Ikhodi kunye neerothi

Ikhodi yintlanzi ebalulekileyo yezorhwebo kunye neesikali esincinci kunye nomzimba omhlophe, ehlala emanzini amnandi kunye neetyuwa ikakhulukazi eNyakatho yeNtlabathi. Ikhodi inezinto ezincedo, iiprotheyini, i-fat, iivithamini kunye ne-microelements.

Intsapho yekhodi iquka iintlobo ezili-100 (kuquka iintlobo eziyaziwayo: navaga, sajda, haddock, pollock, whiting blue, nabanye). Ngoko ngokungabikho kwekhowudi ekuthengiseni kulula ukutshintsha.

I-Cod (kunye nezinye iicod) zidibanisa kakuhle kunye nee-anyanisi kunye ne-karoti, ukuthatha le mveliso emithathu njengezithako eziphambili, unokulungiselela izitya ezahlukeneyo.

I-Cod, ifakwe kwi-marinade ngee-anyanisi, izaqathe kunye neetatayi

Izithako:

• izikhonkwane zekhowudi (zinokukhutshwa) - malunga no-600-800 g;
• umgubo wengqolowa wokutya;
• ioli yefriji yefrying;
• izaqathe - 1-2 pcs. ubungakanani obuphakathi;
• i-anyanisi - 1-2 amaqhosha.;
• i-tomato unamathela - 2-3 tbsp. iipuni;
• amaqabunga e-bay - 3-5 amaqhosha.;
• iziqholo zomhlaba owomileyo (umnyama omnyama, i-coriander, i-cloves);
• ityuwa;
• izityalo ezintsha ezintsha (iparsley, coriander, basil);
• igalikhi enee-cloves 2-3.

Ukulungiselela

Siyinqumle iifowuni kwiinqununu zesayizi esilungele ukutya. Siphalazela ngomgubo kunye nefry ephosayo kwindawo yokucoca emacaleni omabini ukuya kumthunzi wegolide we-crust (kuthatha imizuzu engama-5-8, akudingekile ukuba uqhube "kwi-crunching"). Susa iinxalenye zeentlanzi kwi-pan yokucoca kunye ne-spatula. Kwisikebhe esahlukeneyo (okanye ngokufanayo, kodwa ihlambulukile) siyafudumala ioli. Fry kwi-heat edibeneyo kunye ne-anyanisi ehlanjwe ngokukhawuleza kude kube nombala wegolide okhanyayo kwaye ungeze i-kroti egayiweyo. Fry, uvuselele, bonke ndawonye imizuzu emihlanu, bongeza i- tomato unamathele kunye namanzi amancinci ukuze uvumelane, njengokhilimu omuncu. Kancinane.

Sidibanisa yonke into, ngokucokisekileyo ukucwilisa iziqwenga kule marinade kwaye sibambelele bonke, sibambathise isiqhekeza ngotshani oluphantsi kunye nokudibanisa kweziqholo, ngamanye amaxesha uphendulela ngobumnene i-spatula, imizuzu eyi-15-20. Khonza ngemifino, njengento efanelekileyo yokubambisa amazambane okanye ilayisi. Kulo kutya usenokukhonza iwayini elula yeetafile okanye i-vodka epholileyo, imibala embi.

I-cod baked ne-carrots kwi-marinade elula

Izithako:

• izibophelelo zekhowudi - malunga ne-600 g;
• izaqathe - iziqhekeza ezi-2;
• ibhotela engokwemvelo yokucoca i-mold;
• Imifuno entsha entsha (iparsley, idill, coriander, basil);
• idayibhile iwayini emhlophe (okanye i-vermouth, iherherry) - malunga ne-80 ml;
• iziqholo ezomileyo (iipasta ezimnyama, i-coriander imbewu, i-anise kunye ne-fennel, i-laurel, i-clove);
• ushukela - malunga ne-1 teaspoon;
• ukhilimu wobisi bemvelo - malunga ne-30 ml.

Ukulungiselela

Iinqhezu ezityiweyo zigalelwe ezincinci ezincinci. Asiyikuyiphula imifuno kakhulu. Hlanganisa kwaye usasaze le mxube ngokulinganayo phantsi kwe-mold block (kufuneka ioli). Sifaka iinqununu zeentlanzi ezivela phezulu. Vala isiqhekeza okanye uphosa uze ubhaka kwiziko lokuvutha elisebushushu kumaqondo angama-180-200 ama-C ukuya kwemizuzu eyi-10-15.

Ngelo xesha silungiselela i-marinade. Kwinqanaba elincinci sitshisa iwayini kwaye sibilise kuyo iziqholo kunye noshukela kunye nekhefu.

Susa isiqhekeza esivela kwifom kunye neentlanzi eziphekiweyo kunye neerothi kunye nemifuno kwaye uthele zonke i-marinade. Bhaka ngaphandle kwesiqhekeza kwenye i-12-15 imizuzu. Sisebenza ngelayisi okanye iitapile, ngewayini elimhlophe, i-caraway vodka okanye ibhiya elula.