Iipizi kunye ne-buns ukusuka kwimvubelo inhlama kwi yogurt ziqabile kwaye zinomoya, kungakhathaliseki ukuba ziyabhalwa kwi-oven okanye zigqutywe epanini yokupanda. Abahlali ixesha elide, kodwa xa bavutha kwivenkile ye-microwave, baphinde baphinde, njengokungathi bahlanjululwe kwi-oven, bathambile kwaye banqabileyo ngokuqhelekileyo.
Kwaye ukuba ufuna ixesha elide, kodwa wayengazi indlela yokubhaka, imvubelo inhlama ye-kefir-yilokho okufunekayo kubaqalayo. Akuyiyo yonke into, kwaye ihambelana ngokugqibeleleyo kwisigamu seyure, emva koko inhlama idinga ukuba ibe yinto encinci kwaye unokwenza i-masterpieces yakho yokuqala. Ubuncinane benzame kunye nexesha, kwaye unokumangaliswa gqitha abathandekayo bakho. Udumo lwekosikazi enhle kakhulu luqinisekiswa!
Uvavanyo lwesigca kwi-kefir
Izithako:
- umgubo - 600 g;
- imbiliso ecinezelwe - 25 g;
- ushukela - 1 tbsp. isipuni;
- kefir - 200 g;
- ubisi - 50 g;
- amaqanda - ii-2;
- ibhotela - 75 g;
- ityuwa - 1/2 tsp.
Ukulungiselela
Senza imvubelo kwindawo efudumeleyo, umzimba, ubisi. Hlanganisa ngokukhawuleza i-kefir, ibhotela etyutywe, amaqanda kunye netyuwa. Sidibanisa nembiliso kwaye, ngokuthe ngcembe songeza umgubo, sixolela inhlama encinane. Siyifake kwisitya, sifefe ngomgubo kwaye siyifake kwisitya esikhulu phantsi kwetawula encinci. Inhlama yempepho e-kefir isoloko iphakama ngokukhawuleza, phantse amaxesha amathathu, ngoko ke mnike indawo eyaneleyo. Isiqingatha seyure kamva, inhlama ngobumnene uze ulinde ide ibuye iphinde ikhulise umthamo.
Ngoku ungasebenza kunye nenhlama - phuma uze udwebe into eyenziwa yinhliziyo yakho: ii-pie, i-cheesecake, i-buns, i-rolls, i-bagels. Ukusalela kwi-tray yokubhaka, gubungela ithawula uze unike "umgama" imizuzu 10. Bhaka imizuzu engama-15-20 kwipuvini ehamba phambili ngaphambi kwee-180 degrees. Umxholo weCaloric wokubhaka okunjalo, ngaphandle kokuqwalasela ukuzaliswa, ngu-210 kcal nge-100 g.
I-recipe ye-imvubelo esheshayo kwi-kefir
Izithako:
- kefir - 500 ml;
- imvubelo eyomileyo - 11 g;
- umgubo - 1 kg;
- iqanda - 1 iqhekeza;
- ushukela - 2 tsp.
- ioli yemifuno (ihlanjululwe) - 2 tbsp. iipuni;
- ityuwa - 1/2 tsp.
Ukulungiselela
Imvubelo ihlwayelwe kwinani elincinci lamanzi afudumeleyo, likhusele kwaye ulinde imizuzu eyi-10, ide "idlale". I-egg netyuwa idibanisa kancane nefoloko, yongeza ushukela kunye ne-yogurt, uthele ngeoli yesinkwa kunye neoli. Ukunyusa, ngokukhawuleza uvelise umgubo. Iifom zinokungena ngaphantsi kokuboniswa kwiresiphi, kwaye nantsi into ephambili ayiyikuyidlula. Inhlama kufuneka ilula kwaye ithambile. Kwaye ngokukhawuleza ukuba iyanamathela ezandleni zakho, yeka ukongeza umgubo uze uyifake kwisitya, oyile.
Okuphezulu kunye nephakheji, ihlanganiswe ngeoli, ihlanganiswe ngethawula. Sishiya endaweni efudumele, elinezolileyo isigama seyure. Emva kokugcoba inhlama ephakanyisiweyo kunye nokwenza amaqebelengwane. Kufuneka kuqatshelwe ukuba xa kutshaya, baya kwanda kakhulu kwindleko, ngoko ke, besasazeka kwi-pan yokupanda, shiya indawo ekhululekile.
Imvubelo yesinkwa kwi-kefir
Izithako:
- kefir - izinto eziyi-1.5;
- imvubelo eyomile - 2 tsp.
- igargarine - 250 g;
- amaqanda - amaqhekeza amathathu;
- umgubo - 4 izinto;
- izinto zeshukela - 0,5;
- ityuwa - 0,5 tsp.
Ukulungiselela
Ukushisa i- kefir eyenziwayo ukuya kuma-degrees angama-30 uze uphese isonka kuyo. Yongeza iargarini, iamaqanda kunye noshukela. Siphakamisa umgubo kunye nesilayidi etafileni, yenze uyanzulu kwaye uthele umxube we-kefir kuwo. Musa ukuxuba inhlama. Kulungile ukuba kuthotywe. Sifaka ibhola, siyibophe kwifilimu yokutya uze uyithumele kwisiqandisini! Kuze kube yilahliwe iargargar, ibe ngcono ebusuku. Xa ihlala ihlala khona, kulula ukuba isebenze nayo. Kwasekuseni ungaqala ii-pie kunye ne- cheesecake . Le ntlama idibanisa ngokugqibeleleyo kunye nokuzaliswa okunesonka kunye nosawoti.