Makhe sibone ukuba kunokwenzeka yini ukugwema i-toxicosis kunye nendlela yokuphepha le ntlekele?
Indlela yokunciphisa i-toxemia xa ukhulelwa?
- Into yokuqala ukuba oogqirha bacebise ukuba benze kunye ne-toxicosis yasekuqaleni kudla kunye nokutya okutyalwa. I-casino idla ngokugqithisa abafazi abakhulelweyo ekuseni. Kodwa kufuneka uqalise imini kunye ne-oatmeal porridge okanye ukutya okulula-kwaye kuya kuba lula ukunyamezela i-toxicosis.
- Ebudeni bemihla, zama ukutywina kwi-sandwich ne-pizza, kodwa imifuno neziqhamo. Ukutya okunomsoco kunye ne-vitamin-rich, kusiza ukulungelelanisa ukutyalwa komfazi okhulelweyo, kwaye oku, kuya kunciphisa ubunzima be-toxicosis.
- Gwema ukutya okunamafutha kunye nokutya, kunye naluphi na ukutya okulukhuni.
- Ukuphucula impilo yakho kuya kunceda iimveliso ezifana ne-ginger, lemon, iintenti, iidiliya, i-avocado, i-kiwi. Gxininisa kwiintlobo zakho zokukhetha: mhlawumbi, ukulungele ukuba ube yi-lollipops, ukuhlafuna i-gum okanye ukhukhamba.
- Abantu abaninzi, ekuzameni kwabo ukufumana "iyeza zokunqanda i-toxicosis," bayakhohlwa ngamanzi,
ekunceda abafazi abakhulelweyo kunye nale nto. Ngoko ke, zama ukusela amanzi okwaneleyo ukuze ugweme ukungcola. - Ukongeza kokutya, ungabhekisela kuncedo lwe-acupressure. Ukususa ukuhlaselwa kwesicongconi ngokwenene, ngokucinezela ingongoma ekhethekileyo, ekhoyo ngaphakathi kwesikhonkwane, ngaphaya kwendawo yesundu.
- Kwakhona kunceda kwi-toxicosis ndlela enjalo: kufuneka uphelise izivumba ezivusa ukuhlaselwa kohlanza. Umfazi ngamnye okhulelweyo nguye ngamnye.
Yaye khumbula ukuba i-toxicosis iya rhoqo kwiiveki ezi-12-14.