Makhe silungiselele isidlo sasemini namhlanje kunye nesiphunga esiphunga ne-sweete ecocekileyo. Esi sidlo siya kusikhumbuza ihlobo kwaye ngokuqinisekileyo siya kuhlawulisa ngethemba kunye nomoya omhle.
Isobho se-Chicken nge-sweet pepper
Izithako:
- amanzi abilisiwe - 2 ilitha;
- inkukhu - 0,5 ipcs.;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- iifatata - iziqwenga 2;
- i-bulb - 2 iziqwenga;
- izaqathe - iziqhekeza ezi-2;
- iziqholo.
Ukulungiselela
Makhe sibone indlela yokwenza isobho esimnandi esiphucukileyo. Ngoko, sihlamba inkukhu, siyikhuphe kwaye, kunye namathambo kunye nekhumba, sinqumle zibe ngamaqhezu amancinci. Dlulisa inyama kwisipokeni, uthele amanzi abilayo uze ubeke umlilo omncinci. Kwinkqubo yokupheka, susa i-foam ngokucophelela. I-pepper yaseBulgaria ephucukileyo isetyenziselwa: susa imbewu, i-stem ne-shredder enkulu.
Zonke ezinye iifuno zihlanjululwa kwaye zihlanjululwe ngokwazo kunye neelules. Emva kweyure, usasaze umgquba wenkukhu , uze ulungiselele imifuno. Ngethuba isobho ngeetyuwa, pepper, zira, ugxobhoze upheke uze ulungele inyama. Emva koko uyibethe ngokugqithiseleyo nge-blender kude kube lula kwaye usasaze isobho-puree kwiiplate.
Isobho se-Lentil nge pepper e nandi
Izithako:
- iilentile ezibomvu - 250 g;
- ioli yomnquma - 2 tbsp. iipuni;
- iitamatati - ii-2 ii-pcs.;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- Ipepper yaseBulgaria - 1 pc.;
- iziqholo.
Ukulungiselela
Ukupheka kwe-Lentil kude kube kuhle. Kwaye ngeli xesha kude kube ngoku, senza yonke imifuno kwaye siyinqumle ibe yiminqomfa, kwaye siyike iinqwelo ze-carrot. Emva koko sidlula kwioli yeoli yeoli, emva kwemizuzu embalwa sifaka iinqotyi kunye nepepper. I-Stew imizuzu emi-5, wongeza ii-tomato uze udlulisele i-pan kwi-lentils. Ukulungele ukubetha isobho kakuhle, i-ityuwa ukunambitha, uthele kumacwecwe, gcwalisa ukhilimu omuncu uze usebenze kwitafile.
Umququ nge pepper sweet, ubhontshisi kunye nama-mushroom
Izithako:
- umhluzi wenyama - 2 ilitha;
- I-pepper yaseBulgaria - ii-4 ii-pcs.;
- iifatata - 3 ii-pcs.;
- iimbotyi ze-asparagus - 200 g;
- Amakhowe omisiwe - 30 g;
- ibisi yebhokhwe - 50 g;
- imbewu ye-sunflower - 2 tbsp. iipuni;
- ioyile yemifuno.
Ukulungiselela
Ngoko, iitapile zihlambulukile, zinqunywe zibe ziinqununu kwaye ziphekwe emthonjeni wenyama. I-brukri bhaka ebhokri kwi-grill, bhatya kwaye uhlambe i-pulp nge-straw. Iibhontshisi ze-Asparagus zincinci. Amakhowe atyusiweyo anxibekile, aze agule kwi-grinder. Zonke izithako ezilungiselelwe zongezwa kwiifatata, ubilise malunga nemizuzu engama-10, uze udibanise ngokupheleleyo kunye ne-blender edibeneyo kwi-puree, uthele i-oyile encinci yemifuno, ityuwa ukuze uzonambitha kwaye ukhonze isobho kunye neentsuku ze-sunflower kunye neeshizi zebhokhwe ezinzima.