Ilayisi ithandwa kakhulu kwimpuma yeempuma, umzekelo ocacileyo - uSushi kunye nemiqulu. Phakathi kweqela lethu labantu liyintandokazi, isetyenziselwa ukupheka iintlobo ezahlukeneyo. Njengoko abantu abaninzi banamathele kwisondlo esifanelekileyo, umbuzo weendlela ezininzi zeekisile kwilayisi ephekiweyo inomdla kubo abaninzi.
Ukuqonda ukuba luncedo kangakanani, ukhangele abantu abadliwayo ekusetyenzisweni kwawo, umzekelo, isiTshayina okanye isiJapane. Fumana abantu abagqibeleleyo phakathi kwabo akunakwenzeka, kodwa aba bantu bayadume ngokuphila kwabo kunye nempilo ephezulu. Konke oku kuchazwa ngokulula: iikhiloli kwilayisi ephekiweyo ziphantsi kwinqanaba elincinane, kwaye iivithamini, amaminerali nezinye izinto ezikuyo zikhulu. Kukho iintlobo ezininzi zelayisi, ngasinye sinobalulekileyo kwindlela yaso yomntu.
Inani leekhalori kwilayisi kunye neenzuzo zokulahlekelwa kwesisindo
Ukuba ufuna ukulahla ubunzima obuninzi, ke ukhethe ukukhetha irayisi e-brown. Ekubeni i-croup equlethe i-fiber enkulu, egalela ekuhlaleni ngokukhawuleza nokuhlambulula amathumbu avela kwimveliso yokubola. Masiphendule umbuzo omnye obaluleke kakhulu - zingaphi iikhalori ezikwilisi epholileyo. Ixabiso elingu-100 g liyi-110 kcal, ngokuthelekisa, kwi-rice yomhlophe eqhelekileyo, engenakuncedo kuzo zonke iintlobo, iqukethe ii-calories ezili-116. Njengoko uyakubona, umahluko awubalulekanga, nangona kunjalo, "usebenziso" aluxhomekanga kangako kwiikhalori okanye ukungabikho kwazo, zingakanani kwii-carbohydrate esisebenzisayo, ezilula okanye ezinzima. Ngoko, irayisi emhlophe ibhekisela kwi-carbohydrate elula, ine-GI ephezulu (index index) kunye neekhalori, ezingatshitshisiweyo ngexesha, zigcinwe njengamafutha. Ilayisi leBrown - okuchasene ngqo nomhlophe - yintlukludididi eyinkimbinkimbi ezalisa ixesha elide kwaye ine-GI ephantsi. Ungalibali ukuba xa usongeza ishukela, ioli, ubisi, iikhalori kwilayisi elibilisiweyo, izitya ziyanda.
Ngenxa yesakhiwo esisityebi sezondlo, irayisi ebilisiwe inezi ndawo ezilandelayo:
- I-Croup inefuthe elihle emsebenzini we-cardiovascular system kunye neentso.
- Ubandakanya udonga lwegciwane lokutya, okubaluleke kakhulu kubantu abaye bafunyanwa benesilonda okanye igastritis.
- Iqukethe irayisi ngokwayo i-lecitini, echaphazela kakuhle umsebenzi we-cardiovascular system.
- Ilayisi leBrown inceda ukunciphisa iswekile yegazi, ebalulekileyo kubashukela besifo sikashukela.
Ungayisebenzisa njani ukulahleka kwesisindo?
Kuza kubekho, kukho inani elikhulu lokutya ngokusetyenziselwa irayisi elibilisiwe. Ngokuqhelekileyo sebenzisa usuku lokuzila kwilayisi , okuvumela ukuba uhlambulule amathumbu kwaye ngexesha elifanayo ulahlekelwe ubunzima. Ungaphinda ubeke esinye sezidlo eziphambili kunye nenxalenye yamabele okubiliswa, okuya kukuvumela ukuba ufikelele kwiziphumo ezilungileyo ngelixa ugcina ukutya okunokulinganisela.