Ubhontshisi we-Asparagus, njengezo zonke izalamane zakhe, luyi-penry ecebileyo yeprotheni yemifuno, ekhoyo ukusetyenziswa ngexesha nawuphi na unyaka, njengokuba inamba yeembotyi iyakuthengwa ngokutsha, kunye nexesha elibandayo - eliqingqiweyo. Ngendlela yokwenza ubhontshisi bhonasi, siya kuthetha kwiindlela zokupheka ezilandelayo.
Iibhontshisi ze-Asparagus ezihlambulukileyo zaseKorea
Izithako:
- Iibhontshisi ze-asparagus - 500 g;
- ii-clove ze-garlic - ii-3.
- ioli yeesame yembewu - 40 ml;
- i-soy sauce - 85 ml;
- ushukela - 3 g.
Ukulungiselela
UBrach ubhontshisi wenqanawa ngomzuzu we-4-5, emva koko siwuzalise ngokukhawuleza ngamanzi e-ice. Senza i-marinade elula kwi-soy sauce, ibhotela, igalikhi kunye noshukela. Thela iibhontshisi ze-marinade uze uyishiye kwiqrijini okungenani iyure.
Isaladi kunye ne-asparagus kunye nama-walnuts
Izidlo ezivela kwi-asparagus ubhontshisi yinto ofuna ukuyibhiyozela entwasahlobo. Isaladi yokukhanya kunye namantongomane, ubhontshisi kunye ne-feta cheese kuya kunceda ukuva ukutshatyalaliswa kweentsuku ezifudumeleyo.
Izithako:
- intambo yeembotyi - 210 g;
- i-feta cheese - 100 g;
- ezincinci zamanqina ezinambuzane;
- ukholifulawa - 50 g;
- ijusi lemon kunye neoli yeoli.
Ukulungiselela
Ngamanzi abilayo anetyuwa siwagcoba amancinci ezincinane ze-cauliflower kunye neebhondi. Ntsasa imifuno kwisitya sesaladi uze uthele ukugqoka okulula kwi-bhotile kunye nemon ukuze uzonambitha, ngoko banamathela kwintsikelelo, de kube sele bepholile. Ngaphambi kokukhonza, ufafaze isaladi elula kunye noshizi kunye namantongomane.
Isaladi kwi-asparagus ubhontshisi
Izithako:
- Izikhuku ezinomileyo - 150 g;
- Iibhontshisi ze-asparagus - 250 g;
- parsley;
- isithombo - 45 g;
- i-clove;
- imayonnaise;
- ijusi lemon.
Ukulungiselela
Usuku olungaphambi kokulungiselela isaladi, cwina i-chickpeas emanzini abandayo kwaye ushiye ukuhamba. Bilisa ubhontshisi obuvuvulekileyo kude kube lula. Blanch i-asparagus ubhontshisi emanzini abilayo malunga nemizuzu engama-4, uze uthele iipod ngeamanzi e-iced ukuyeka inkqubo yokupheka. Ukuba inyosi inkulu kakhulu, yinqumle kwisiqingatha okanye ezintathu. Nangona iimbotyi kunye neenkukhu zihlala zifudumele, zidibanise kunye, zongeza i-parsley kunye ne-radish sliced. Kwi-stupa uhlambe i-garlic kunye ne-pinch yolwandle ityuwa kunye nomsila omnyama, xuba i-garlic kunye ne-mayonnaise, ijusi ye-lemon ukunambitha kunye namanzi, apho ubhontshisi obumhlophe. Ixesha le-saladi kwaye usebenze ngokukhawuleza.
Umququ nge-asparagus ubhontshisi - iresiphi
Ukuba ufuna ukupheka izitya kwi-ubhontshisi ye-asparagus efriziwe, kungcono ukuba ungayifumani ikhefu. Ngokukhawuleza malunga neendlela zokupheka ezimnandi zifundwa ngezantsi
.Izithako:
- ibhotela - 42 g;
- iigraves ze-garlic - 2 pcs.;
- i-leek - 95 g;
- i-anyanisi emhlophe - 90 g;
- isilimo esinomsoco - 85 g;
- utamatisi kwijusi yayo - 820 g;
- imifuno - 500 ml;
- izaqathe - 70 g;
- isipinashi - 50 g;
- Iibhontshisi ze-asparagus - 130 g;
- ushizi.
Ukulungiselela
Ukuchitha i-anyanisi ngegalikhi, iinqwelo, isilimo esidliwayo esinamagatsha anamanzi kunye nezilwanyana, faka utamatisi kubo kwiphunga lazo, uthele umhluzi uze udibanise. Xa umbane ufika emathunjini, ukunciphisa ubushushu ukuya kwi-medium uze ushiye yonke into ukuba iphele phantsi kwesiqhekeza imizuzu engama-20. 5 imizuzu ngaphambi kokupheka, faka iimbotyi ze-asparagus kunye neyokuzuzu-i-spinach esitsha. Ncedisa isobho ngeeninzi zemifino kunye noshizi osikiweyo phezulu.
Isobho kunye ne-asparagus ubhontshisi kunye nebhekoni
Izithako:
- ibhotela - 25 g;
- ibhakoni - 300 g;
- i-anyanisi emhlophe - 90 g;
- iifatata - 200 g;
- umhluzi - 1 l;
- iigraves ze-garlic - 2 pcs.;
- Iimbotyi ezimhlophe (emathinini) - 200 g;
- Iibhontshisi ze-asparagus - 200 g;
- isipinashi - 300 g.
Ukulungiselela
Kwi-bhotela ecibilikiweyo fry iinqununu zebhekoni ukuya kwinqabana, uyitshintshele kwisitya, kwaye kwioli edibeneyo sidlula i-anyanisi negalikhi. Emva kwemizuzu engama-2 ukuya kufuma songeza amazambane kwaye sizalise umhluzi. Eminye imizuzu eyi-10 kwaye unokubeka ubhontshisi obomthiweyo kunye nesipinashi kunye neepods of asparagus ubhontshisi. Yongeza iziqholo uze utshise isobho nge-blender. Khonza ngebhekoni ekhanda.