Namhlanje, xa amaninzi amabhinqa sele azame ngokwabo amakhemikhali ahlukeneyo "iipilisi zokutya" kwaye baqiniseke ngokungafihleki kwabo kunye nempembelelo enobungozi emzimbeni, kukho ukukhangela okusebenzayo kwintlobo ethile ye-panacea yemvelo kwisisindo esingaphezulu. Enye yezinto ezithandwayo zendalo zemvelo zincinci.
Iimpawu zegalikhi
Wonke umntu uyazi ukuba luncedo njani igalikhi. Unako ukukhusela umzimba kwiintlobo ezahlukeneyo zokusuleleka kwintsholongwane, uphilisa isibindi kunye nokukwazi ukukhusela umzimba emngciphekweni womhlaza.
Kwimeko enzima yokulahlekelwa isisindo, i-clove yegalikhi nayo inokwenza oku: inyaniso kukuba le mveliso ephawulekayo, ngenxa yombutho okhethekileyo, unokusasaza i-metabolism, ngenxa yoko umzimba ungagcini amandla ngamafomethi, kodwa kunoko ufuna ukuchitha i-surplus yayo.
Ukongezelela, ngokusetyenziswa rhoqo ngama-clove e-garlic, ukutya kukunciphisa isondlo sonke, kwaye kuya kuba lula ukuba ulawule inani lokutya odlayo. Yile nto inxulumene nayo inquma ukusetyenziswa kwegalikhi ngokuvisisana.
Umoya wegallic - ukuchasene
Njengawuphi na umkhiqizo, igalikhi inqatshelwe. Akufanele isetyenziswe ukuba:
- hypersensitivity;
- ukunyamezela kwigalikhi;
- isilonda sesisu, isifo sesisu;
- khulelwa;
- isifo sesifo;
- pancreatitis;
- ukungahambi;
- ukuxhamla.
Ukuba awuyikunyamezela le mveliso, ungakhathazeki: unokufumana iimpawu ezifanayo kwezinye iimveliso, umzekelo, isinki. Iiglicu kunye nee-anyanisi ziyaziwa ngokubanzi kwiindawo zethu, kodwa ziyakwazi ukufumana indawo endaweni.
I-tincture yegalikhi
Kukho iresiphi ye-tincture ekhethekileyo yaseTibetan, ethembisa ukuba ulutsha olungunaphakade kunye nokuvisisana. Yilungiselele ukuba ayinzima kakhulu: ukuxubha iibrabhu ezimbalwa zegalikhi, malunga nama-200 amagremu. Bayiba ngandlela-thile: nge-blender, i-grinder yenyama, i-garlic, okanye nokuba nje ngumsi kunye nebhodi yokusika. I-gruel eyiphumela izalise i-200 grams yotywala (okanye i-vodka esemgangathweni). Vumela umxube ukuma iintsuku ezili-10, emva koko ulungele ukusetyenziswa. Kufuneka idibaniswe amaconsi ambalwa ebisi, ekufuneka utywala imihla ngemihla ngemizuzu engama-20 ngaphambi kwesidlo ngasinye.
Kakade ke, ngexesha elifanayo kukufanelekile ukugwema ekudleni, iifomese kunye nokutya okunamafutha. Uza kuyidla ngokulula kwaye ngokuchanekileyo.
Indlela yokupheka igalikhi yokulahlekelwa kwesisindo?
Kukholelwa ukuba uya kuhlutha ngokunyanisekileyo, ukuba kwidloli yakho yokutya iya kuba khona imihla ngemihla. Kanye ngemini udinga ukuyidla entsha, yesibini - unako kwaye uyipheke. Makhe sibone iiflethi ezilula kunye negalikhi eziya kukunceda ukuba uqalise isicwangciso esiyinkimbinkimbi sokulahlekelwa ubunzima:
- Utamatisi ngegalikhi . Sika ezimbini utamatisi zibe ziinqunto, fakela ii-clove zegalikhi kunye nogalelo lweoli. Yenziwe!
- Isaladi ngegalikhi . Ngokweqhosha, kodwa unqumle amaconkco uze uwathulule nge-sauce: kwisitya sehafu sesigxina samanzi, ubeke ityuwa elincinane, i-pepper emnyama kunye nobomvu, i-spoonful oil oil, i-spoonful yeviniga (ukunambitha) kunye nokuchoboza ii-cloves 3-4 zegalikhi. Vumela ukhukhamba ukuba ume emizuzu emi-10 - kunye ne-snack edibeneyo ilungile. Le garlic yelityu isinika isidlo isiphumo elimangalisayo.
- I-Sauce kwi-pasta enegalikhi edikiweyo . Fry anyanisi othosiweyo kwipani yokucoca, fakisha ii-clove 2-4 zegalikhi kuyo, emva kwemizuzu emibini yongeza 2-3 utamatisi otyunjiweyo ngaphandle kwesikhumba kwaye unqume amakhowe (efriziwe okanye emathinini). Ukumboza kunye nokumamitha malunga nemizuzu engama-15-20. I-Sauce ye-pasta ilungile!
Ukusebenzisa iindlela zokupheka ezilula, unako ukulahlekelwa isisindo ngenxa yeepropati zegalikhi. Ungakulibali ukuba kufuneka udle amacandelo amancinci ubuncinane ama-3-5 ngamaxesha - oku kungenxa yesiseko!