I-Patisson iyimifuno enomso nephilileyo. Yidla kuphela iziqhamo ezincinane. Bangakwazi ukuncedwa ngamathanga, badle amatsha kwaye balungiselele iintlobo ezininzi zokutya kunye nezempilo.
Yintoni eyiluncedo kubaphathi?
Le mifuno iqulethe iiprotheyini, izixhobo ze-pectic, amafutha kunye noshukela. Ieshukela zenziwa ngendlela ye-glucose kunye ne-fructose, ngoko umzimba uyawuthatha kalula. Kukho iindidi ezininzi zamaminerari, i-microelements. Ucebile kwi-squash nevithamini. Umxholo wevithamini E kule mijelo ngumyalelo wokuphakama ophezulu kunokuba i-zucchini okanye ithanga. Kwi-palissons ephuzi okanye e-orange kunezinto ezininzi ze-carotene kunye ne-ascorbic acid. Ezi ziqhamo zineekhiloji ezimbalwa kunye nefiber ezininzi, ngoko ziyimifuno eninzi yokutya. Iipatisson zikhokelela kwisifo se-metabolism esiqhelekileyo, ukuthintela intliziyo kunye nesifo se-vascular, isibindi kunye neengtso. Zidliwa ukukhusela nokunyanga i-atherosclerosis, i-anemia kunye negazi. I-Carotene, equle kwisiqhamo se-orange, inceda ukususa i-cholesterol. Ukongeza, le mifuno iquutein. Ukungena egazini, le nto inqanda i-thrombosis, iyakwandisa umzimba. I-Lutein nayo iluncedo kwamehlo. Ijusi yalezi ziqhamo iyancipha iimbilini, yenza ubomi busebenze bhetele, bukhuthaza ukuphuma kweetyu.
Ukungqinelana
Iipatissons ziyingozi ngenxa yesifo sohudo, isifo. Ayikwazi ukudliwa ngabantwana abangaphantsi kweminyaka elishumi, kunye nabantu abanesifo sikashukela, izifo zengqondo, i-pancreas kunye neendlela zesisu. Ukunyamekela kufuneka kuthathelwe ukudla i-squash kubantu abanomfutho wegazi ophantsi.
Yintoni ebaluleke ngakumbi, i-zucchini okanye isikwashi?
Ngokuqhelekileyo, i-squash ne-squash zisondele kakhulu kwiipropati zabo, kodwa kukho ukungafani. Iipropati ezisebenzayo zinama-patissons angaphezulu. I-Zucchini yimifuno yokuqala eyongezwa ekudleni komntwana, ngokuchaseneyo, abacebisi ukuba abantwana badle iminyaka elishumi. Kwizinto eziphathekayo zizinto ezinomsebenzi ngakumbi kunomnquba wemifuno. Kwaye kukho iziqhamo zase-orange kune-carotene.