Ukuvuvukala kunye nokunyamezela kweentlanzi zamathambo zibhekwa njengenye yeempawu zokuzikhusela. Akunabo bonke abafazi abavakalelwa utshintsho kwiibele ezenzeka ngexesha lokuxhatshazwa. Kodwa ininzi, nangona kunjalo, ukulungiswa kweengcambu zamathambo zebele ekuzaziseleni kubonise ukubonakaliswa.
Sitshintshe kwiintlobo ze-mammary ngexesha lokukhulelwa
Utshintsho lwama-hormonal olwenzeka emzimbeni ngexesha lokukhulelwa lithintela izilonda zamathambo. I-hormone prolactin , enoxanduva lokuvelisa ubisi kwabasetyhini, ivuselela i-receptors yebele. Ngenxa yoko, i-mammary gland iqala inkqubo yokukhula kwamaseli okufihla i-colostrum, kwaye emva kokuzalwa komntwana - kunye nobisi ngokwayo.
Oku kuchaza ukuba izilwanyana ezincinci ngexesha lokukhulelwa zikhula kwaye zanda ngokwezinga. Ngamanye amaxesha isifuba siba sikhulu kakhulu, kodwa ngokuphindaphindiweyo ukuvuvukala kuyabonakala kweso iso, ngezinye izigqeba kudibanisa ubungakanani obukhulu ngelo xesha.
Nangona kunjalo, le meko yesifuba kubasetyhini abakhulelweyo ayikho i-axiom. Uninzi lwabazali abaninzi bokomva abavumi ukungafani phakathi kwezilwanyana ezincinci ngexesha nangaphambi kokukhulelwa. Nanku zonke izinto zixhomekeke kububele besifo se-hormone. Ukuba iibhokhwe zeentombi azizange ziphendule ngaphambi kokutshintsha kwe-hormone, umzekelo, ngexesha lokuya esikhathini, ngoko, mhlawumbi, ixesha lokubambana liza kudlulelwa. Ukungabikho kweenguqu ezibonakalayo kwiingcambu zentsholongwane akuthethi ukuba abayikulungiselela i-lactation - zifana neenkqubo ezifana nezo kwabesetyhini abaza kuba ngabanikazi beefom ezintle.
Ukongezelela, ukuba isifuba siyathululelwa, ibhinqa liyakwazi ukufumana ezinye iimpawu zecate of future.
- Okokuqala, ukubonakala kweengono kuguquka. Ziba zikhulu, kwaye i-asola ikhula ibumnyama, izibhokhwe, ezibizwa ngokuba yi-Montgomery hillocks, zivela kuyo. Kwiindawo zokuhlamba zihlala zingcolile, kwaye xa zixinzeleleke kwiinkiphu umbane onqabileyo wombala omhlophe okanye ophuzi ukhishwa i- colostrum .
- Okwesibini, inethiwekhi ye-vascular yebele iyabonakala. Ukujikelezwa kwegazi kwiimfumba ezinobulunga kusebenze, kwaye iifubeni ziqala ukukhanya ngesikhumba, zenze umzekelo wesimo esibhakabhaka.
Yintoni endiyenze ukuba ndiyenze xa iifostile ezincinci zichaphazelekayo ngexesha lokukhulelwa?
Kwabaninzi abafazi abakhulelweyo kwi-trimester yokuqala (kunye nomntu kunye nexesha lonke), isifuba sinobuhlungu kakhulu kwaye sibuhlungu. Ngelishwa, akukho nto enokuyenza malunga nale nto. Unokunciphisa imeko yakho ngokuyenza rhoqo i-gymnastics esifubeni sakho. Ukuzivocavoca kuya kuqinisa imisipha ye-pectoral kwaye kusebenze ukuphuma kwe-lymphatic fluid, ngenxa yoko ukuvuvukala kunye nokunyamezela kuya kuncipha.
Ukunyamekela kunye nokunyamekela okufanelekileyo kweengxube zentlungu ngexesha lokukhulelwa. Okokuqala, sithetha malunga nokukhetha okhethekileyo kwebhosi ekhethekileyo kubamama abalindayo. Kumele kube ngokungqongqo kwisayizi, eyenziwe ngentambo yekotoni, ngaphandle kobunzima obunzima kunye neentambo ezikhululekile-konke oku kunika ibele kunye nenkxaso enhle kwaye kuthintela ingqumbo yesikhumba esibucayi.
Isifuba sifanele sihlanjwe imihla ngemihla ngamanzi afudumeleyo, sisebenzise amafutha okanye iimveliso ukusuka kumanqaku atyulayo, yenza ukucola okulula (ngaphandle kokuthinta iimbumba). Ezi nyathelo ziya kuvumela ulusu kunye nezihlunu zesifuba ukuba zibe kwi tonus kwaye kuncedise ukunciphisa ububele babo obugqithiseleyo.