Iingcali zeCulinary zamazwe ahlukeneyo zibonisa ukuba isibindi se-cod kwizidlo ezimnandi. Intengo ephantsi yale mveliso ivumela umntu ukuba asebenzise le nkwenkwezi xa elungiselela isidlo sakusihlwa. Ukongeza kwinqabileyo enqabileyo, isibindi sekhodi siza kunika uluhlu olupheleleyo lwezondlo ezichaphazela kakuhle imeko yezempilo.
Nangona oogqirha bamandulo babesebenzisa isibindi se-cod ukuze baphathe izifo ezithile. Oogqirha banamhlanje baqinisekisile ukuba khona kule mveliso yezinto ezixabisekileyo. Nangona kunjalo, iinzuzo kunye neengozi zesibindi se-cod ezivela kubakhiqizi banamhlanje zichongiwe ngendlela eyenziwa ngayo.
Ingaba isibindi sekhodi sibalulekile?
Isibindi sekhodi asigcinanga kakuhle iipropati zayo ezixhamlayo kwimeko yokuqhwala kwemveliso. Ngoko ke, umkhiqizo obalulekileyo ngokwenene ufunyenwe kwimeko xa ukugcinwa kwesibindi kwenziwa ngokukhawuleza emva kokubamba iintlanzi. Ukulondoloza okunjalo kugcina i-90% yazo zonke izinto ezincedo. Ziyakuthi ziphawulwe ngeGOST kwaye zinebakala eliphezulu. Nangona kunjalo, ukutya okuninzi okwenziwe ngotshani kwenziwa kwintsholongwane ebindiweyo, eyanciphisa kakhulu inani lalo mzimba.
Inzuzo yesibindi sesibondlo esikhonkcisiweyo ibanga eli-1 liya kuba ngaphantsi kwelo nqanaba le-premium yokutya. Nangona kunjalo, kule meko umzimba uya kufumana amanqatha amachiza axabisekileyo, kuquka i- omega-3 , kunye nxalenye encinci yamaminerali abalulekileyo kunye namavithamini. Amafutha aqulethwe kwisibindi sesigodlo agcinwa ngokugqithiswa ngumzimba aze aqhube kwi-saturation ende.
Xa kugcinwa isibindi sodoti, ipolisi emnyama, ityuwa kunye namaqabunga asebenzayo. Esi sisetyenzana esisezantsi sesithako esongezwa kwiintlanzi ezincinci zentlanzi. Ukuba khona kwamanye amacandelo kungabonisa umgangatho ophantsi kwemveliso. I-marinade yalo mveliso yiyo i-food ye-food ye-food, leyo ibangela umkhiqizo ogcinwe kwijusi yayo.
Umxholo wekhalori wesibindi se-cod uphezulu kakhulu - iiyunithi ezingama-613 kwi-100 g. Ukuba siqwalasela ukuba malunga ne-190 g yokutya okusemathinini, sinokufumana ixabiso lekharori enye yenkunzi yesibindi esilingana nama-1165. Nangona kunjalo, kunye nezibonakaliso, isibindi sekhodi sithathwa njengemveliso ebalulekileyo yokutya, ngaphandle kokuba ingadliwa kuphela kwiincinci ezincinane ngexesha lokutya. I-Cod yesibindi ngexesha lokutya kukuqinisa umzimba, ungakuvumeli ukuba uchithe kwaye ulahlekelwe izinto ezincedo.
Ikhodi yesibindi sebindi
I-food yecod iyona nto iphambili yeoli yeentlanzi. Ioli yesibindi se-Cod ingasetyenziselwa isisombululo sokurhoxisa, isifo se-asthma, ukuxinezeleka kwangemva kwesisu, ukuxhaswa kwe-hepatitis, isifo sikashukela, isifo senhliziyo, i-hypertension, imiphumo ye-myocardial infarction, ukukhawuleza i-splice bone kunye nokuphucula imeko. Ukongezelela, ioli yeentlanzi ikhokelela ekunciphiseni ama- cholesterol amanqanaba emzimbeni nasekuphuculeni ukubunjwa kwegazi. Ioli yeentlanzi yinto efanelekileyo yokuthintela i-rickets kunye ne-avitaminosis A. Ngaphandle, ioli yeentlanzi ingasetyenziselwa ukuphatha amanxeba, ukukhawuleza ukuphulukiswa kokutshisa kwe-thermal kunye neekhemikhali.
Ukungqinelana
Isibindi sekhodi siqondakala kakuhle ngomzimba kwaye asiyi kuba nemiphumo emibi. Umonakalo onengqiqo kwisibindi sekhodi kungabangelwa ukunganyanzeliseki komntu ukuloba ukutya okusemathinini. Isibindi se-cod ngumkhiqizo ococekileyo, ngoko ke ungadliwa kuphela kwiincinci ezincinci kwaye zidibene nezinye izinto ezingezona zifo. Ezinye izazinzulu zithetha ngomonakalo kwisibindi se-cod ngenxa yemali enkulu ye-retinol (i-vitamin A) kuyo. Nangona kunjalo, ukusetyenziswa kwama-1-2 amathanga okutya okondliwe ngeveki akuyi kubakho kwi-supersaturation yomzimba kunye nale vithamini.