I-Cinnamon kunye nobusi bodwa ziimveliso ezixhamlayo, kwaye zidibanisa nazo, unokufumana "ibhobho" yangempela, eyona sixhobo esongezelelweyo sokulahlekelwa ubunzima. Ukutya kunye ne-sinamoni kunye nobusi kuncedisa ekuqhelweni kwemilinganiselo ye- cholesterol , ukuhlambulula amathumbu avela kwimveliso yokubola, ukuphucula inkqubo yokutya, kodwa noko kukuchasene nokuqokelela kwama-deposits.
Indlela yokulahlekelwa isisindo kunye nesinamoni kunye nobusi?
Umxube onjalo unokudliwa ngokwahlukileyo, kodwa kunokwenzeka ukulungiselela iziphuzo ezincedo ngokusekelwe kuwo. Makhe siqwalasele ezinye iindlela zokupheka eziwusizo zombini, kunye nempilo:
- I-recipe yokulahleka kwesisindo kunye nobusi kunye nesinamoni. Xhuma 1 tbsp. Amanzi afudumele, 1 ithispoon ye-honey kunye ne-1/2 ithispoon ye-sinamoni. Hlanganisa yonke into ngokugqithiseleyo uze usebenzise isiselo somhla ngemihla kwisisu esingenanto.
- Isisombululo esisebenzayo singenziwa kwi-cinnamon, ujoni kunye nemon. I-Citrus iyathintela umsebenzi wendlela yokugaya kwaye ivuselela i-metabolism. Thatha 1 tbsp. amanzi abilayo, uthele i-1/4 tsp i-cinnamon kwaye ushiye ixesha elide njengoko umbane ufudumala. Hlanganisa i-1 teaspoon yobusi kunye neqhekeza lemon. Unokusela esi siselo kwisisu esingenanto nangaphambi kokulala.
- Ukulahleka kwesisindo, unokulungisa amanzi kunye nesinamoni, i-ginger kunye nobusi. Kwi-2 tbsp. amanzi abilayo, faka i-teaspoon ye-ginger yomhlaba kunye nesinamoni yomhlaba. Xa umbane uhlahlela, yongeza ezine iipuni ze-honey honey. Phuza isiselo kathathu ngosuku.
- Ukutshintshela iipesele eziyingozi, unokulungiselela umxube onokusetyenziswa ongasetyenziselwa ama-sandwich. Kwisitya, galela iibhegi ezimbini ze-sinamon kwaye wongeze nge-0.5 ilitha yobusi obuhle. Ukuxuba ngokuzeleyo uze ufake efakeni. Sebenzisa ngexesha letiyi, kodwa ungafaki ushukela kwisiselo.
I-Wraps yokulahleka kwesisindo
Ukususela kumxube we-sinamoni nobusi, awukwazi ukulungiselela kuphela isiselo esiluncedo, kodwa wenze i-wraps eziya kunceda ukunqumla ama-cmenti angaphezulu. I-recipe yomxube nobusi kunye nesinamoni yanele
Izithako:
- isinamoni - ipakethi ye-1;
- ubusi - 0.5 tbsp.
Ukulungiselela
Hlanganisa izakhi ezilungiselelwe kwaye usasaze ngezandla ezimbini okanye ngaphezulu kwiindawo ezinengxaki, umzekelo, kwisisu okanye ematyeni. Gquba ifilimu yokutya , gqoka iimpahla phezulu kwaye ushiye ihafu yure. Hlanganisa ngamanzi afudumele.
Kwiindlela zokupheka zokugqithisa, ukongeza kwezi zimbini ezishiya, ungasebenzisa ioli yeoli, i-pepper ebomvu, ulwandle, udongwe, isardadi, njl.