Abantu abaninzi abanomdla kwiindawo eziqingqiweyo, baxilonga i-osteochondrosis ye-lumbar spine, iimpawu kunye nokunyangwa kwesi sifo kuxhomekeke kwisigulane seminyaka kunye nesigaba. Ukuba awuthathi amanyathelo kwaye ungenzi unyango, imiphumo ingaba yingozi kwaye yingozi.
Izizathu ze-osteochondrosis
Emzimbeni womntu, i-lumbar idibanisa i-thoracic ne-sacrum. Iqukethe i-vertebrae ezintlanu, phakathi kwee disks, ezinokukwazi ukunikezela ukuhamba kunye nokuguquguquka. Ziqukethe i-core-liquid core ephakathi kwendandatho ye-fibrous. Ngokuhamba kwexesha, kukho ukutshatyalaliswa ngokukhawuleza kwabo ngenxa yokuguqulwa kwamanzi.
Ukuxilongwa kwe-lumbar osteochondrosis ngokuqhelekileyo kunokuba kwimeko yomlomo wesibeleko. Isizathu esibalulekileyo sale nyaniso kukuba umthwalo ophezulu owenziwa kwi-back back ngexesha lokuzivocavoca, ukuhamba, ukuqhuba nokuhlala. Ngenxa yesifo esinjalo, isondlo esifanelekileyo se-discvertebral discs siphukile, esilahlekelwa yintambo kunye nokwehla, kwaye ukuphakama kwabo kunciphisa.
Iindandatho ezinamandla ziyeka ukujamelana nomthwalo, iinkunzi kunye namaqhekeza. Le nto ibangela ukunciphisa umgama phakathi kwe-vertebrae, kwaye emva koko kudibanisa iingcambu zentliziyo. Konke oku kubangela umntu ukuba abe nentlungu enzima kumqolo ongaphantsi, oogqirha abiza i-lumboishiasia. Izizathu eziphambili ezikhokelela kwi-osteochondrosis zi:
- umthwalo onzima;
- ubunzima obunzima obuchaphaza iidiski ze-vertebral;
- ukulimala emva;
- ukunyanga okungekho;
- Ukungabikho komsebenzi kubangelwa ukunyanzeliswa kwemisipha kunye nokuchithwa kweediski;
- iinkqubo ezivuthayo;
- imfuza.
Isici esibalulekileyo ekuqaleni kwe-osteochondrosis yesithili esilungileyo sineminyaka yobudala. Emashumi ambalwa eminyaka edlulileyo, isifo savuka kubantu abagqithiseleyo ngomgca oneminyaka engama-30 ubudala. Namhlanje ukuxilongwa okunjalo kufakwa nakwishumi elivisayo. Abantwana bachaphazelekayo:
- ukutya okunokulinganisela;
- uxinzelelo;
- i-supercooling;
- zendalo ezimbi;
- ukuphumla okungalunganga;
- ixesha elide ehleli kwidesksi okanye kwikompyutha.
I-Osteochondrosis yesithili se-lumbar-degrees
Izifo zomgudu zihamba kancane kancane. Oogqirha bahlukanisa ama-4 aphezulu:
- Isigaba sokuqala sibonakaliswe ngentlungu ebekezelelekileyo kwingingqi ye-lumbar, eyandisa emva kokuzivocavoca nokuzikhandla ngokomzimba. Le mpawu ibonisa ukuba ii-disk sele ziqalise inkqubo eyonakalisayo kwaye ingenakuphikiswa. Izigulane zivakalelwa zivutha kwaye zihlutha, ngezinye izihlandlo zinika izikhwelo.
- I-Osteochondrosis yesithili esilungileyo se-grade 2 ibonakala ngokunciphisa umgama phakathi kwe-vertebrae kunye nokutshatyalaliswa kwendandatho. Abantu banokuvakalelwa intlungu ebuhlungu, ekuthi xa behamba ngee-radiate ukuya kwi-shin, intamo kunye namathanga. Icandelo elichaphazelekayo liziva libandayo okanye livutha, kwaye ngexesha lokuhlaselwa, umntu ugoba ngaphesheya.
- Isiganga sesithathu - ngeli nqanaba, iindandatho ezinamafutha zibhubhisa ngokupheleleyo, kwaye kukho ukuhlakala okuphawulekayo kunye nokuchithwa kwamathambo e-vertebral kwingingqi ye-lumbar. Oku kuncedisa ekuphuhliseni i -hernia intervertbral . Umntu ufumana iintlungu eziqhubekayo kunye nentlungu.
- Iqondo lesine le-osteochondrosis libonakaliswa ngokukhula okungavamile kweediski kwinqanaba kunye nokutshatyalaliswa kweethambo zamathambo. Kule nqanaba, kukho i-atrophy eqinile ye-cartilage, eyenza kube nzima ukuba isigulane sitshintshe kwaye sidibanise nokukhubazeka.
I-Osteochondrosis ye-lumbar spine - iimpawu
Kwimigangatho yesigxina yesifo esinjenge-lumbar spine osteochondrosis, iimpawu ezinokuthi zenzeke ngokunyanzeliswa komzimba okungenakuchukumisa indawo echaphazelekayo, njengokukhwehlela okanye ukukrazula. Umqolo uqala ukulahlekelwa ukuguquguquka kwawo, isigulane kunzima ukwenza ukunyakaza okulula:
- ma thambo;
- ijika;
- ukuhamba.
Ngoxilongo lwe-lumbar osteochondrosis, iimpawu zilandelayo:
- ukuhamba kweenyawo;
- ukuphulwa kwesifungo;
- ukubetha okanye ukukhwela kwiinyawo ezisezantsi;
- i-spasm yeetriyiti ezinyaweni;
- uxinzelelo oluqhubekayo nolubalulekileyo lweemisipha ezinqeni;
- isikhumba;
- ukulahleka kobubele kwinqanaba elingaphantsi;
- ukuphulwa kobuzwe bezitho ezingaphantsi;
- i-backache.
Ukuze uphendule umbuzo malunga nantoni na iimpawu kunye nonyango lwe-osteochondrosis ye-lumbar spine, kufuneka umntu azi isigaba sesifo kwaye aqinisekise ukuchonga. Ngamanye amaxesha iimvakalelo ezinjengekrakra, ukukhathala ngokubanzi kunye nokungazinzi kubonisa malunga nesigaba sokuqala. Isigulana sinokuziva:
- ukubola kwemikhosi , ngenxa yinto eyenziwa yinto eyenziwa ngumzimba;
- iimpawu zokungasebenzi kakuhle kwenkqubo yokucoca;
- Amadoda ayenawo amandla, kwaye abafazi bahlaziyekile kwaye baxhamla kwisisu.
Ubuhlungu kwi-osteochondrosis yesithili esilungileyo
Xa i-osteochondrosis i-lumbar ifunyaniswa, iimpawu zibonakalisa ngokwazo iintlungu ezinomntu ohlukileyo. Zivela ngokukhawuleza ekuhambeni okungaphumelelanga okanye ngokukhawuleza, xa umntu ephumla, kwaye ngamanye amaxesha emva kokusebenza ngokomzimba. Iingcamango zingasendaweni enye kwindawo, zisasaze ngaphaya komva okanye zinike indawo yomlenze.
Indlela yokunyanga i-osteochondrosis yesithili esilungileyo?
Ngaphambi kokuba uqale unyango lwe-osteochondrosis yesithili se-lumbar, kufuneka ufumane unyango. Yenziwa oogqirha ngeendlela ezininzi:
- i-radiography inikezelwe;
- kuqikelelwa kubonakala kwangaphambili;
- indawo echaphazelekayo ivakalelwa;
- isebenzisa i-MRI ( imagery magontic resonance imaging ).
Xa ufumanisa ukuba une-osteochondrosis ye-lumbar spine, iimpawu kunye nonyango ngabanye, kodwa awukwazi ukususa ngokupheleleyo eso sifo. Izigaba zokuqala nezesibini zilungelelaniswe. Izigulane zidinga ukutshintsha ngokupheleleyo indlela yokuphila kunye nemikhwa yendlu, kwaye ugqirha umisela unyango olunzulu, ohlala ixesha elide.
Xa isifo sesifo se-lumbar osteochondrosis siquka iinkalo ezifana nale:
- kususwa ko kuvutha;
- ukuqinisa imisipha yamalungu angaphantsi;
- ukunciphisa intlungu;
- ukulawulwa kweenkqubo kunye nokusabalalisa;
- ukuphucula ukusebenza kwendawo yeplavic;
- ukwanda kovakalelo.
Ukuzivocavoca umzimba kunye ne-osteochondrosis ye-lumbar spine
I-LFK kwi-osteochondrosis yecandelo le-lumbar le-backbone liqeshwe ukuba:
- kunciphisa uxinzelelo;
- ukuqinisa imisipha yomva,
- phelisa intlungu;
- zihlunu;
- ukhulule iinqeni.
Iiklasi ze-Gymnastics zicetyiswa oogqirha kunaliphi na isigaba sesifo. Ukuzivocavoca kwe-osteochondrosis yesilumko somlenze kuya kusebenza kwaye kuvelise kuphela xa zichanekileyo kwaye zenziwa rhoqo. Isigulane kufuneka simise iinjongo kwaye sizame ukufezekisa, kodwa kule meko akunakwenzeka ukugqithisa. Ukuba unamava xa wenza imisebenzi, yeka ukuyeka ukwenza.
Ukuhlambalaza nge-osteochondrosis yesithili esilungileyo
Iingcali zinika i-massage kubo bonke abantu abafumene i-osteochondrosis yesigxina se-lumbar, emva kwesigaba sokuxhatshazwa kwemali. Inkqubo yokonyango ivumela izigulane ukuba zizive zikhululekile emva. Iqukethe iiseshoni ezilishumi kwaye inemithetho enjalo:
- ubude benkqubo ayihlali ngaphezu kwemizuzu engama-20;
- ukusilalisa okwenziwa kwindawo ephakamileyo;
- Iseshoni yenza 2 iiyure emva kokutya;
- Ingcali yezithuthi kufuneka ibe yisezantsi;
- Iinkqubo zokuqala zenziwa ngokukhawuleza;
- Ngethuba lokuxilisa, izicubu ezincinci kuphela ziyakwenziwa.
Iipilisi ezivela kwi-osteochondrosis yesithili esilungileyo
Ukunciphisa ukuvuvukala nentlungu, oogqirha bawayeza amayeza e-osteochondrosis. Yile:
- ii-analgesics kunye nee-NSAID ( izidakamizwa ezingekho-stteroidal anti-inflammatory ) - Advil, Ketonal, Ibuprofen, Renalgin;
- i-chondroprotectors (i-chondroitin sulfate, iRumalon);
- izidakamizwa ze-diuretic (Furosemide, Indap);
- i-immunomodulators (T-activin, Timogen).
Izigulane kwi-osteochondrosis yesithili esilungileyo
Xa isiguli singenako ukunyamezela intlungu okanye isigaba sokugqibela, oogqirha banika ijoke ye-lumbar osteochondrosis. Ukuze kuqhutywe i-anesthesia yendawo, i-blockades ye-paravertebral (Novocaine, Dexamethasone) yenziwa. Izidakamizwa ezingenakuthi zilawulwa ukuphucula ukujikeleza kwegazi (Pentoxifylline, Trental ). Unyango olongezelelweyo lungabandakanya ii-vithamini B.
Unyango lwe-osteochondrosis kunye nezilwanyana zomntu
Xa isifo se-osteochondrosis se-lumbar sonyango lwamaxesha athile senziwa ekhaya. Kuqulethwe kwizenzo ezinje:
- ukusetyenziswa kwamandla okufudumalayo;
- isicelo seLifapko okanye uVynetsov;
- ukudlala ezemidlalo;
- iziqendu.
Iingxaki ze-lumbar spine osteochondrosis
Ukuba awuphatheli i-lumbar osteochondrosis yomgudu, ngoko ke iingxaki ezinzulu zivela:
- sciatica;
- ukukhawuleka komgudu;
- radiculitis;
- ukugada kwamalungu;
- ukungazinzi kwezilwanyana;
- ukuphulwa komsebenzi wezitho;
- Ukukhubazeka, xa umntu eyeka ukuhamba ngokuzimeleyo.