I-Urbech yenye yeeskese zasempuma ezenziwe kwiimbewu, imbewu, iinqununu, ioli kunye nemama. I-Urbech iyinkunzi enobumba obuninzi obunokufunyanwa ngokucutshelwa kwazo zonke izixhobo kunye nokuxutywa ngamafutha kunye nemifuno.
Indawo yokuzalwa yile mveliso yiDagestan, apho isetyenziselwa kwindlela yesandwich yasasazeka, ukongezwa kokutya kunye needyuli, kunye nezilwanyana zomntu. I-Urbech ilungiswa kwiintlobo ezahlukeneyo zezilwanyana - iilmond, i- peanuts , i-walnuts, imbewu ye-sesame, imbewu ye-poppy, imbewu ye-sunflower kunye nompu, i-apricot kernels. Kodwa eyona nto ithandwa kakhulu yi-urbeck yefleksi, izakhiwo ezincedo ezibaluleke kakhulu kumzimba womntu.
Inzuzo kunye neengozi zase-Urbeki kwiimbewu zefleksi
Imbewu ye-Flax isetyenziswa kakhulu kwiiyeza zendoda kunye nezimonyo zezithethe ezahlukeneyo kunye nezizwana, kwaye iimpawu zonyango zalo mveliso ziye zaziwa ngokukhawuleza. Into ephambili yindlela ebalulekileyo ngayo i-urbecus evela kwiplakisi, ukubunjwa kwayo kwezinto eziphilayo. Ekubeni ekulungiseleleni i-Urbetsch imbewu yefelkhi ayinayo nayiphi na imithi yokushisa, izakhiwo zabo ezixhamlayo kunye nokwakheka okukhethiweyo kugcinwa ngokupheleleyo kwimveliso epheleleyo.
Ukusetyenziswa kwe-Urbets kwifleksi kugqitywa ngumxholo wedizithi yeivithamini kunye nezamaminerali, i-fatty acid acids kunye ne-antioxidants:
- iivithamini zeqela B (B1, B2, B3, B5, B6, B7, B9) zizona zinto zibaluleke kakhulu phantse zonke iinkqubo ze-metabolism emzimbeni wethu, kubandakanywa i-intracellular metabolism; zinoxanduva lokuveliswa kwamandla, itoni ye-muscle, imisebenzi yenkqubo yesantya kunye nempilo yezona zitho zangaphakathi ;
- i-vitamin F yinkqubo ye- omega-3 kunye ne-omega-6 e-fatty acids, eziyimfuneko ezifunekayo zokuququzelela ukudibanisa kwe-intercellular, i-hormone production, i-oxygen metabolism kunye nokulinganisela kwamandla; le vithamini ibizwa nangokuthi "i-anticholesterol" ngenxa yokukwazi ukunciphisa i-cholesterol egazini;
- i-vitamin E-i-vitamin E-ininzi "yamabhinqa", ene-antioxidant enamandla, ikhusela iiseli zomzimba wonke kwi-oxygen saturation, i-oxidation kunye nokuguga kwangaphambili, inceda nakwabasetyhini ukuba inokuhlawulela ukungabikho kwe-hormones ye-estrogen, ukukhulula i-menopausal syndrome kunye nokuvuselela iiseli zomzimba;
- I-Vitamin A nenye yezona zinto zibaluleke kakhulu kwiinkqubo ze-tissue metabolic, ezichasene nokuguga kunye nokwehla, enye yezona zinto ziyinxalenye yokondla kwesikhumba kunye nokuphuculwa kombono;
- I-selenium iyiminerali efumaneka kwixabiso elincinci kakhulu kwimveliso yokutya, kodwa kuyimfuneko ukuhlambulula umzimba weesxinxu, i-toxin, isinyithi esinzima, ikhusela ukuphuhliswa kwezicubu ze-neoplastic, kuphucula umsebenzi wengqondo kunye nombono;
- i-amino acid - imbewu yefelk iqulethe uluhlu lweeprotheni (i-lysine, i-methionine, i-tryptophan, i-valine, i-threonine, i-leucine), eziyimfuneko yokwakha izisele kunye nezicubu.
Ukongezelela kumacandelo angentla, isakhiwo se-urnec yefelk ibandakanya i-micro-and macroelements yensimbi, i-zinc, ithusi, i-manganese, i-potassium, i-phosphorus, isinyithi, i-magnesium,
Ukusetyenziswa kwe-Urbets kwimbewu yeflaksi kwimpembelelo yezempilo malunga nazo zonke izitho zangaphakathi kunye neenkqubo zokusebenza - iqinisa ukukhusela kunye nesistim somzimba, ikhupha iinqwelo kwaye ivuselela iinkqubo zokuxilonga, kuphucula ukugaya kunye ne-intestinal motility, kunceda ukuphelisa i-toxins kunye ne-toxins.
Kodwa njengawe nawuphi na umkhiqizo, i-linseed kwi-flax, ngaphezu kwento elungileyo, inobungozi bayo, echaphazela kakhulu abantu abagqithiseleyo kwaye bafuna ukunciphisa umzimba. I-Urbech inenani eliphezulu lekharori kwaye kuyimfuneko ukuyisebenzisa xa ulahlekelwa ubunzima ubuninzi kunye nehafu yokuqala yosuku.