Ngaba unobomi abanokuthi banikwe abafazi abakhulelweyo?

Ubusi. I-sweet and at the same time useful product. Inyosi isendlwini yonke etafileni okanye ifihliwe kwimeko xa omnye usapho egula. Sijwayele ukubona lo mveliso wezinyosi ekudleni kwethu kwansuku zonke. Ngaba unobomi bangasetyenziswa ngexesha lokukhulelwa? Ngaba kuya kuba nayiphi na imiphumo yomama ozayo kunye nosana lwakhe? Emva koko, abafazi kwimeko kufuneka babe noxanduva lokutya kwansuku zonke.

Ngaba ujonge luncedo xa ukhulelwa?

Umzimba womfazi uthatha utshintsho oluninzi ngexesha lokukhulelwa: utshintsho lwe-hormonal, utshintsho lomzimba nolwengqondo. Ezi "zivunguvungu" ezinjalo emzimbeni womama ozayo ziyanciphisa umkhuhlane wayo, zenze ukuba zikhawuleze. Umntwana okhula ngokukhawuleza ususa kumama onke amavithamini kunye neeminerali eziyimfuneko. Ibhinqa liyakhathazeka ngokubanda kwamaxesha kunye neentsholongwane. Yingakho ubusi ngexesha lokukhulelwa kuba ngumthombo obalulekileyo wokuzaliswa kwezondlo ezibalulekileyo:

• Inxalenye yale ntle yesinyithi iya kunceda ukujamelana ne-anemia kwaye igqithise izinga le-hemoglobin egazini-inzululwazi rhoqo kwiomama abalindayo. Ngokukhethekileyo kuboniswe ukusetyenziswa kwe-honeykwinat honey in pregnancy, apho le nxalenye iqulethwe ngobuninzi;
• ukubunjwa kwalo mveliso wezinyosi kubandakanya iivithamini ezifana neC, E, PP, B1, B2, B3. Siyabulela kule nto, imikhosi yokukhusela yowesifazane okhulelweyo iya kuqiniswa ukulwa ne-SARS eyahlukeneyo;
• ubusi kwiindawo zokuqala zokukhulelwa kuya kunceda ukujamelana neminye imibonakaliso engathandekiyo "imeko enomdla" - i-toxicosis. Ukunqoba i-nausea kusasa kuya kunceda kuphela isipuni se-honey, sidliwe kwisisu esingenanto. Zama kwakhona ukucola olu lukhuni oluluncedo kwiglasi yamanzi afudumele kunye neendlwana ezimbalwa ze juisi;
• Ubusi buza kunceda kunye neengxaki eziqhoqhaqhekileyo zabafazi abakhulelweyo-ukuzitywa kunye nokuqhaqha. Esi siphumo salo mveliso sichazwa yi-enzyme zendalo ezenzayo, eziphucula ukusebenza komgudu wokutya;
• Ubisi olufudumele kunye nobusi ngexesha lokukhulelwa luyisisombululo esihle kakhulu sokulala. Isiselo esinjalo sinciphisa i-heartburn kunye nokuphakamisa isimo sengqondo.

Ngaba unokufumana ubanda kubamama abakhulelweyo bazinyosi?

Ngenxa yokunciphisa ukukhuseleka, amaxesha amaninzi ahlala kwindawo eziqhelekileyo ezibandayo. Nangona kunjalo, kwabasetyhini, uluhlu lwezilwanyana zokunyanga izifo lukhawuleza. Kwale meko, u-honey, owenza isenzo sokulwa ne-antibacterial and antifungal, ukwandisa ukukhuselwa komzimba, uya kuba ngumncedisi obalaseleyo. Kodwa i-recipe eyaziwayo yangoku yokubanda kunye nokukhwehlela ngokukhethekileyo-israyi kunye nobusi ngexesha lokukhulelwa, ngelishwa, ayicebisi. Inyaniso kukuba e-radish ngokwayo iqulethe inani elikhulu leoli efunekayo eyenza ithoni eyongeziweyo yesisu. Ngapha koko, unako ukusela itiye nobusi ngexesha lokukhulelwa, ukongeza isahlulo semononi.

Ngobuphi ubusi obunqatshelwe ngexesha lokukhulelwa?

Kodwa ngamanye amaxesha umama ozayo le mveliso iminqatshelwe. Kutheni unganakunikwa unyoko kubafazi abakhulelweyo? Oku kubangelwe, njengommiselo, kwiimpawu zodwa zomzimba wesifazane. Okokuqala, ubomi bubhekiselele kwizilwanyana ezinamandla kakhulu. Yaye ukuba iyakwenza oko kwenzeka kumfazi okhulelwe, awukwazi ukuyisebenzisa. Okwesibini, u-honey ayanconywa kubasetyhini abanesifo sikashukela okanye ukugqithisa. Okwesithathu, ukusetyenziswa kakubi kwalo mveliso kunokukhokelela ekuphuhlisweni kokungabikho komzimba kwi-fetus. Ukukhulelwa ngokwaneleyo ukutya 2-3 iipuni zezinyosi ngosuku. Kungcono ukhethe iintlobo ezinjalo: i-lime ebandayo kunye ne-buckwheat yokuphakamisa i-hemoglobin.

Njengoko uyakubona, u-honey akagcini nje ngokuhlwaya, kodwa uncedo. Nangona kunjalo, kufuneka kusetshenziswe ngokulinganiselwe ubuninzi. Yaye khumbula - ungabeki ubusi kwiziselo ezishushu. Kwiqondo lokushisa lika-40 ° C nangaphezulu, lilahlekelwa yimpawu zalo ezintle.