Ngamanye amaxesha abantu abavayo bayesaba ukulungiselela izitya ezivela kwi-catfish, kuba inyama yayo inamanzi kwaye iyancipha. Naphezu kwezi ngxaki, inyama yeentlanzi inamanqatha, ithambile kwaye ithenda. Kwakhona ngumthombo wamavithamini amaninzi umzimba wethu awudinga. Ukusuka kuyo unokupheka iintlobo ezahlukeneyo zokutya, nokuba ngaba intlanzi edikiweyo kwi-batter, i-patties okanye intlanzi ebilisiwe. Namhlanje ngesidlo sakusihlwa siza kupheka isobho seentlanzi kunye nawe, inyama yakhe ilungele oku.
I-recipe yesobho evela kwi-catfish
Izithako:
- i-catfish (iifolthi) - ii-3 ii-pcs.;
- i-anyanisi - i-1 piece;
- Iipilisi ezinomsoco - i-piece 1;
- amazambane - 5 amaqhosha.;
- imifino yedill - ukuba ifunwa;
- ityuwa - ukunambitha;
- i-oyile yemifino - 2 tbsp. iipuni.
Ukulungiselela
Iipatata zihlambulukileyo, zinyulwe zibe yimichilo kwaye zibiliswe kude kube sisiqingatha esiphekwe emanzini abilisiwe. Iiflanzi ze-fishfish zihlanjululwe kakuhle, zinqunywe zibe ziincinci kwaye zicutshungulwe ngamathambo. I-anyanisi kunye nepelepele zihlambulukile kwaye zihlanjwe kakuhle. Okokuqala sifuna i-anyanisi kwisitya seetatate. Emva koko sibeka intlanzi, emva koko umsila we-soli ukunambitha kwaye ushiye emlilweni oqaqambileyo malunga nemizuzu emi-5. Emva koko cima umlilo, wongeza i-pepper ecocekileyo, imifino kunye neoli yezityalo, gubungela i-pan kunye nesiqhekeza uze uyivumele ukuba imile imizuzu emi-5. Siphalazela isobho kwi-catfish kwiiplate kwaye sikhonze kwitafile.
I-recipe yesobho se-catfish
Izithako:
- i-catfish - i-piece;
- iifatata - 4 ii-pcs.;
- izaqathe - i-1 piece;
- izihlunu okanye i-millet - 1 tbsp. isipuni;
- ityuwa, pepper, iqabunga le-bay - ukunambitha.
Ukulungiselela
Emanzini abilayo anetyuwa sibeka inyama ye-catfish inyama size sipheke malunga nemizuzu engama-20. Emva koko thabatha, susa onke amathambo. Isihlungi somhlaza uze uphinde ubeke emlilweni uze ufake inyama yentlanzi. Iifatata kunye anyanisi zihlambulukile, zihlanjwe ngokukhawulezileyo, izaqathe - zihluthwe kwi-grater. Yongeza imifuno emhluzweni uze ufake i-oatmeal. Emva koko ityuwa isobho, ipepper ukula. Bilisa indlebe kwi-catfish enye imizuzu eyi-10 uze uyithulule kwiiplate.
Ukuba uthanda iintlobo zeesobho ezisuka kwizipho zomlambo nolwandle, siphakamisa ukuba upheke indlebe ekusebeni lolwandle okanye isobho seeshizi kunye neerfood .