Iseluleko se-Dietician - phi ukuqala ukulahleka kwesisindo esifanelekileyo?

Ngexesha lokutya okukhawuleza, ukutya kunye nokutya okuzila ukudla, ngexesha lokungafaneleki phambi kwabantu, umbuzo othethekileyo-ukuba ukhawuleza njani ukulahlekelwa isisindo nokulahleka ubunzima! Wonke umntu uyavuma ukuba amanye amakhilogremu ayifaki ubuhle kumntu ongenamntu, okanye nangowesifazane. Yaye wonke umntu uyavuma ukuba ubunzima bamele babuyiselwe kwakhona! Kodwa, kuyimfuneko ukunciphisa umzimba ngokufanelekileyo, ukuze ungalimazi umzimba, kuba ukuba uyeka ukutya uze uqalise ukulamba indlala, izinto ezifanelekileyo kunye eziyimfuneko ziya kumisa emzimbeni, oku kungaholela kwimiphumo emibi, kuquka nokugula.

Lapho ukuqala ukulahleka kwesisindo esilungileyo kunokucebisa abafilosofi. Bangakwazi nokuhlakulela ukutya kubantu abathile, ngoncedo apho ungakwazi ukulahlekelwa ngumzimba kwaye ufumane ifom efunekayo ngaphandle komonakalo kwimpilo.

Ngendlela, asifanele sikhohlwe ukuba ukutya kukutya, kwaye imidlalo ayinakucinywa kwakhona kwaye njengoko izondlo zicebisa ngokuchanekileyo-ngokuchithwa kwesisindo esifanelekileyo kuyimfuneko ukuchaphazela ingxaki ngobunzima obunzima ngendlela enzima. Ngokufanayo kunye nesondlo esifanelekileyo nesempilweni, zenza imizimba eyahlukeneyo yokutshisa iikhalori ezingaphezulu, ukuqinisa imisipha nokulungisa umphumo wokuxazulula iingxaki.

IBhunga kuqala

Unokuqala ukutya naluphi na usuku, into eyona nto kukubamba ngokufanelekileyo! Ezi ngcebiso zinikezwa ngabantu abadliwayo ngokunyuka komzimba kuphela kubantu. Kuyabasetyhini, kukhethwa ukuba iintsuku ezisixhenxe ngaphambi okanye emva komjikelezo wesini.

IBhunga lesibini

Phantse iiveki ezimbini ngaphambi kokuba uhambe ekudleni kufuneka udle ukutya ngokufanelekileyo - ungadli i-fry, i-salted, i-pickled, i-fatty, i-spicy and sweet dishes. Njengabafaki bezilwanyana bacebisa - ukulahleka kwesisindo esilungileyo musa ukukhawuleza ngokukhawuleza ekudleni okuqhelekileyo, ukuze kungabikho ukuphazamiseka kwemihlaba. Yonke into kufuneka yenziwe kancane kancane.

IBhunga lesithathu

Kanye kunye nokuqala kwesondlo esifanelekileyo , iiveki ezimbini ngaphambi kokuqala kokutya okuphambili, kufuneka uqale ukudlala ezemidlalo, usebenzise umzimba osebenzayo. Kucetyiswa ukuba uqalise ukuqeqesha ngaphandle kweeyure ezingama-2 phambi kokutya kwaye kungekudala ngaphambi kweyure enye emva kokutya.

Kufuneka uhlale uphulaphule iingcebiso kubafundi bezondlo ngendlela yokuqalisa ukulahlekelwa isisindo ngokufanelekileyo, ngokokuba akukho zixazululo zomzimba. Kancinci kuphela uya kulawula ukulahlekelwa isisindo kwaye ubuyisele ubutsha bakho, ukuvisisana nokubonakala okuhle.