Mhlawumbi, akukho "imvelaphi" yemifuno kuthi kunekhukhamba. Ukuthi 'asivuki' nabo - ityuwa, i-marinate, yongeza kwi-salads kunye neesobho, sidle i-eluhlaza, ityuwa kwaye ngaphandle, siphuza i-brine ... ngokubanzi, sizama ukunyusa ulonwabo kunyaka wonke.
Kwaye indawo yokuzalwa 'yintanda' yethu ekude eIndiya - ngoko ke amaNdiya agqoke iipateni ezidumile "ikhukhamba". Kwakuvela apho baqala indlela yabo yokudeyisa iYurophu - kakuhle, kwakunokwenzeka.
Kwakungekho nabani na abanokungathandabuzeki malunga nomxholo wekhalori wekhukhamba - kuyacaca (nakumntwana) ukuba kakhulu, kakhulu, kwaye kungakhathaliseki ukuba uninzi kangakanani ukhukhamba odlayo, awuyi kuba nako ukutyeba kuwo.
Kodwa ukufumanisa ukuba zeziphi iingeniso ezinokufumaneka kule mali engabalulekanga iikhalori ezikhuselekileyo.
Zingaphi iikhalori eziluncedo kwikhukhamba?
Abantu abaninzi bafuna ukuba, iikomkom zi-95% zakhiwe ngamanzi ahlelweyo-olu lwakhiwo luyakuthandwa kakhulu ngumzimba wethu. I-5% eseleyo - oku kungumxholo wethu wekolori wekomkom, kunye nezithambile ezichithwe kunye nosawoti wamaminerali.
Masiqale ngeyokugqibela:
- vitamin C;
- iivithamini B1 neB2;
- vitamin P;
- proitamin A;
- i-phosphorus;
- calcium;
- i magnesium;
- isinyithi;
- potassium;
- cellulose
- enzyme;
- izinto ezinamakha.
Ngenxa yomxholo wefayibha, iikomkom zixhamla kakhulu kubantu abaneengxaki zokugaya, okanye kunoko, ngokuqhaqha. Ngaphezu koko, kukho indlela ephuthumayo yokwenza "ukucoca" amathumbu - iikomksi zobisi. Abo bazama - bayayazi into abayithethayo, kunye nabo bangakabikho, bavumele ukuba balinde ixesha elibaluleke kakhulu ukuva ngokugqibeleleyo ukusetyenziswa kweendlela.
Izityalo zendalo zendalo zisiza ukuba sidle inyama kunye nemveliso yamaprotheni-oku kufuneka kusikhuthaze ukuba sidle ikhukhamba ngokutya okunzima njengendawo yokutya.
Ngenxa yekhwalithi ephezulu ye potassium, ikhukhamba inomthendeleko we-diuretic. Ngenxa yoko, banokukunceda ukulahla i-edema, ukunyuswa kwengcinezelo yegazi , ukususa iimveliso zokubola emzimbeni. Ukongeza kwi-diuretic function, nazo zikhuthaza ukuphuma kwe-bile, eyanceda ukulahla imiphumo yokuthatha i-antibiotics kunye nokukhupha umthwalo kwisibindi.
Kodwa kungakhathaliseki ukuba zininzi kangakanani iivithamini kunye neemaminerali eziqulethe, zithatha i-5% kuphela. Ngoko ke, sibaluleke ngakumbi kunecala lesibini le-medal - ixabiso le caloric eliphantsi le mveliso kwimpilo.
Iikhukhamba ngenxa yeekhalori ezantsi ziboniswa kuwo wonke umntu ohluphekileyo ukugula, isifo sikashukela, izifo ze-cardiovascular - njengokuba kunzima ukuqikelela, zonke ezi zifo zihlangene ngokubanzi kunye nemali yeepounds.
Ngenxa yokubaluleka kwamandla abo, abayikubeka ingozi kulabo abaphungula ubunzima, kunye nalabo abafuni ukufumana ubunzima. Oko kukuthi, ungasebenzisa iikomkom kunoma yiyiphi inkohlakalo (okuninzi "ukutyeba kwiikomkomere", awukwazi ukuqonda!).
Ngaba kukho iikhalori kwiikomkom kwaye zininzi?
Kancinci ixesha elifutshane lokuba sikwazi ukutyhila amakhadi. Makhe sithethe ngokubaluleka kwamandla kumanani:
- I-caloric umxholo we-1 ikhukhamba entsha-i-kcal e-16, efanayo ne-100 g yemifuno, kuba isiqhamo sesisindo sinzima kakhulu;
- zingaphi iikhalori kwi-cucumber usawoti - 11.2 kcal nge 100 g;
- ikhukhamba ekhethiweyo - 16, 1 kcal nge 100 g.
Ukwahlula phakathi kwexabiso lamandla yesikhukhamba esetyukisiwe kunye nekotyiweyo ngenxa yokuba iswekile isetyenziselwa ukulungiselela i-marinade, kwaye ngexesha lokulondoloza amanzi kunye netyuwa-apho iikhalori zichithwa khona.
Kodwa, nangona okuqukethwe kwekhalori ephantsi kuyo yonke imifuno yalo mhlaza, kukho, kodwa kunjalo, iicucumber ezicokisekileyo. Kukho izizathu ezininzi.
Ngethuba lokulungiselelwa kwamakhukhamba ahlambulukileyo, kungekhona nje ishukela esetyenzisiweyo, kodwa kunye neviniga-kwaye le yinto embi kakhulu. Kakade, kwisixa se-1-2 akukho nto iya kuba, kodwa abantu abane-acidity ephezulu yolu khetho kufuneka bagwenywe.