Iingxaki zeTyxicosis
Okokuqala, kubalulekile ukufumanisa oko kuchaphazela ukubonakala kwalo mqathango kumfazi. Iingcali ukuya ekupheleni zazingayiqondi izizathu zalo mcimbi, kodwa siyakwazi ukubona ezinye izinto ezifaka isandla kulo.
Utshintsho lwama-hormonal luqala emzimbeni wesibini ukusuka kwiintsuku zokuqala zekota. Zonke ezi zinguqu zinempembelelo ebalulekileyo kwimpilo. Ngokomzekelo, i-progesterone inefuthe eliphumayo kwimisipha, isisu sisebenza ngokukhawuleza, amathumbu nawo, uxinzelelo lwegazi luyehla. Oku kukhokelela ekutyeni, ukunyuka kwegesi, ukhenkcela, ukulala, ukusila. I-hormone yokukhulelwa i-hCG ichaphazela kakubi inkqubo yokugaya.
Umzimba womama ozayo ulungelelanisa indima entsha, unyanzelekile ukuba asebenze ngendlela eyahlukileyo. Inkqubo yesifo ayisoloko ikwazi ukujamelana nomthwalo onjalo. Esi sisinye sezizathu zesifo se- toxicosis.
Kwakhona kukholelwa ukuba iimpawu ezinjalo ezingathandekiyo zikhusela umfazi kunye nosana ekusebenziseni ukutya okuthile. Emva koko, oomama bokamva kweli lizwe bayenqaba izitya ezininzi ezinokuzilimaza.
Isondlo se toxicosis
Iingcali zikholelwa ukuba umfazi unokunciphisa ukungazinzi, ukutshintsha indlela yakhe yobomi kunye nemikhwa.
Ukuqonda umbuzo wendlela yokunciphisa i-toxemia kwabasetyhini abakhulelweyo, kuyafaneleka ukubeka ingqalelo kwondlo lomama ozayo. Kubalulekile ukushiya amanqatha, ukutya okuthosiweyo, kuba banomthwalo onamandla kwi-digestive tract. Ukubandakanya kwisondlo kufuneka iimveliso ezilandelayo:
- imfuneko imifuno eluhlaza kunye neziqhamo (ibhanana, apula, izaqathe, beet);
- iimveliso zobisi ezivuthayo;
- ipayipi;
- Izithelo zamanzi, umzekelo, i-melon, iiperesi;
- ubusi, njengokuba kuhlanza;
- babhaka imifuno kunye neziqhamo.
Kwakhona luncedo ngala macebiso:
- kukho rhoqo, kodwa ncinane ncinane;
- Musa ukulala emva kokutya, kungcono ukulinda malunga nesiqingatha seyure;
- isitya kufuneka sicolile, ngoko kuya kuba ngcono;
- usuku ofuna ukusela ngalo malunga nama-2 ilitha e-fluid.
Kwakhona kwaziwa ukuba ezinye iimveliso zindlela zokunceda ukujamelana nokukhangela isicupunu. Abantu abaninzi bancedwa yi-ginger, umzekelo, unokongezwa kwitayi okanye uhlafunwe isiqwenga. Lemon isebenza kakuhle ngale ngxaki. Unokwenza nje ucoce isikhumba sakhe, uphuze itiye kunye nayo, ufune i-lobule. Umama ozayo kufuneka akhethe indlela efanelekileyo.
Iingcebiso eziqhelekileyo
Intombazana nganye ezama ukufumana indlela yokunciphisa imeko ye-toxicosis kwabasetyhini abakhulelweyo iya kuzuza ngolu hlobo ngcebiso:
- ukuphucula ukuhamba kakuhle kwehambo;
- Ukuvuka, awukwazi ukuphuma ebhedeni, kungcono ukuhlala embhede imizuzu eyi-15;
- kufuneka uphephe uxinzelelo, ukukhathala, udinga ukulala okupheleleyo;
Ukuxubha amazinyo akho kuyadingeka emva kwesidlo ngasinye, unobungozi akufanele kubangele iisulu.
Ibhinqa idinga ukuphumla ngokupheleleyo kwiiveki zokuqala. Le nxalenye ebalulekileyo yokulwa nesifo soxinasi. Ngenxa yokuba izalamane zizame ukudala zonke iimeko ukuze zithuthuzele. Umfazi okhulelweyo akufanele abe neentloni ukucela uncedo. Umsebenzi wayo oyintloko kukunyamekela impilo yakho, kuba uphuhliso lweemvuthu luxhomekeke kuyo. Ngezifo, unina olindelekileyo unokuhlala edibana nogqirha. Unako ukuxelela ngokucacileyo indlela yokuphelisa i-toxemia kwiimvavanyo zokuqala zokukhulelwa, unike iingcebiso eziqwalasela iimpawu ngamnye.