Ukususela kumaxesha amandulo, abantu babekholelwa ukuba imimoya yomfi ixhaphaza abantu abaphilileyo, kwaye inokukhusela, ithande inhlanhla, imali, ukuqinisa impilo, njl. Kukho amasiko amaninzi, indlela yokukhupha umoya kunye neeseshoni zokomoya kufuneka zenziwe ngokubhekiselele kuyo yonke imigaqo, kuba le nto ayidlala. Kubalulekile ukuqonda ukuba oku akukuzonwabisa kwaye kufuneka uphathwe ngokufanelekileyo.
Indlela yokubiza umoya ophendula imibuzo?
Kubalulekile ukuqala iseshoni emva kokushona kwelanga kwaye kukulungele ukukhetha ixesha ukususela ngo-12 ukuya ku-4 ngomhla. Njengokungcwaliswa, khetha kuphela ikhandlela ze-wax zendalo. Yonke imibuzo ofuna ukuyibuza kufuneka ibhalwe phantsi kwiphepha lokuqala. Kubalulekile ukususa zonke izinto zetsimbi. Ukwandisa amathuba okuqhagamshelana ngempumelelo, kuyadingeka ukuba ugubungele igumbi leqhumiso. Emva kokuba kunokwenzeka ukuvusa umoya ongeyingozi, kufuneka ubingelelwe ngokubulisa kwaye emva koko uqale ukuthetha . Ekupheleni kwesithethe, kufuneka ubulele umoya kwaye umcele ukuba ashiye kwigumbi. Uhlobo oludumileyo luquka ukusebenzisa ibhodi eneencwadi, kodwa siya kuqwalasela ezinye iindlela.
Isithethe # 1 - njani ukudala umoya okhuselekileyo ngeesisi?
Lo mbhiyozo uqhutyelwa ngokuthatha inxaxheba kubantu ababini kwaye kuye kuyimfuneko ukulungiselela i-scissors, i-Ribbon yombala obomvu kunye nayiphi na incwadi yokomoya. Kubalulekile ukuba onke amaqela akholelwe kwizenzo zobugqi. Iiswele zimele zifakwe kule ncwadi ukwenzela ukuba amasongo ahlale ngaphandle. Isinyathelo esilandelayo - tyikitye le ncwadi ngebhebhoni ebomvu, kwaye wenze ngokukhawuleza, kwaye uyibeke etafileni. Emva koko, kuyimfuneko ukuthatha iminwe emancinci kwiakhonkco ze-scissors uze ubize emoyeni. Xa uqhagamshelwano lwenziwe, uya kuphawula indlela le ncwadi ihamba ngayo. Ukususela ngeli thuba kuvunyelwe ukubuza imibuzo emoyeni kwaye ukuba impendulo ilungile, ngoko ke incwadi iya kuvukela kwicala elifanelekileyo, kwaye ukuba ingahambi - ngakwesobunxele.
Isithethe sesi-2 - ungayibamba njani umoya ngenaliti?
Kwigumbi elimnyama, khanyisa ikhandlela uze uthathe inaliti ofuna ukuxhoma kumgca ukwenza i-pendulum. Kubalulekile ukuzibamba, ukhululeke kwiingcamango ezingekho phantsi kunye nemvakalelo. Emva koko, uncike umgca wakho etafileni kwaye uqale ukuguqula inaliti, ukuphinda ukubiza umoya, umzekelo, "umoya omuhle uza". Yenza oku okomzuzu, umise inaliti. Bulisani umoya kwaye niphume kule mibuzo. Ukuba inaliti iguquka, impendulo ifanelekile, kwaye ukuba uyimile, ayibi.