Ukukhangela isisombululo esisombulula zonke iingxaki kanye, abaninzi baye bafumana ulwazi malunga nokusetyenziswa kwe-soda yokulahleka kwesisindo. Ayikho imfihlo yokuba i-soda ngenxa yamakhemikhali ayo ayenqabela ukuxutywa kwamanqatha. Isekelwe kule meko, abo banquma ukuzama ukunciphisa umzimba kunye ne-soda bancede. Ngokubhekiselele ekusebenzeni nangokukhuselekileyo, siya kuqonda eli nqaku.
Amanzi kunye nesoda yokulahleka kwesisindo
Ukusetyenziswa kwe-soda yokulahleka kwesisindo kubangela utshintsho kwi-acid kwisisu. Ngenxa yoko, isondlo sinciphisa kwaye ukwahlukana nokuxutywa kwamafutha kuhlahloka. Abaninzi banokuqiniseka: unokutya nantoni na, kuba i-soda ayiyi kukuvumela ukuba ulungelelanise amafutha, oko kuthetha ukuba ukutya kwe-caloric yokutya kuya kuncitshiswa ngaphandle kwemigudu, kwaye ukulahleka kwesisindo kuya kuhamba ngokukhawuleza.
Abantu abambalwa nje bacinga malunga nokuba kuyingozi kangakanani ukuphazamisa indlela yokuguqula ukutya. Esikhundleni sokungadli i-fat and fried, abantu bakulungele ukutshintsha i-asidi yesisu sabo! Nangona kunjalo, indlela elula "elula" ibangela imiphumo emibi. Kwiimeko ezininzi, kwaye ngokukodwa ukuba ukhethe i-dosage engafanelekanga, i-soda yonakalisa i-mucosa yesisu, isisu kunye nomzila wonke wokutya, okhokelela ekubonakaleni kwezilonda ezincinci eziza kuphuma kwaye zidale iintlungu. Ngokweqile, kunzima kakhulu ukufumanisa i-dosage efanelekileyo, ngoko kwiimeko ezininzi akunakwenzeka ukuba ulahlekelwe isisindo ngoncedo lwe-soda: ikhosi iphukile ngenxa yentlungu esiswini kunye nemfuno yonyango olulandelayo.
Kungenxa yesi sizathu sokuba asiyi kuqwalasela ukutya okunokulimaza kwesoda. Sebenzisa le ndlela yokulahlekelwa ubunzima kuyingozi kakhulu. Kulula kakhulu ukuyeka ukutya okunobungozi, kunokuba uphilise isisu emva kwexesha elingathandekiyo lokulahlekelwa ubunzima.
I-soda kunye netyuwa yokuncinci: ibhafu
Nangona kunjalo, ungasebenzisa i-soda ekulahlekeleni ubunzima, kodwa oku kuya kuba yindlela eyahlukileyo. Ngaloo ndlela - hlamba ibhola kunye nesoda. Oku kuya kucima ulusu, ukukhupha i-toxins kunye ne-toxins, ukuphucula nokuphucula imetabolism. Ewe, kubhebha kuphela awuyi kukhululeka, udinga ukutya okanye umdlalo, kwaye bhetele - zombini.
Ukuze ulahlekelwe isisindo, ubuninzi be-300 grams ye-soda lichithwa kuqala kwisixa esincinci samanzi, kwaye emva kokuhlamba kwamanzi ngamanzi angama-38-40 degrees (ukufudumele kancinci kuneqondo lokushisa lomzimba). Unokongeza ulwandle ityuwa (ubuninzi), kunye nama-5-7 amaconsi athile oyile. Ukulala kwindawo yokuhlambela okufunekayo malunga nemizuzu engama-20, uze uhlambe uze usebenzise ukhilimu. Emva koko, kunqweneleka ukulala, ngoko kubhebha kusetyenziswe ngokuhlwa.
Njengoko sele kuthethwe ngaye, le nto yindlela eyancedisayo, kwaye ukuba uyidla isonka ngebhotela, i-pancakes kunye ne-donuts, ukuxhaswa kunye nezinye iimveliso ze-confectionery, ukutya okukhawulezileyo, inyama e-fat, iitatata kunye ne-pasta, awuyi kukhululeka. Eyona ndlela, ikhosi yeebhafu ezili-10 ezithatyathwe zonke iintsuku kufuneka zidibaniswe kunye nesondlo esifanelekileyo. Ukutya okukufutshane kungoku:
Option
- Ukutya kwasekuseni: amaqanda atsiweyo okanye amaqanda aphekiweyo, isaladi yeqabunga.
- I-Snack: i- apula.
- Ukutya: isonka sesobho kunye neqhekeza lesonka esimnyama.
- Ngomso wamaswidi: i- curd cheese.
- Ukutya isidlo: nayiphina imifuno ngaphandle kweetatata kunye nenkomo.
Option Two
- Isidlo sakusasa: i- porridge ene-berry okanye i-cottage cheese eneziqhamo.
- I-Snack: iipakethi zesiqingatha zesekhishi.
- Ukutya: i- vegetable stew kunye nama-mushroom .
- Ngomso wamasala: i- orange.
- Ukutya isidlo: nayiphina imifuno ngaphandle kweetatate kunye nenkukhu okanye intlanzi.
Ukutya ngale ndlela, uya kufikelela ngokulula kwisisindo esifanelekileyo. Oku kuyindlela elula, kodwa eyanelisayo engasetyenziswa rhoqo - ayiyi kubangela ingozi. Ngokudibanisa namabhafu, le ndlela yokutya izokuphelisa ubunzima obunzima.