Ijusi yezambatyambo - izakhiwo ezincedo kunye nokuchasene

Akunabo bonke abantu abazi ngezinto ezixhamlayo kunye neengqamaniso zengxube yepatata, kodwa emva kokuba konke kusetyenziswa ngabazali nomkhulu ukuba baphathe izifo ezininzi.

Inzuzo kunye nengozi yelisi kwizambatho

Ijusi yale mihlaza iqukethe iivithamini C , PP, E kunye neqela B, kwaye isityebi kwiiminerali ezifana nentsimbi, i-phosphorus, i-potassium, i-calcium, i-magnesium kunye ne-sodium. Zonke ezi zinto ziyimfuneko kumsebenzi oqhelekileyo womzimba womntu, i-calcium iyadingeka ukuze amazinyo namathambo anamandla, i-potassium inceda ukubuyisela izicubu zentliziyo yesisu, i-vitamin C inefuthe elihle kwi-immune system. Kodwa, kungekhona kuphela kwizinto ezininzi zezi zinto eziyiluncedo zejusi yezambatyambo, kungabalulekanga ukuba ininzi yefiber kunye ne-acid acids. I-Fiber inceda ukususa i-toxins kunye nemveliso yesigxina segesi ukusuka emathunjini, inceda ukulahla ukuqothulwa.

Ookhokho bethu basebenzise ijusi yale ngcambu njengendlela yokuphelisa indlovu emlonyeni, i-liquid e-freshly refined umlomo, yabhubhisa i-microorganism ezinobungozi, isusa ingqumbo engathandekiyo. I-Vitamin C yokuphucula ngokukhawuleza, kunye ne-acid acids inqande ukuphuhliswa kweenkqubo ezivuthayo kwiifom. Kwakhona isetyenziselwa ijusi yezambatyambo kunye nokunyangwa kokulala, kuba oku kwenziwe umxube weengxenye ezilinganayo zaloo mafutha, wanyuswa kwiinqwelo kunye nesilimo esidliwayo esinamagatsha anamanzi, ukusela le isiselo seglasi ngaphambi kokutya. Uxinzelelo lwentliziyo luyakwazi ukusebenzisa ijusi yezambatyambo, kufuneka batye ihafu yesilayidi yelwelo ngosuku, kungcono ukwenza oku ngaphambi kokutya. Emva kohlobo olulodwa lwonyango, uxinzelelo lufanele, ukuba aluvumelekanga, ngokuqinisekileyo, ngokuncinci ukuncipha. Musa nje ukulibala ukuba ijusi kufuneka ibe yintsha, akukhuthazwa ukuba igcine, nokuba ubeka kwifriji.

Kodwa, nangona udibaniso lwamavithamini kunye neemaminerali lenze le mveliso ibaluleke kakhulu kumntu, inokuthi ingqinisiso ethile. I-gastritis, ijusi yezambane ayinakuyidla, iya kuba yingozi nje imeko, kwaye umntu uya kuqala ukuva intlungu. Kwakhona, omnye akufanele adibanise ekudleni kulabo abahluphekileyo isilonda sesilonda. Ngenxa yesisu, ijusi yeetatate inokuzuza kuphela xa inxiliswe ngumntu ongenasifo kwizifo zesisu. Ungadli ijusi yamatatatye kubantu abanesifo sikashukela , ingaba nomthelela omubi kwikhosi yesi sifo kwaye ivuselele ukunyuka kwesimo.