Ngaba itayi ekhulelwe nge-mint?

I-Mint inikeza itiye elimnyama nelihlaza njengephunga elimangalisayo, ngoko oku kuselayo kuyathandwa kakhulu ngabantu abadala kunye nabantwana bamaxesha ahlukeneyo. Ukongezelela, le mifuno igqithisa umsebenzi we-system ye-nervous, ngenxa yeso sihlandlo esisetyenziswa rhoqo njengento ebalulekileyo yezohlukeneyo.

Nangona izityalo zonyango, ngokubanzi, zinefuthe eluncedo kumzimba womntu, abafazi "kwindawo enomdla" kufuneka baphathwe ngokucokisekileyo. Kule nqaku, siza kukuxelela ukuba ngaba ngabafazi abakhulelweyo bayayiphuza itiye elimnyama nelihlaza kunye ne-mint, kwaye yiyiphi ingqinisiso esi siphuzo esihlwayayo.

Ngaba ndingakwazi ukusela itiye kunye ne-mint ngexesha lokukhulelwa?

Ngokutsho koogqirha, ukusela itiye kunye ne-peppermint ngexesha lokukhulelwa akunakwenzeka kuphela, kodwa kuyimfuneko. Okwangoku, isixa salo siselo ngexesha lokulindela ubomi obutsha kufuneka silinganiselwe - ngosuku lomama ozayo kuyacetyiswa ukuba angaphuzi ngaphezu kwe-250 ml yeeyinti yeyinti.

Ukusetyenziswa komhluzi we-peppermint, kunye netiyi emnyama kunye ne-green tea kunye nokongezwa kwesi sityalo, kunemiphumo emihle kumzimba womfazi okulindele ukuzalwa komntwana ngobuninzi kwaye unamanyathelo alandelayo aluncedo:

Naphezu kwenani elikhulu lezakhiwo ezixhamlayo, kufuneka kuqondwe ukuba isityalo esinokuphilisa sinemihlaba eninzi ye-estrogens, ngoko ukusetyenziswa ngokweqile kweti kunye ne-mint ngexesha lokukhulelwa kunokubangela ukuba ungalindelekanga okanye uqale ukuzalwa ngaphambi kokuzalwa. Ukongeza, i-peppermint inegalelo ekunciphiseni ubisi lobisi, ngoko-ke ngokuhlwa kwexesha lokuzalwa kwasekuqaleni, ukusetyenziswa kwamanzi amnyama kunye ne-green kunye ne-mint kufuneka ilahlekelwe ngokupheleleyo.

Ekugqibeleni, oomama besikhathi esizayo kufuneka baqwalasele ngokuchasene naloo nto isiselo esinomnandi nesiqhumayo. Ngoko, oogqirha abacebisi ukuba basebenzise itiye ye-ingeni ngexesha lokukhulelwa phambi kwezi zifo zilandelayo:

Kuzo zonke iimeko, ngaphambi kokuba usebenzise itiye ye-mint kuyimfuneko ukubonisana nogqirha wakho.