I-Beetroot isityalo esiluncedo kakhulu, esinezixhobo zityalo, i-potassium ezinokusetyenziswa, iivithamini, i-antioxidants kunye ne-aclic acid. Ngenxa yendawo yokuhambisa ebanzi esetyenziswe ngabantu ukuba badle ukususela kumaxesha amandulo (ezidliwayo kunye neengcambu zezityalo, kunye namaqabunga). Iibhontshisi zifakwe kwiimveliso zezonka ezininzi ezinomdla kunye nezempilo (amaninzi amaninzi), ngamanye amaxesha asetyenziswa njengombala wokutya wendalo. Ngenxa yesiphumo esiphakamileyo seesyayi kwi-beet juice, unokwenza iwayini elungileyo nelinomsoco elungileyo. Kwakhona iibhereji zisetyenziswe kumayeza emveli. I-Beetroot efomini entsha iyanciphisa uxinzelelo lwegazi.
Njengoko siyazi, ukucwangcisa okucwangcisiweyo kweemveliso zokutya kumaqondo ashushu angaphezu kwama-80 degrees C kuncipha ukunciphisa ukusetyenziswa kwazo (ukugqithisa okuqhaqhaqhaqhaqhiweyo yintamatati). Ngoko ke, kuyafaneleka ukuba sifunde indlela yokusebenzisa iibhere kwifomu entsha (okanye i-marinated) - inzuzo yeesetydi ze-beet zomzimba wethu ngokuqinisekileyo iya kuba phezulu kunokuba sipheka okanye siyibhaka.
Iresiphi yesaladi enempilo evela kwiibhoksi ezitsha
Izithako:
- beetroot ngamagqabi - ii-2-4. ubungakanani obukhulu;
- nayiphi na amanothi - malunga ne-100-150 g;
- imbewu yeesame - 1 tbsp. isipuni;
- igalikhi - ii-cloves 2-3;
- iviniga, iziqhamo, izendalo kunye / okanye ijusi yomlambo;
- Ioli yohlaza yokunyanzela (ubhekilanga, ingqolowa, isardadi okanye umnquma);
- iifriji ezintsha (iparsley, coriander, basil).
Ukulungiselela
Ukwahlula imifuno yeengcambu ukusuka kumagqabi, hlambulula ngononophelo omnye ngamanzi abandayo. Siya kuhlambulula imifuno yeengcambu ngommese wemifuno. Ngoku kuyimfuneko ukunqumla i-beet ngotshani obumnene, okanye iincinci ezincinci zee-rectangular, okanye unokubonga iintlobo zeebhere kwi-special grater ekwenzeni i-salads yaseKorea.
Amantongomane kufuneka ahlambuluke, ukuba kunyanzelekile, asebenze ngokukhawuleza kwipeni elomileyo elomileyo kwaye ugayize okanye usike ngommese onzima. Kwakhona idikiweyo ecocekileyo i-garlic kunye nemifuno, kubandakanywa, kunye ne-beet imifino.
Hlanganisa zonke izithako ezilungiselelwe kwisitya sesaladi, engeza imbewu yeesame.
Lungiselela ukugqoka, udibanise ioli kunye ne-viniga kunye ne-juice yelisi kwi-3: 1 okanye 4: 1 kwaye usebenzisa le saladi yokugqoka. Masivuselele isaladi kwaye sishiye imizuzu ye-10-20, mayeke ngokulula.
Ungayisebenzisa njengokugqoka isaladi, ukhilimu omuncu wendalo, i- yogurt okanye i- yogurt ephilayo engenayo i-yogurt (ungathatha i-matsun okanye nezinye iimveliso zobisi ezifana nale nto).
Ngendlela efanayo (elandela iresiphi), unokulungisa isaladi yeebherethi kunye neerothi. Iikroti iswele okanye ugaye ngejezi.
Isaladi yeBalkan kwiibherethi ezinobutsha
Izithako:
- iibhunge ezitsha ngokutsha (iingcambu ngaphandle kwamagqabi) - 2-4 ii-pcs. ubungakanani obukhulu;
- Ishizi yeebhokhwe ezenziweyo - malunga ne-400 g;
- iklabishi ebomvu - 0.5 iforki encinane;
- isaladi ye-anyanisi (emhlophe okanye ebomvu) - icandelo eli-1;
- igalikhi - ii-cloves 2;
- iifriji ezintsha (iparsley, coriander, basil, lovage);
- ioli exinzekileyo yemifuno;
- i viniga.
Ukulungiselela
Iibhotsi ezicocwe ngommese, okanye umncinci omncinci omncinci, okanye i-oblong ingxande yomxube. I-cheat yebhokhwe ikwagqitywa kwiinqwelo ezincinane okanye, ukuba
Siphula iklabishi ebomvu, sinqande i-anyanisi zibe ngamacangci omabini. Iigali kunye nemifino ecocekileyo. Zonke izithako zixhunyiwe kwisitya seladi. Phala isaladi ukugqoka nge bhotela kunye neviniga (3: 1). Siyidityanise kwaye siyibeke imizuzu eyi-10-20.
Kule saladi kulungile ukukhonza i-cooked brisket okanye i-cooked bork kettle, i-sliced, homic okanye i-cake, kunye newayini elibomvu elingenakugqithiswa okanye i-rakiyu.