Unokupheka kangaphi kwiintlanzi ezintle njenge-tuna. Ukususela kuyo ulungiselele kunye neesaladi, kunye nezitya zangasese kunye nesitya esihlukeneyo, esizimeleyo. Ukupheka kwiitya zethuna zinokuhluka kakhulu. Makhe siqwalasele ezinye zazo.
Isaladi yeTuna kunye netamatato
Izithako:
- arugula - 150 g;
- ityhuna - 150 g;
- utamatato - 1/2 iifom.;
- umnquma. ioli - iipunipoli ezi-2;
- iviniga yebhasamu - ezinezipuni;
- imbewu yeesame - izipuni ezine;
- ioli yeesame - iipunipoli ezi-2;
- ubusi - iipuniwe ezi-3;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Izithako zenzelwe ukukhonza omnye. Masiqale nge-sauce. Ukwenza oku, gcwalisa ubusika kwi-plate kwaye wongeze iviniga ye-balsamic. Silungiselela isidlo kwi-fillet yerhuna. Iityuwa zentlanzi, i-pepper, i-roll ye-sesame kwaye ngokukhawuleza i-fry kwindawo ephambili yokutshisa i-same oil. Utamatisi unqunywe kwiisangqa kwaye usasazeka kwi-plate kwisangqa. Emva koko unqumle ityhuna ibe yinqumle emincinci kwaye ubeke isifaniselo kwiitato. I-rukkola ityuwa, ipepper kunye nexesha ngeoli yeoli. Ukusaba phakathi kwidlo kunye nokuhambisa amanzi kunye ne-honey sauce. I- saladi kunye ne-tuna kunye nekotamatari ilungile.
Unokubhaka iityanki.
Ityhuna ebhaka
Izithako:
- intlanzi (ityhuna) - i-piece;
- i-lemon - 1/2 ipcs.;
- ushukela - 1 ithisipuni;
- ityuwa, ipepper - ukunambitha;
- ioli yomnquma - 2 tbsp.
Ukulungiselela
Esi sidlo singenziwa zombini kwiitonsi esitsha, kwaye zisuka kwiqhwa. Ientlanzi kufuneka zithathwe ngokupheleleyo, zihlulwe. Yinqumle umsila uze unqumle iimfono ukusuka kwinqanaba kunye nesisu. Zonke iintlanzi kufuneka zihlambuluke ngamanzi, ngezo zangaphandle nangaphakathi, ukuze zome. Senza ukwehla kwiintlanzi, sizahlula zibe zicucu, kodwa ungayinqumki. Zonke iintlanzi zityunjwe ngetyuwa (kunye neendawo zangaphakathi nazo) kunye nokucutshulwa, silala kwisiqwenga semon, esasifakelwe ngoshukela omncinci. Sifaka yonke intlanzi ngeoli yeoli kunye nokufafaza ipepper. Sithumela efrijini ukucoca kwindawo ethile phantsi kweyure. Emva koko sithatha, siyibeke kwisandla sokubhaka (ngaphakathi kwimizi, unokufafaza i-oyile encinci yeoli). Siyabhaka isidlo seTyhuna kwi-oven, sithukuthele ukuya kuma-degrees angu-180 malunga nesiqingatha seyure, kwaye kukho ukhangele ukulungela. Ihoyibhile ebhaka ehovini ingahanjiswa kwitafile.
Enye ityhuna inokufumana ukutya okukhawulezayo okukhawulezayo.
I-Snack kunye netyhuna
Izithako:
- ityhuna yamathinki - 1 pc.;
- iqanda - 1 iqhekeza;
- i-tomato - 1 pc.;
- i-mayonnaise - 1 tbsp;
- imifuno - 1 tbsp.
Ukulungiselela
Sithatha utamatisi, sinqunyulwe phezulu kwaye sithatha yonke inyama. Kule pulp, faka iqanda eliqhotyosweyo, ityhuna (mhlawumbi kwijusi yayo) kunye ne-mayonnaise. Ukuzaliswa kufakwa kwi-tomato kwaye ifafazwe ngamacube. Isitya esinomso nesilula kakhulu senqanawa enqiniweyo ikulungele.