Ubhiya luyisiselo esinxilisayo ngokuqhelekileyo esithandwa ngabantu abaninzi. Ukuthandwa kakhulu kwakukho ubhiya "ophilayo", ungadlulanga inkqubo yokucoca. Iintlawulo kunye nenzakalo yebhiya engagciniweyo isondele kakhulu. Yaye ukuba uyadlulela isibonelelo somhla ngemihla esinconywayo, okuselayo kunokuyingozi kumzimba.
Umxholo we-caloric we-brit unfiltered
Ubhiya obungafakiweyo awuqwalaselwanga. Oko kukuthi, ayidluli i-pasteurization, filtration kunye nolondolozo. Ngomdla, le bhiya inomdla kakhulu kunye nezwi elincinane. Abantu abaninzi banomdla kumbuzo wokuba bangaphi iikhalori kwibhiya engafihliweyo, kuba kukho uluvo lokuba lukhula ngokukhawuleza esiswini. Enyanisweni, iikhalori ezili-100 zi-39 iikhalori. Ukuba isetyenziswe ngokubanzi, inokuchaphazela isibalo.
Ukusetyenziswa kwebhiya elingenasilwanga
Ukuba usebenzisa esi siselo esinxilisayo kwizilwanyana ezincinane, unokuphucula impilo yakho. Ngoko, umzekelo, ubhiya ongabonakaliyo unamanyathelo alandelayo:
- kuzinzisa uxinzelelo lwegazi;
- phucula i-coagulability yegazi;
- kuncitshisa inani le " cholesterol " embi;
- kunciphisa umngcipheko we-myocardial infarction;
- iipropati zetyholo.
Kufuneka ukuba uqaphele ukuba kwisiphuzo esilunxilisayo esingenasiphelo sinevithamini zeqela B (thiamin, riboflavin, pyridoxine, i-pantothenic acid). Kwakhona isiselo siphuculwa ngezinto ezilandelelanayo, umzekelo, isinyithi, i-potassium, i-calcium, ithusi, i-phosphorus kunye ne-manganese.
Ziyingozi kubhiya
Ukuthetha malunga neenzuzo zebhiya elingenasipilisi, asikwazi ukushiya ingozi yakhe. Utywala obushushu kwisiselo luyingozi kakhulu kwimpilo. Okokuqala, kukho ukuxhomekeka kwebhiya. Okwesibini, kubangela ingozi enkulu kuyo yonke inyama xa isiselo sidla ngokugqithiseleyo. Ngokuhamba kwexesha, isibindi sinokubola, kwaye umsebenzi weengqondo unganciphisa.