Inani elikhulu labantu bathanda amadiliya, kodwa bambalwa kuphela abazi ngezinto ezixhamlayo. Ngenxa yokufumaneka kwamavithamini, amaminerali kunye nezinye izondlo, amagilebhisi omisiwe anempembelelo enomsebenzi wendalo yonke, kwaye unceda ukulahla iipounds.
AmaRains kunye nezibonelelo zayo ezincedo
Abaninzi bayothuswa kukuba umdiliya omisiwe uqulethe ininzi ishukela, kodwa ngenxa yoko, akufanele uzinqabise ukuzonwabisa. Kwimenyu yemihla ngemihla kucetyiswa ukuba ungeze malunga nama-gramu angama-60 amagilebhisi anikezela umzimba ngezinto eziyimfuneko, kodwa ngelo xesha, musa ukulimaza lo mfanekiso.
Ukongezelela, usebenzisa iidiliya ezomileyo ngexesha lokutya, unokukrazula umnqweno wokutya into enhle. Iimpawu ezikuyo, zinceda ukulungelelanisa umsebenzi wesistim kunye nokuphelisa uxinzelelo, okubaluleke kakhulu xa kulahlekelwa isisindo. Omnye umququzeko wokulahleka kwesisindo kwaye unokusetyenziswa, njengoko kuphucula umsebenzi wesibindi, kwaye kubona isibindi esithatha inxaxheba ekwehleni kwamafutha. Olunye usebenziso lwezityalo ezinqabileyo luchaphazela umsebenzi weentso ezinoxanduva lokususa umthamo ogqithiseleyo ovela emzimbeni.
Iimpawu eziwusizo kunye nokulimala kweerinki
Uphando olutsha lubonise ukuba amagilebhisi omisiwe anceda ukulahla amaninzi angaphezulu kwaye abe nempembelelo emihle ekutyeni, ukukunceda ukujamelana nokuqhaqha. Iireji ziqukethe i- fiber , ehlambulula amathumbu avela kwimveliso yokubola kwaye iphucula i-peristalsis. Ngethuba lokulahlekelwa kwindleko, ngakumbi xa kugcinwa ukutya okuqinileyo, amagilebhisi omisiwe anceda ukuzaliswa kwezinto ezingenayo izondlo emzimbeni.
Umonakalo weevenkile ungenziwa kuphela ngokusetyenziswa kakubi, kuba ibhekisela ekutya okuphezulu kweekhalori ezingachaphazela umlinganiselo.
Ungayisebenzisa njani?
Ukufumana zonke izakhiwo ezincedo kubasetyhini, kubalulekile ukusetyenziswa ngokufanelekileyo imifuno:
Iziqhamo ezomileyo yi-snack ebalulekileyo eyokuncedisa ukulamba indlala nokuphelisa umnqweno wokutya into emnandi. Kuwanele ukutya malunga nama-8-10.
Iidiliya ezomileyo zineempembelelo ezincinci, ngoko unako ukusela i-decoction kwi-suit yokunciphisa. Kubalulekile ukusebenzisa ukucoca okunjalo ngokuqhelekileyo, ukuze ungalimazi umzimba.
Iidyiphu neewayini ezivuniweyo zokulahleka kwesisindo
Inketho yenombolo 1
Izithako:
- omhlophe abamhlophe - 200 g;
- amanzi - 2 l;
- i-senna - 200 g;
- holosas - 300 g.
Ukulungiselela
Ukuhlamba kunye nokuthulula amanzi abilayo. Kwinqanawa eyahlukileyo, cwina 50 g yeSenna nge 1 litre yamanzi. Emva kweyure, fumana ukufakelwa kwe-infusion, kucoca kunye nokongeza i-holosas. Isiphumo esiphumelayo kufuneka sisetyenziswe kwi-0.5 st. imihla ngemihla.
Ukufumana ukulahleka kwesisindo kulolu hlelo lwesabileyo, phinda inkqubo iyacetyiswa kungekho ngaphezu kwezihlandlo ezi-2 ngonyaka.
Inketho yenombolo 2
Izithako:
- abavini abamnyama - 150 g;
- amanzi - 1.5 ilitha;
- i-senna - 30 g;
- holosas - 150 ml.
Ukulungiselela
Ngamanzi abilayo, faka iivini ezihlanjisiweyo kwaye upheke imizuzu emi-5. Emva koko faka i-senna kwaye emva kwemizuzu eyi-11. cima umlilo. Xa umbane uhlahlela phantsi, uxinzelele kwaye udibanise neHolos . Kufuneka usebenzise ukumnika i-100 g iyure emva kokutya kunye neyure ngaphambi kokulala. Le yokucoca ingasetyenziselwa iiveki ezi-2, uze uthathe ikhefu iintsuku ezili-14 uze uphinde uphinde ufunde.
Inombolo ye-3
Izithako:
- iivuno - 100 g;
- ukuthungula - 400 g;
- inja yavuka - 200 g;
- ama-apricot omisiwe - 100 g;
- ubusi - 1 ithisipuni;
- i-senna - 50 g.
Ukulungiselela
Ukusebenzisa i-blender okanye i-grinder yenyama, kufuneka ugaye zonke izithako uze udibanise umxube nobusi. Sebenzisa umxube uphakanyiswa kwi-1 tbsp. isipuni 2 ngamaxesha. Ukusetyenziswa okunjalo kunokusetyenziswa ngexesha lokutya okanye usuku lokuzila. Ngokuqhelekileyo akukhuthazwa ukuba usebenzise ukucoca okunjalo.