Namhlanje siza kufunda ukuphucula umzimba ngokufanelekileyo kunye nokuncedisa izixhobo zokusela. Ukuvelisa i-juices zemvelo zokulahleka kwesisindo, ngokuqinisekileyo, ufuna iikhijithali ezincinane zekhishini kunye neziqhamo ezivuthiweyo nezivuthiweyo. Bajamelana ngokugqithiseleyo nokucima indlala, ukoma nokuhlambuluka komzimba.
Emva kokuba uzilungiselele iintsuku ezimbalwa zokukhulula kwi-juices, uya kucebisa umzimba ngeivithamini, amaminerali kunye ne-microelements ezibalulekileyo, ukuphucula imetabolism, ithoni, ukulahla i-edema kunye nesimo esifanelekileyo.
Ukulahlekelwa kwesisindo seveki kuya kuba ngama-kilogram e-5, kodwa isibalo esilinganisweni asiyi kukhawulela ingqalelo yakho, ngenxa yokuba ulahlekelwa isisindo kuqala kuzo zonke izinto ezibonakalayo, njengoko iindleko zitshatyalaliswa ngokwenene ngokutya okuncedo. Into eyona nto kukuzigqiba isigqibo sokuba yiyiphi ijusi yokulahleka kwesisindo ongayilungiselela yona, ingqalelo kwixabiso lexesha elikhululekile kunye nezibonelelo.
Kodwa ke, yiyiphi i-juices best for losing weight? Kukulungele ukukhetha izinto eziqhamo kunye nemifuno esi sizityebi kweli xesha.
Ukwenza ijusi eyenziwe ekhaya sifuna i juicer okanye i-grater yesiqhelo. Ijusi yokupheka ihamba phambili ngokukhawuleza ngaphambi kokungcwina, ukuze ingalahlekelwa ukunambitheka.
Ngaphambi kokuba uqale inkambo yokutya, zama ukulungelelanisa ngokuziphatha nangokwenyama. Ngeveki, ukunciphisa inani eliqhelekileyo le-servings, ubeke umnandi, umgubo, othosiweyo kunye namafutha, kongeza izityalo kunye nemifuno ekudleni.
Ijusi kunye ne-pulp iphakamileyo ngeekhalori, ngoko ke inokuhlanjululwa kunye namanzi okusela. Ngomhla unako ukusela ukuya kwi-2 ilitha ye-frazha. Unokulungisa ama-vitham compotes kunye nokudibanisa ubusi.
Kubalulekile ukushiya ukutya ngokucophelela kwaye ngokuthe ngcembe, ukuze umzimba ungabi noxinzelelo olungalindelekanga. Kungcono ukuqala ngokutya okutya, iimveliso zobisi ezincinci, iisobho zemifuno kunye nezilwanyana ezinokukhanya, ngokuthe ngcembe kubandakanya ekudleni iimveliso eziqhelekileyo ezithatha unyango lokushisa.
Iindiza ezintsha zokulahleka kwesisindo
Ijusi le-Apple:
- iqulethe i-iron kunye nevithamini C;
- unceda ukucoca umzimba;
- kususa i-toxins kunye ne-toxins;
- kususa amatye eentso;
- kucima ukoma;
- iqulethe ubuncinci beekhalori.
Ijusi yamagilebhisi:
- vuyisa;
- imisa umsebenzi weebindi kunye neentso;
- yinto enqabileyo yokushisa amafutha.
- isityebi kwi-vitamin C, iiminerali kunye ne-antioxidants;
- phucula umsebenzi weentliziyo;
- lihlaziya umzimba.
- ukuxhaswa ngokupheleleyo ngumzimba;
- phucula umsebenzi wesisu namathumbu;
- ukwandisa i-hemoglobin;
- kususa amanzi angaphezulu kwamalungu omzimba.
- luqinisa amandla omzimba;
- zityebi kwiivithamini;
- utshise i-fat
- sindisa e kubanda.
- sityebi kwi-carotene, i-vitamin E;
- unceda ukuqinisa inkqubo ye-nervous;
- kuphucula imeko yesikhumba, ubude;
- kuphucula imeko yeenwele kunye nezipikili.
- butyebi kwi-carotene, i-magnesium, i-potassium, isinyithi, iivithamini zeqela B;
- usindisa kwi-edema;
- ngokuqinisekileyo ichaphazela umsebenzi wentliziyo.
- Uhlutha umzimba weesxibisi kunye neesxibisi;
- unikeza ithoni kuwo wonke umzimba;
- phucula impilo yonke.
- phucula i-thyroid gland;
- kuphucula ukugaya kunye nebala.
- unempembelelo ye-laxative;
- kususa umthamo ogqithiseleyo ovela emzimbeni;
- linciphisa i-asidi yesisu.
- kunciphisa ukutya;
- luqinisa amandla omzimba;
- iqukethe i-vitamin C, i-potassium, i-lycopene.
- kunciphisa ukutya;
- utyhafa umva wendlala;
- ngu-antioxidant.
- sigcwalise isigxina umzimba;
- kunciphisa i-cholesterol;
- kususa umthamo ogqithiseleyo ovela emzimbeni.
Ijusi le-Orange:
Igromnate ijusi:
Ijusi kwi sipinashi kunye neklabishi:
Ijusi le kroti:
Ijusi lomphunga:
Ijisi le-celery:
Ijusi ye-Beetroot:
Ikhukhamba yelanga:
Ijusi leTamatato:
Ijusi yentsha:
Ijusi le-Watermelon: