Yintoni eluncedo kuma cherries kubhinqa abakhulelweyo?

Abhinqa abakhulelweyo balindele ngokulangazelela ukuqala kwexesha lehlobo lasehlotyeni ukuze babe nama-cherry amaninzi kunye namanye amajikijolo amnandi kunye anempilo. Okwangoku, oomama ngokuzayo badla ukuyeka ukuthanda kwabo, kuba abanye babo bangalimaza impilo kunye nophuhliso lomntwana ongakazalwa.

Kule nqaku, siza kuzama ukubona ukuba kunokwenzeka yini ukutya i-cherry efanelekileyo ngexesha lokukhulelwa, kunokuba luncedo kubamama abalindeleyo, kwaye ingaba le berry enhle ingabangela ingozi.

Yintoni eluncedo kwi-cherry kwabesetyhini abakhulelweyo?

I-Cherry ithatha inani elikhulu lamavithamini, oko kuthetha ukuba luncedo kakhulu kubamama abalindayo, umzimba wabo usebenza "ezimbini." Ukongezelela, lo unyango oluqhelekileyo luquka iinkalo ezininzi, ezibaluleke kakhulu ukubunjwa ngokufanelekileyo kwezitho zangaphakathi kunye namaqhekeza.

Ngenxa yokuxinwa okuphezulu kwezondlo, ukusetyenziswa kwale berry ebalulekileyo ngexesha lokulinda lokuzalwa komntwana kunomphumo onenzuzo kumzimba womama nomntwana ozayo, oko kukuthi:

• khuthaza ukwanda kwiphepha elipheleleyo lomfazi okhulelweyo kwaye umkhusela kwimiphumo yangaphandle yezinto ezingamkelekanga;
• uthatha inxaxheba ekuqinisekiseni ukuphuhliswa okufanelekileyo komntwana kunye nokusekwa kwepentecenta;
• Unceda ukuqinisa intliziyo yentliziyo kunye nokuthintela ukwakheka kwegazi;
• kunciphisa ukubonakaliswa kwe- toxicosis, kucoca umzimba weesxibisi kunye ne-toxins kwaye kususe umbane ogqithiseleyo, oko kukuthintela uphuhliso lwe-edema;
• ivuselela ukutshatyalaliswa kwemvelo kwamathumbu, kuphelisa ukutyunjwa nokuqhelanisa umsebenzi wegciwane lokutya;
• Unceda izintso zijongene nemisebenzi yazo kwaye ziqhelanise imetabolism;
• inqanda ukuphuhliswa kwe-anemia yokunqongophala kwesebe kumama ozayo;
• phucula ukujikelezwa kwegazi;
• uqinisa amathambo esifuba somntwana kunye nomfazi okhulelweyo kakhulu;
• Ekugqibeleni, i-berry ehlwabisayo kwaye evuthiweyo iphucula indlela yokuphulukana nomoya kunye nokuphulukana ngokomzwelo, okubaluleke kakhulu kubantombazana nabasetyhini balindele ukuzalwa komntwana.

Nangona iinzuzo zama-cherry ngexesha lokukhulelwa zicacile, kunokukwenza ukuba inzakalo ingabonakali. Ngoko, ukusetyenziswa ngokugqithiseleyo kwale berry kukhokelela ekubanjeni kunye nokwandiswa kwegesi, kunye nokunyuswa kwengcinezelo yegazi. Ukuze ugweme ezi ngxaki, umhla womama ozayo uvumelekile ukuba angadli ngaphezu kwama-300 amagremu e-cherries avuthiweyo.

Ukongezelela, le berry enhle kakhulu ibangele i-allergies. Ekugqibeleni, iimbotyi ze-cherry zizinziwayo, kwaye zilimaza abafazi abakhulelweyo, abanesifo sikashukela, i-acidity ephakanyisiweyo kunye nokuphulwa okukhulu komsebenzi we-GASTROINTESTINAL TRACT. Kuzo zonke iimeko, ngaphambi kokutya amajikijolo, kufuneka udibane nodokotela.