Ngelishwa, akusiyo sonke siphila kufuphi nolwandle, kodwa ngenxa yokuba khona kweezindiza kunye namafriji, izidlo zesidlo sasemanzini zingabandakanyeka nakwabo baphila ngokujulile kwilizwekazi kwizondlo zabo.
Sincoma ukuba silungiselele izitya ezithakazelisayo kwiitayuni ehovini.
Tuna ehovini kunye neminqumo
Ukunambitheka kweentlanzi kunye neengqungquthela zemimandla ngokumangalisayo ziyancedisana, into ephambili kule recipe ayiyikuyidlula.
Izithako:
- i-fillet ye-tuna yontshontsho-600 g;
- iminquma - 50 g;
- iibisiki zomhlaba - 50 g;
- iifers - 2 isipuni;
- parsley;
- ityuwa, ipepper;
- ioli yeoli.
Ukulungiselela
Makhe sibone indlela yokwenza ityhuna kwi-oven. Kwisitya esinye, xuba i-parsley, ityuwa, i-pepper kunye neoli yeoli. Siyityulela ityhuna kunye nomxube obangelwayo kwaye ihamba ngokukhawuleza kwiindawo zokutya. Gcoba i-pan ngeoli, ubeke iingcezu zeentlanzi kuwo. Ngaphezulu, yongeza iminqumo ngaphandle kwemigodi kunye neefers. Siphalazela, kwi-oyile yeoli yeoli kunye nokubhaka kwi-oven.
I-fillet yefayile kwi pesto marinade
Ukulungele ngale ndlela, ityhuna ehhavini yinto enhle kakhulu, ngelixa ihlala i-juicy kwaye ithambile.
Izithako:
- iifomthi yonke ye-itanki - 1 kg;
- i-soy sauce;
- ioyile yemifuno.
Ukuze i-marinade:
- i-basil entsha-1 ibhola;
- Ikhukhamba entsha yerhafu - 1 pc.;
- ioli yomnquma engagqitywanga - 1 iglasi;
- iipromesan ezine-tablespoons ezine;
- igalikhi - amazinyo amathathu;
- umthunzi omnyama womhlaba, ityuwa.
Ukulungiselela
Okokuqala silungiselela i-marinade. Ukwenza oku, gweba ngokukhawuleza i-basil, uthele kwi-blender, uphonsa i-clove ekhethiwe kuyo. Kancincile uthele kwioli yeoli, xuba uze udibene. Yongeza i-parmesan, ityuwa kunye nepelepele ukuthanda kwakho. Siphalazela enye yesithathu yesiphumo se pesto kwisikhumba.
Siyinqumle i-cucumber inyama, kwaye siyifake kwi-sauce-pan, uyibeke efrijini.
Siyibhinqa intlanzi nge-soy sauce, kwaye kwisitya esihlukileyo siyiphalazela i-sauce esele. Sibeka efrijini amahora 4-6. Siphendulela intlanzi rhoqo ngamaxesha.
Emva kwexesha elifunekayo, sithatha intlanzi ngaphandle kwe-marinade, siyifake kwisikratshi eshushu. Siyabhaka ebushushu obuphezulu, ngamaxesha ngamaxesha ujikelela iintlanzi kwaye uyithululela nge-marinade. Emva kwemizuzu eyi-15, sihlola ukulungelelwa kwetyhuna. Kufuneka ube kunye
Sithumela intlanzi eyobhaka kwisitya, sinqunyulwe kwiziqephu kwaye sisuka phezulu sitsho phezu kwe pesto ekulungisiwe ngaphambili. Ukuloba iintlanzi okanye intlanzi epheleleyo xa uvula i-grill ayizange idibanise, sebenzisa umtya obanzi okanye ezimbini ezincinci.
Siyathemba ukuba inqanawa ephekweyo kwi-oven, iiresiphi ozifumene kwiwebhusayithi yethu, iya kuphucula imenyu yentsapho yakho. Kwaye abathandi beentlanzi bayamenywa ukuba bazame isaladi kunye neetyhunti ezincinci okanye ityhuna kunye neetatatayi , eziza kuhobisa itafile yakho.