Xa iholide ifika, okanye nje ufuna ukuzithoba ngento ethile ekhethekileyo, ulwandle lweengcamango ezahlukeneyo lwezolimo luya engqondweni. Nangona kunjalo, akuzona zonke eziyiluncedo kwimpilo, ingakumbi ukuba ubukele ubunzima bakho kwaye ugcine iirekhodi zazo zonke iikhalori ezidliwe.
Ukuze ungakuphiki ukuzonwabisa, amaninzi amaninzi apheka izitya kwiilwimi ezinyosiweyo, i- caloric kunye neendawo ezixhamlayo ezivumela ukuba zibize imveliso yokutya. Ngona iigourmets ezithandekayo ziyayixabisa inkcazo enobuncwane kunye nenani lokutya le niselo. Kule nqaku siza kuthetha ukuba kutheni le mveliso icetyiswa kubafizi.
Umxholo wekhalori weelwimi eyobilisiwe
Kuzo naziphi na iincwadi zokupheka unokufumana iindlela ezininzi zokupheka, usebenzisa le mveliso. Kwaye ngenxa yeakhariyali ephantsi kakhulu yeelwimi yenyama yokupheka: 146 kcal nge-100 gram yemveliso, inokukwazi ukutya nayiphi na into emnandi. Cinga ngokuthelekisa: umxholo wekhalori weelwimi yengulube ephekiweyo ngu-165 kcal, i-lamb-190-195 kcal nge-100 grams yomveliso ogqityiweyo. Ukuthetha malunga neenzuzo kunye nenzakalo yelwimi lwenkozo ebilisiwe, kukho inzuzo eninzi. Siyabulela umxholo we-vitamin B12 kunye nepropathi yokulawula i-carbohydrates-alkaline metabolism emzimbeni, ulwimi olubilisiweyo luquka ngokutya ezininzi kwiimenyu, kodwa ngokubhekiselele ekusebenziseni umzimba. Kulabo bazama ukufumana ubunzima ngenxa yobunzima be-muscle, umxholo wekhalori weelwimi eyobilisiwe iya kuzuza. Kule meko, i-vitamin enesityebi kunye nokuveliswa kwamaminerali, inani elikhulu leprotheni lenza umsebenzi wabo, ukuququzelela ukwakhiwa okulula kwezicubu ze-muscle.
Nangona kunjalo, nangona umxholo we-caloric ophantsi weelwimi ephekiweyo yenkomo, kukho inani elikhulu le- cholesterol kuyo- malunga ne-132 mg, esele iselungelelaniso imihla ngemihla, ngoko akufanele uqhutywe nalo mveliso. Yonke le nzakalo.