I-expander sisimulator esincinci-esincinci, esiyi-absorber shock absorber nge-handle. Isenzo saso senzelwe ukudala ukunganyangeki, okubangela ukuba umntu enze umgudu onzima ngexesha loqeqesho. Kukho iindlela ezahlukeneyo zokuzivocavoca nge- expander ye- raber eyenzelwe ukwenza imisebenzi ehlukeneyo yomzimba. Kubalulekile ukuba uqaphele ukuba imiboniselo yenzelwe ukuba umthwalo ufumane amaqela ahlukeneyo omzimba ngexesha elilodwa. Ngamanye amanyathelo angezantsi afanelekile ukwenza amaxesha angama-15-25, ukwenza iindlela ezintathu. Ungakulibali ukuba kufuneka uqale ukusebenza kwakho ngokufudumala, okumele kuhlale malunga nemizuzu eyi-10-15.
Ukuzivocavoca nge-rubber expander kubafazi
- Ukuzivocavoca inombolo 1 . Kwi-handle of expander, faka iinyawo uze ubeke iinyawo zakho kude ukusuka kumahlombe, uvula iisokisi ezincinci kumacala. Bamba iqela le-rubber esandleni sakho kufuphi nesifuba sakho. Ngaba i-squats, ngelixa ulungisa izandla zakho, uziphakamisa. Emva koko, vuka, uphonsa izandla zakho, wenze oku kulandelwayo okulandelayo. Lo msebenzi kunye ne-expander yabasetyhini unika umthwalo omhle kumabhokhwe, emahlombe kunye nasezintanjeni.
- Ukuzivocavoca inombolo 2 . Njengokuba kusebenza kwangaphambili, kuyimfuneko ukubeka iinyawo zonyawo kwiintsimbi ze-expander, kodwa i-elastic kufanele iphonswe entanyeni. Izandla ziqonda intsimbi, ibambe ibrashi kufuphi nesifuba. Thatha iinqununu zakho, uye phambili, ugcine umqolo wakho ngqo, kodwa amadolo akho kufuneka akhululeke. Emva koko, buyela kwisimo sokuqala.
- Ukuzivocavoca inombolo 3 . Lo msebenzi kunye ne-expander ijoliswe kumaphephandaba kunye nokusebenzela i-biceps. Iziko le-gum kufuneka libekwe kwizinga lika-60 cm ukusuka phantsi. Hlala phantsi, uguqa ngamadolo. Izikhokelo ze-expander ibambe phambi kwakho ukuze izandla zakho zibhekise phezulu. Ukuguqa izandla, ukucima i-biceps yakho. Hlala kwakhona ngaphantsi kunokwenzeka, uze ubuyele kwindawo yokuqala.