I-vegetable casserole kwi-oven - zokupheka ezilula zokutya okukhanyayo yonke imihla kunye nayo yonke into!

Okumnandi kwaye kuluhlaza i-casserole yemifuno kwi-oven. Isitya sisilungiselelwe kwiimveliso ezihlala zikhona, nayiphi na iresiphi eyisiseko inokuxhaswa ngokuzithemba nazo zonke iintlobo zemifuno, iisukisi, inyama okanye amakhowe, ngoko ke zonke iindlela zokutya ziya kufumana ummiselo othembekileyo.

Ukupheka i-casserole yemifuno?

Nayiphi na i-casserole yemifuno kwi-oven - zokupheka ezinokufunyanwa ngabantu bonke, kungekhona nokuba ngumpheki okhono. Phantse yonke imifuno ishintshana, kwaye isithako esilungileyo sibophelela zonke iimveliso zitshizi.

1. I-casserole elula yemifuno ingaba ne-3-4 iintlobo zemifuno, amaqanda, ukuzaliswa kwe-cream, okwenza isidlo sibe nesondlo.
2. Yongeza isitya semifuno kunye nezithako zenyama, intlanzi, amakhowe, ngamanye amaxesha i-pasta.
3. Ilungiselelwe nayiphi na i-casserole yemifuno ngeeshizi, emele ibe yinto esemgangathweni. Umkhiqizo ongezantsi awuyi kunika uphulo olumnandi kakhulu.
4. Ukubunjwa kwemifuno kunokutyunjwa ngeendlela ezahlukeneyo: kwi-grater enkulu, uthathe amacwecwe ngobunzima obuya kwi-5 mm, i-cube okanye iinqununu.

I-Potato casserole kunye nemifuno

Le casserole yezambatyambo kunye nemifuno ehhavini ibhaka, idibene, ukubunjwa kwesitya kungandiswa. I-anyanisi ekhethiweyo kufuneka ilungiselelwe iiyure ezimbalwa ngaphambi kokuqokelela i-casserole, yinqumle ibe ngamacangci ehafu, uthele umxube weviniga kunye namanzi ashushu (1: 1). Ukutya kunokunikwa njengesitya esingasemva seesitya zokutya.

Izithako:

• amazambane - 500 g;
• ibhotela - 50 g;
• u-anyanisi ococekileyo - 1 pc.;
• izaqathe - i-1 piece;
• ipapuri ephuzi - 1 pc.;
• ushizi nzima - 300 g;
• iqanda - 1 iqhekeza;
• ityuwa.

Ukulungiselela

1. Ubilise iiitatata uze uphekwe, utshise, ungeze ibhotela, ityuwa.
2. Kwi-puree ekhuhlileyo ukungena kwiqanda, kunye nesiqingatha seshizi, igalelwe kwi-grater.
3. Ukusabalalisa isiqingatha se-puree kwifom yeoli, usasaze izaqathi ezigayiweyo, utshani lwe-paprika kunye anyanisi.
4. Ukumboza kunye namazambane asele.
5. Phula ngeshizi enomhlaza, ubhake umzuzu wama-25 kwi-200.

I-casserole yemifuno kunye ne-meat minced

I-pudding ekulungisiweyo yemifuno kunye ne-inyama enciniweyo kwi-oven iya kuba isisombululo esihle kwisidlo esilula, akudingeki ukuba songezelelwe ngesitya eshushu, nje isaladi esilula iya kwanele ukuzalisa. Ngokukhawuleza, ngokukhawuleza, ngaphandle kwezidlo ezincinci kuya kule ndlela yokuphatha kwaye ngeyure elilodwa isitya esihle kakhulu siza kulungela. Kukhetho lokutya, kucetyiswa ukuba ukhethe inyama egxothwe kwi-turkey okanye kufutshane yenkukhu.

Izithako ;

• inyama yokugonywa kwi-birdlet-500 g;
• anyanisi, izaqathe, iipilisi ezi-sweet - 1 pc.;
• i-zucchini - i-1 piece;
• i-dill - 50 g;
• ityuwa, i-oregano;
• iqanda - 1 iqhekeza;
• i-yoghurt - 3 tbsp. l.;
• ushizi - 200 g;
• igalikhi - inyo e-1.

Ukulungiselela

1. Hlanganisa i-yoghurt kunye neqanda ne-garlic eqoshiwe, uthele i-oregano.
2. Zucchini, izaqathe, i-anyanisi, i-pepper yinqunywe kwiikhabhi, ixube inyama, ixake imifino, ityuwa.
3. Ukuhambisa ngefomu, uthele nge-sauce, ufafaze ushizi.
4. I- casserole yemifuno enomzimba iphekwe kwi-ovini imizuzu engama-50 ngo-190.

I-vegetable casserole ngamakhowe kunye nenkukhu

I-casserole entle kunye neentliziyo ezinomdla kunye nenkukhu kunye nemifuno ngamakhowe zizakupheka ngokukhawuleza. Zonke izithako zidinga ukunqunyulwa ngamacwecwe, amakhowe aya kufumana ama-mushroom, kodwa ukuba ungasebenzisa amakhowe ehlathi, qiniseka ukuyisebenzisa. Kwiresiphi, isisombululo esincinci semifuno sibonisiwe, sinokukhuliswa nge-cauliflower okanye i-broccoli, i-squash ne-eggplant.

Izithako:

• amakhowe - 400 g;
• iifayile - 500 g;
• iifatata - iziqwenga ezi-3;
• utamatisi - ii-3 ii-pcs.;
• pepper sweet - 2 pcs.;
• ushizi - 300 g;
• i-garlic sauce - 4-5 tbsp. l.

Ukulungiselela

1. Cima iitapile ngeeplate, ugaye iifomthi ngokulandelelana.
2. Amakhowe anqumle aphezulu, maye ahlale epanini yocingo kunye nebhotela kuze kube yilapho umbane uphuphuma.
3. Kule fom faka iizambane, ityuwa, usasaze ugcino lwee-fillets, wongeza.
4. Gcoba ngeeshizi, faka utamatisi, amakhowe, iifomethi kwakhona, ityuwa.
5. Lubricate i-sauce ye-ukhilimu, sasaza iitato, ufefe i-cheese esele.
6. I- casserole yemifuno enenkukhu iphekwe kwi-ovini imizuzu engama-40 ngo-190.

I-vegetable casserole ngeergetgettes

Le casserole yemifuno ehovini ene-zucchini ebonakalayo kunye neengcamango ezifana ne-snack pie. Isitya siphuma kunye ne-flavour, kunye nokunikezwa ukuba i-zucchini ayinayo inkcazelo ecacileyo, kunokwenzeka ukuzalisa ukubunjwa ngeentlobo ezahlukeneyo zobuncwane, kwengeza i-garlic kunye ne-pepper eshushu ukuze ungeze i-piquancy ekhethekileyo.

Izithako:

• iigritsti ezincinci - 2 ii-pcs;
• igalikhi - amazinyo amathathu;
• amaqanda - ii-2;
• umgubo - 5 tbsp. l.;
• ushizi - 150 g;
• kefir - 100 ml;
• imifino etyongwe - 1 elinezandla;
• ityuwa.

Ukulungiselela

1. I-squash i-grate enkulu, yongeza ityuwa, ushiye imizuzu eyi-10, udibanise ijusi.
2. Shayela amaqanda, qalisa i-kefir, ufulawa, ityuwa, imifino.
3. Yongeza u-garlic oqoshiwe, ushizi ogayiweyo.
4. Faka ifom yeoli, bhaka emva kwemizuzu engama-40 kwi-180.

I-Casserole kunye ne-pasta nemifuno

I-pasta casserole eneefuno kwi-oven yindlela efanelekileyo yokusebenzisa isidlo sakusihlwa. Ukuba uzalisekisa isidlo nge bechamel kunye ne-mozzarella, uya kufumana i-lasagna yesiqhelo. Imifuno isebenzisa nayiphi na, ngokukhetha ukhethe imibala eyahlukileyo, ukwenzela ukuba ukuphatha kulubala kwaye kugcwele kakhulu.

Izithako:

• i-pasta, ibilisiwe i-dente-300 g;
• imfoloko ye-broccoli - ½;
• i-cherry - iziqwenga 5;
• i-zucchini - i-1 piece;
• Iipilisi ezinomsoco - i-piece 1;
• mozzarella - 200 g;
• bechamel - 4 tbsp. l.;
• ityuwa, i-thyme.

Ukulungiselela

1. I-Zucchini kunye ne-pepper zinqunywe zibe yimichilo.
2. I-Broccoli ukudibanisa kwi-inflorescence, ubilise imizuzu emi-5, ngokukhawuleza uzalise ngamanzi abandayo.
3. Ngendlela ifake i-pasta, i-broccoli, i-pepper ne-zucchini, i-seasoning ityuwa ne-thyme.
4. Phezulu nge-bechamel, usasaze isiqingatha se-cherry, ufafaze nge-mozzarella egayiweyo.
5. I-casserole yemifuno iphekwe kwi-ovini imizuzu engama-20 ngo-210.

Casserole kwiintlanzi kunye nemifuno kwi-oven

I-casserole yeentlanzi kwimifuno ehovini iya kubhenela abo bangadli ukutya okunomdli kunye nokwanelisayo isidlo sakusihlwa. Njengesizathu, kukhethwa ukukhetha i-fillet ngaphandle kwemigodi, kwaye imhlophe iya kuba yintlanzi okanye ibomvu, kuxhomekeke kwimfesane yenkcubeko kunye nezinto ezithandayo. Isimiso sitshalo silinganiselwe: amazambane, i-zucchini, izaqathe. Yongeza i-anyanisi ekhethiweyo kwi-piquant.

Izithako:

• izibophelelo zeentlanzi - 500 g;
• amazambane - 400 g;
• i-zucchini - i-1 piece;
• izaqathe - i-1 piece;
• u-anyanisi ococekileyo - 1 pc.;
• ioli yomnquma - 2 tbsp. l.;
• ijusi lemon - 1 tbsp. l.;
• igalikhi - inyo e-1;
• i-rosemary ne-lemon thyme - 1 tsp nganye;
• yoghurt - 2 tbsp. l.;
• ushizi - 200 g.

Ukulungiselela

1. Hlanganisa ibhotela ngejisi lemon, faka i-garlic eqoshiwe, i-rosemary kunye ne-thyme.
2. Ngendlela yobume bokuqala bebeka iipatati zamanzi, yongeza.
3. Ukuhambisa intlanzi, ityuwa, uthele ibhotela kunye ne-lemon sauce.
4. Ukusabalalisa iinqatyiweyo, ulandele iindidi zeergetgettes, zongeze, zibeke anyanisi.
5. Lubricate nge yogurt, ufafaze ushizi.
6. I-casserole yemifuno ibhaka ehovini imizuzu engama-45 ngo-190.

I-pudding yemifuno kunye ne-eggplant ehovini

I-Casserole evela kwimifuno iya kufumana into enomnandi xa uyipheka kwii-eggplants kunye neergegette ezicwebileyo kwi-grill. Ukubunjwa kungabandakanya amazambane, kodwa ukuba ufuna inguqulo elula ingasuswa. Utamatisi, i-pepper enomnandi kunye ne-chili yenza ukuba uthabatheke ngakumbi. Njengokuzaliswa, i-tomato puree kunye neoli yeoli kunye neoli ecocekileyo isetyenzisiweyo.

Izithako:

• isitshalo seqanda - 2 iziqwenga;
• i-zucchini - 2 ii-pcs.;
• iitamatati - ii-2 ii-pcs.;
• iifatata - iziqhekeza ezine;
• Iipilisi ezinomsoco - i-piece 1;
• ioli yomnquma - 3 tbsp. l.;
• i-chili - 1 ipod;
• igalikhi - amazinyo ama-2;
• ushizi - 150 g;
• ityuwa.

Ukulungiselela

1. I-eggplants, iitapile kunye ne-zucchini ezinqunywe kwiiggs, i-pepper kwiinqununu ezinkulu.
2. Fry imifuno kwipani ye-grill kuze kube yimpundu yegolide, ityuwa.
3. Ukuhlanjululwa kwezitamatisi, ukuxubha kwiitatata ezifihliweyo, ukongezelela ioli, u-garlic ocoliweyo kunye nesilili ecosiweyo, ukunambitha ityuwa.
4. Kule fom ubeke iifatata, i-zucchini, i-pepper kunye ne-eggplants, promazyvaya ngamnye uluhlu lwe-tomato sauce.
5. Phula ngeeshizi, bhaka imizuzu engama-25 kwi-200.

I-Casserole kwimifuno efriziwe kwi-oven

I-casserole yemifuno enomsila kunye noshizi, elungiselelwe ukusuka kumxube onqabileyo, iya kubhenela bonke abathandayo izitya ezingavamile. Thenga umxube wemifuno kunye nokwakheka kweentlobo ezahlukeneyo, apho kukho izityalo, i-pepper kunye namazambane, ngoko ukuphatha kuya kuba nobutyebi, obuqaqambileyo kunye nemibala. Umxube wamaqanda, ushizi kunye ne-mayonnaise uya kulungisa ubunzima bemifuno.

Izithako:

• Umxube wefriji ohlaza-1 kg;
• amaqanda - ii-2;
• i-mayonnaise - 4 tbsp. l.;
• ushizi - 300 g;
• ityuwa.

Ukulungiselela

1. Ukubetha amaqanda, uqalise i-mayonnaise, i-half-cheated cheese. Ityuwa.
2. Hlanganisa imifuno ehlanjululwe nge-sauce.
3. Faka kwi-mold, ufafaze ushizi, bhaka emva kwemizuzu engama-40 ngo-190.

I-vegetable casserole ne-cauliflower kwi-oven

Ukuze ufumane i-casserole yemifuno yokutya, kufuneka uhlolisise ngokutsha ngokucwangcisiweyo ukukhetha ukutya kunye nomxholo omncinci we-carbohydrate. Ukholiliyali ludibene kunye ne-zucchini, isitshalo seqanda, ipropper e-sweet, iya kwandisa ukunambitheka kwillicri kunye neziqholo. I-Cheese ayifanele ithathe amafutha angaphezu kwama-45%. Ama-mushroom ekubunjweni awonakali, ngokuchaseneyo azalise ukunyanga kunye neprotheni yemifuno kunye nentsingiselo enomdla.

Izithako:

• iholifulawa - ½ ifom;
• pepper sweet - 2 pcs.;
• i-zucchini, isitshalo seqanda - 1 pc.;
• igalikhi - inyo e-1;
• ityuwa, izityalo ezomileyo;
• i-yoghurt ayi-greasy - 2 tbsp. l.;
• iqanda - 1 iqhekeza;
• ii-mushroom - 300 g;
• ushizi 45% - 100 g.

Ukulungiselela

1. Sika iklabishi kwi-inflorescences, ubilise imizuzu eyi-10 kwityuwa yamanzi.
2. Amakhowe anqunywe kakhulu, mayeke epanini yokucoca ngaphandle kweoli, de kube i-liquid ikhuphuke.
3. I-plate zucchini, i-pepper kunye ne-eggplant ibhakabhaka phantsi kwe-grill kuze kube yimbala emnyama.
4. Hlanganisa iqanda nge-yoghurt, igalikhi kunye nemifuno enomhlaza.
5. Kule fomu ubeka izitha, isaliti encinci kunye ne-sauce edibeneyo: isitshalo seqanda, i-zucchini, i-pepper, i-mushroom, i-cauliflower.
6. Thelela intsalela ye-sauce, ufafaze ushizi.
7. Bhaka imizuzu engama-25 kwi-200.