Ayikho imfihlelo yokuba izixhobo zobugcisa zivumela ukuba ufumane umphumo omkhulu kwi-gym. Kodwa akuyona indawo yokugqibela kunye nezinto apho umqhubi uqeqeshelwa khona. Izindwangu ezikhethekileyo zokwenza izinto ezigqithiseleyo zithuthuka kakhulu, zigcina iimpawu zabo ixesha elide. Nangona kunjalo, kule njongo kuyimfuneko ukubakhathalela ngokufanelekileyo. Eli xesha siza kuphazamisa umbuzo wokuba uhlambulule ukukhwabanisa emva koqeqesho.
Indlela yokuhlamba kakuhle uRashgard?
- Ukuqala, kufuneka ususe ukukhwabanisa emva kokuba ubuyele ekhaya uqeqesho . Awukwazi ukusibeka phambili ngomso okanye kamva, kuba ukuvutha okungahambi kakuhle kuya kuba nzima kakhulu ukususa.
- Kuchanekile ukuhlamba iindawo zokushisa okuphantsi, kuba ukufudumeza kubangela ukulahlekelwa kwe-elasticity. Ezinye iifayili ziya kuncipha, abanye baya kwandula. Ngenxa yoko, zonke iimpawu zezixhobo zakho ziya kulahleka. Nangona ufumana into esemgangathweni enokumelana namanzi ashushu, akusikho ukukhanya okuluhlaza okwamanje. Iingcingo ezigubungela izixhobo ezinjalo, nazo zifuna ukuphatha ngokucophelela.
- Ngokufanelekileyo, kufuneka uhlambele emva kokuqeqesha emva kwezandla zakho, kuba ukuhlamba izandla kuwonakalisa ngokukhawuleza ubuncinane bonke. Nangona kunjalo, imodeli emnene kumatshini wokuhlamba ngaphandle kokukhenkcela ikhuselekile ngokupheleleyo kwintsimbi.
- Khumbula kwaye kufuneka uhlambulule ngokukhawuleza njengoko ukhuselekileyo njengamakhompu. Ungalokothi uthabathe iimveliso ezigqithisileyo kakhulu kunye nazo zonke iintlobo zee-additives, oku kuya kukhokelela kwimiphumo engalindelekanga. Izambatho zinokuphela. Kungcono ukukhetha ukhetho lwe-alkaline elula. Kuyamkeleka ukuhlamba ngegel, ngokukhethekileyo ithambile.
- Xa sihlamba, sizama ukwenza okuncinci kangangoko kunokwenzeka ngokucwangciswa kwindlela. Awunanto yokucima loo mpahla, kuba amanzi ahamba ngokugqibeleleyo ngokwayo.