kwi-grater. Hlanganisa konke ukutya okulungiselelwe kwaye ungeze zonke izithako. Gcoba i-mince kakuhle kwaye uyishiye kwiqrijini ngeyure. Ekupheleni kwexesha, yenza iinqununu uze uzibeke kwiphepha lokubhaka elihlanganiswe ngesikhumba. Ukupheka kwi-ovini ngama-degrees angama-200 de kubekho ukubonakala.
Isobho
Ukutya okuphantsi kweekhalori kuyindlela efanelekileyo yokutya. Unokusebenzisa umhluzi wenkukhu esikhundleni samanzi, oya kwenza isobho sibe sesinambithekayo kwaye sinelisekile.
Izithako:
- i-anyanisi - iziqwenga ezi-5;
- iklabishi - iforki ye-0.5;
- utamatisi - ama-5 amaqhosha.;
- izaqathe - iziqhekeza ezi-2;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- isiqwenga sesiliva esidliwayo - iziqhekeza ezi-3;
- imifuno kunye netyuwa.
Ukulungiselela
Geza imifuno kwaye, xa kuyimfuneko, uhlambulule, uze uyinqumle ibe ngamaqhekeza obukhulu ngaphandle kwee-anyanisi, ezifanele zibe nomhlaba ngeemimirings. Beka imifuno ngaphandle kwe-anyanisi epanini, uthele amanzi uze ufake i-plate, ungeze ityuwa ukunambitha. U-anyanisi othobileyo kwioli ukuze unike isobho umbala wegolide. Xa imifuno sele ikulungele, tshintshe i-anyanisi epanini uze ungeze imifino. Ubilise yonke into ndawonye enye imizuzu emihlanu.
Iipancakes ezivela kumbindi
Kwabaninzi kunzima ukuyeka iiskese, okokuthi, njengokuba uyazi, ziiintshaba eziphambili zomfanekiso. Ukubambelela kokutya okulungileyo, unokuziqhayisa ngokutya, ngaphandle kokwesaba sakho somfanekiso. Isitya esiqhekezayo yonke imihla siphelele isidlo sasekuseni, kunye neepanki zingadliwa nge dessert kunye neyeyi.
Izithako:
- i-bran - 3 tbsp. iipuni;
- amaqanda - ii-2;
- I-fat cottage cheese ephantsi-2 tbsp. iipuni;
- Ubisi olunamanci aphantsi, iziqholo kunye nebhotela.
Ukulungiselela
Kulo dityi lokukhanya lokulahleka kwesisindo, kufuneka udibanise zonke izithako ngaphandle kobisi, usebenzisa i-blender. Emva koko, uthele ubisi ukwenzela ukuzisa ubunzima kwiimeko ezifunekayo zepakeki. Faka izinto zakho ezithandayo, umzekelo, isinamon . Kwi-pan yokucima, ukushisa inani elincinci lebhotela kwaye usasaze inhlama ngepuni, ukwenza ama-pancakes amancinci. Bafake emacaleni amabini ukuya kwigolide. Ukusalalisa kwiphilisi yamaphepha ukuze ususe amanqatha amaninzi.
I-Stew ye zucchini
Isitya esikhulu sokutya sokulahleka kwimizimba yonke imihla, ekulungiselelwe ngokukhawuleza kwaye ngokukhawuleza. Ubuninzi bemveliso buya kuba neenxalenye ezi-3.
Izithako:
- i-zucchini - 2 ii-pcs.;
- iitamatati - ii-2 ii-pcs.;
- ijusi yetamatato - 150 g;
- i-anyanisi - i-1 piece;
- ityuwa kunye nemifuno.
Ukulungiselela
Ukuba isikhumba se-zucchini sinamaqabunga, kufuneka sinqunywe, kwaye ke, sinqumle kwisiqwenga esiphakathi. Ngamatamatati, yenza i-cross-cut, uwathulule ngamanzi abilisayo uze ususe i-peel, uze ugaye zibe ziinqununu. I-peel i-anyanisi uze uyipheke. Yithumele epanini lokupaka kunye ne-zucchini kwaye ugxobhoze ngaphandle kokuyeka de iifuno zivunyelwe ukuba zijusi. Vala isiqhekeza uze udilize imizuzu engama-7. Emva kokuba ixesha lidlulileyo, faka utamatisi uze udibanise kuze kube yilapho yonke inkunkuma ikhuphukile. Thela kwijusi uze upheke enye imizuzu eyi-10. Sisebenzela ngemifuno ekhethiweyo.