Iiprotheyini zokutya zilungile kwaye zibi

Kwiminyaka elishumi edlulileyo, inani labantu abakhokelela kwimpilo enempilo ngokubandakanyekayo kwimidlalo iye yanda kakhulu. Ngoko ke, umdla wokutya okunempilo kunye nezongezo ezahlukeneyo ze-biological kuye kwanda. Kule nqaku, siza kuthetha malunga neeprotheni ibha. Iintlawulo kunye neziphumo ezibi zale mveliso aziyi kuhoywa.

Ziziphi iiprotheyini zebhanti?

Impendulo elula kulo mbuzo iya kuba yile ilandelayo: imivalo izalisa iiseli zomzimba ngeprotheni kunye neprotheni. Musa ukulibala ukuba le mivalo iqukethe i-carbohydrates, amafutha kunye ne- L-carnitine . Ingakumbi kubalulekile ukuba uqwalasele ukuba imivalo enexabiso elikhulu le-carbohydrates iya kukukhuthaza ukuqokelela ubunzima besisu. Kwaye iimveliso ezizityebi kwi-L-carnitine, ziya kunceda ekulahlekelweni kwesisindo. Ngokuqhelekileyo, ukubunjwa kwee-proteb bars kuza kunika umzimba wakho zonke izondlo ngokwaneleyo.

Izinzuzo zeProtheyini zeBhayilethi

Imveliso yekhwalithi ephakamileyo ingazuza kuphela umzimba:

1. Ukwandiswa kwamandla emisipha - udla imivalo embalwa ngosuku
2. Ukukhuthazwa kwemizimba ye-muscle - iprotheni iququzelela ukukhula kwezicubu zomzimba
3. Ukukhuselwa kwezicubu ze-muscle ezibangelwa yimiphumo emibi yeenkqubo ezinobungozi ngenxa yokutya okudlulileyo.
4. Ukwanda kwe-immunity, ukuhlaziywa kwegazi.
5. Ukukhuthazwa kwemveliso yamademoni wesilisa, ukugcinwa kwemvelaphi ye-hormone kuyinto eqhelekileyo.
6. Ukuhlaziywa ngokukhawuleza kwemizimba, amathambo, i-cartilage, i-tendon emva kokulimala.
7. Ikhono lokutshintsha isidlo esipheleleyo (ukuba kuyimfuneko).

Ngaloo ndlela, kunokugqitywa ukuba iingeniso zeeprotheyini zebhanti zikhulu kakhulu. Kodwa musa ukulibala: "Iyeza elinobutyhefa lihlukile kuphela kwimizi!". Inzondelelo eninzi ngokweproteyini yeebhanti inokulimaza umzimba.

Iiprotheyini zeBhari ye-Weight Loss

Ukongeza kwiimbaleki, imivalo neeprotheyini idliwa ngabantu abazama ukunciphisa kakhulu ubunzima. Ngaloo ndlela "baqhayisa" ukutya kwabo, banciphise ukuvalelwa kwindlala phakathi kokutya kunye nokuthintela ukunciphisa ubunzima besisu ngexesha lokutya.

Ukuqinisekisa ukuba inkqubo yokulahleka kwesisindo yayinomdla kwaye ivelisa xa ikhetha ibha yokutya, kufuneka uhlawule ingqalelo kwi-kilocalories, i-carbohydrates kunye namafutha. Isalathiso sabo sifanele sibe sezantsi. Kwakhona kubalulekile ixesha lokutya ibha: ngaphambi kokuba uqeqesho lulungele ukudla ibha ne-predominance protein kunye nomxholo we-carbohydrates ephantsi, kwaye emva kokuqeqesha-ngokuchaseneyo-i-carbohydrates engaphezulu kunye neeprotheni ezimbalwa.