AmaTshayina ahluke kwabanye abemi behlabathi ngokuvisisana kwabo, kuba kunzima ukufumana isi-Asia esinomthwalo obunzima. Oku kudala isithuba, kuba abaninzi bafuna ukwazi imfihlo yabo. Ngenxa yoko, kwakukho iintlobo ezininzi zokutya zaseTshayina, ezithandwa.
Ukutya kweTshayina ukulahleka kokunciphisa umzimba
Abaninzi baya kumangaliswa ukubona ukuba phantse zonke iindlela ezithethwa kuthetha ukusetyenziswa kwemveliso eqhelekileyo. Yonke into iyaqondakala - ukutya kweTshayina akukho nto enxulumene nezithethe zondlo lwamazwe aseAsia. Phakathi kwawonke jikelele kunokubonwa ukuba khona kwimenyu yerayisi kunye netiyi eziluhlaza, ezithandwa eChina. Izindlela ezikhoyo zokulahleka kwesisindo ziqinileyo, ngoko ke ngaphambi kokuba isicelo sabo sifanele ukutyelela ugqirha, ukuze kungabangela ingozi kwimpilo.
Ukutya kweTshayina - imenyu yeentsuku eziyi-14
Isikimu esinjalo sokondla sifanelekile kulabo abanegunya lokuthanda kunye nesifiso esingagxininisi sokunciphisa umzimba, njengoko kuya kufuneka babhekane neengcinga ezinjengezondlo, ubuthathaka, intloko kunye nentlungu njalonjalo. Oku kubangelwa kukuba ukutya kweTshayina kwiintsuku ezili-14, imenyu yeza kuthi iya kuboniswa ngezantsi, ingqongqo kwaye ingalingani. Izondlo zicebisa ukuba zongeza i-vitamin complexes. Ukuba unamaviki amabini, ungaphonsa ubuncinane be-6 kg.
Kubalulekile ukwazi ukuba naluphi na ukuphambuka okuvela kule ndlela yokutya - kwaye yonke into ingahambi kakuhle. Ukuze usindise umphumo, kufuneka ubuyele ngokufanelekileyo kwisondlo esiqhelekileyo, ukongeza iimveliso ngokuthe ngcembe kunye nemali encinci. Ukutya okutyinwa kweTshayina kubantu abanezifo ezingapheliyo, iingxaki zesistim sokutya, kunye nabasetyhini kwimeko.
Isidlo seSityu
Umgaqo ophambili wendlela evezwe ngayo yokulahlekelwa isisindo ukugatya ngokupheleleyo ityuwa, ushukela kunye nabambelayo. Awunakuyitya ukutya okuthosiweyo, okunamanci, okumnandi kunye nezinye izinto eziyingozi. Ukutya kweTshayina, imenyu echazwe apha ngezantsi, inceda ukumisela izinga le-cholesterol kwaye uhlambulule umzimba. Kubalulekile ngexesha leentsuku ezili-14 zokunwa ukusela amanzi amaninzi kunye ne-tea eluhlaza ukususa emzimbeni kwimveliso yokubola. Ukuze ufumane umphumo omuhle, qaphela le migaqo elandelayo:
- Imenyu iquka ezintathu zokutya eziphambili, ukuba kukho indlala enkulu phakathi kwabo, ngoko unako ukufumana itiye okanye ikhofi ngaphandle kweshukela.
- Ukuphucula intle yemveliso evumelekileyo, ijusi yeermon iyavunyelwa endaweni yetyuwa.
- Ukuba uziva kakuhle, ngoko unokuqiniseka ukuba wenze imidlalo, eya kuphucula iziphumo zokutya.
- Kukulungele ukudla irayisi ebomvu yaseRashiya , enenzuzo enkulu.
- Qala ngokusa kwakho ngeglasi yamanzi ukuqhuba imetabolism.
Ukutya kweTshayina - ilayisi
Kukho iintlobo ezininzi zeendlela zokulahleka kwesisindo kwaye ukhetho oluqinileyo, olwenzelwe iiveki, lubandakanya ukutya kuphela ilayisi namanzi. Ngenxa yobuninzi befiber, izityalo ziya "kucoca" umzimba, zisuse izinto eziyingozi kwimpilo kwaye zincinci. Musa ukulibala ngamanzi, okufuneka uhlambe i-porridge, ngaphandle koko unokubanjwa.
Kukho enye ukutya yaseTshayina yokulahleka kwesisindo , imenyu engabonwa ngaphaya kweveki. Ilayisi kule mihla iyavunyelwa ngokungenamkhawulo, kodwa akukho zongeziweyo ezinokufakwa kuyo. Ngomso kuyacetyiswa ukuba uphuze iiglasi zamanzi emva kokuvuka kwaye uphinda le nqubo yonke imihla. Ngesidlo sakusasa, unokongeza i-150 grams yemifuno yemifuno egcwele i-oyile ye-irayisi, kunye nesidlo sasemini, udle iphariji kunye neqhekeza elincinci lenkukhu. Ukutya okudliwayo kukuthobekileyo kwaye kufaka isiqingatha se-grapefruit kuphela.
Ukutya kweTshayina - itayi nobisi
Ubisi isiselo esisiselo samazwe aseSoviet. Ukutya okunyanisekileyo kweTshayina kuthetha ukusetyenziswa kwesi siselo kuphela, ngoko kuthathwa njengengalingani, ukuthotyelwa kwexesha elide kungonakalisa impilo. Umgaqo wayo oyintloko kukuba uhlambe umzimba. Ubisi luqukethe izinto ezininzi ezincedo, kwaye isiselo sinomsoco. Ukulungiselela kwayo kwiindawo ezilinganayo, itiye eluhlaza kunye nobisi zixutywe kunye ne-1.5% ye-fat content.
Ukutya okunzulu, kodwa ukusetyenziswa kweShayina ekusebenziseni ukukhwela kubandakanya ukusetyenziswa ngosuku ngalunye lwe-1.6 ilitha yesiselo esilungele ukulungiswa, esimele sinxiliswe kwiingxenye ezilinganayo kulo lonke usuku. Ngomhla ungayilahla i-0,5-2 kg. Ukuba ufuna ukugcina ukutya okude, ngaphandle kwe-1.5 ilitha yesiselo ungadla isahlulo se-oatmeal emanzini, isobho semifuno, kodwa ngaphandle kwamazambane, i-80 g yeflethi ebilisiwe kunye nemifuno ye-steam. Ukuhambelana nokutya okunjalo kunokufikelela kwiintsuku ezili-10 kwaye ngeli xesha kuya kukhangela ukuya ku-5-7 kg.
Zokutya zaseShayina
Sekuqaleni kwesi sihloko kucacile ukuba oku kutya "akusondli", ekubeni imenyu iqule indebe yomsila owomileyo ngosuku. Ukulungiselela iphariji ngendlela engavamile. Okokuqala kufuneka ichithwe ngamanzi amaninzi kwaye ifike emathunjini, kwaye ke, ilahlwe kwi-colander kwaye ihlanjwe phantsi kwamanzi abandayo. Emva koko, yibuyisela i-porridge kwi-pan, uthele emanzini amancinci ukwenzela ukuba izinga liphezulu li-1 cm, kwaye upheke ngokushisa okuphantsi. Ukutya okunzulu okuTshayina kusekelwe kwimigaqo-siseko:
- Iphari eliphekiweyo kufuneka lihlulwe zibe ziqephu zintathu kwaye liyidle ngexesha lemini ngaphandle kwezibonelelo.
- Nsuku zonke kufuneka uphuze ubuncinane iilitha ezintathu zamanzi, ugcine urhulumente: emqaleni nganye ngemizuzu eyi-10-15 ye-1 tbsp. emva kokutya ilayisi.
- Ngomhla wesine unako ukongeza i-sauce encinane kwerayisi. Unokuquka imifuno emitsha kwimenyu.
- Ngomhla wesixhenxe, kufuneka uphinde ucoce irayisi, uphinde uphuze kucetyiswa ukuba ubilise inja kwi-2-3 litres.