Ngenxa yokuphuthuma kwengxaki yobunzima obunzima, kuyaqondakala ukuba kukho inqwaba yezindlela zokulahleka kwesisindo kwaye ezininzi zazo zibonakala zingalindelekanga. Ezi zibandakanya i-hypnosis yokulahleka kwesisindo, ngenxa yokuba unokuhlakulela umkhwa omtsha.
Ngaba ndingakwazi ukunciphisa umzimba kunye ne-hypnosis?
Ukususela kumaxesha amandulo, i-hypnosis isetyenziselwa ukuphazamisa isicatshulwa somntu, ngoko isetyenziselwa ukwenza utshintsho ebomini bomntu. Ukuba unomdla ukuba i-hypnosis inceda ekulahlekeleni ubunzima, kufuneka ubeke ingqalelo kwizinto eziphambili:
- Umntu uhlakulela ukuzithemba ngokutsha, njengoko iiseshoni zinceda ukuba uzibonele ungcono kwaye untle.
- Ufundisa ukuba angasabele ekuxinezelekeni, kuba bavame ukuvusa umntu ukuba adle ngokutya kunye nokutya ukutya okumazi.
- Ulungelelanisa ukucinga okulungileyo, ngoko akufanele ukhathazeke ngesisindo sakho nokulahlekelwa ubunzima, okukukunceda ufezekise iinjongo zakho.
Ukuqonda ukuba i-hypnosis iyaphumelela ekulahlekeni kwesisindo, izifundo zaqhutyelwa iiveki ezilisithoba. Ngenxa yoko, abantu abaya kwiiseshoni ze-hypnotic baqhubeka nokunciphisa ubunzima kwiminyaka emibini emva kokuvavanya. Ukongezelela, i-hypnosis ibe yindlela ephumelelayo kulabo abangenakho ukukhuthazwa kunye nokukwazi ukuqala ukulwa nemigidi eyongezelelweyo.
Kukho izibonakaliso ekusebenziseni i-hypnosis, ngoko ke, zibandakanya i-bulimia, ukukhuluphala, ukunyusa ngokwemvakalelo kunye nokukwazi ukulawula ukutya. Zonke ezi ngxaki zixhomekeke kwinkqubo ye-nervous, ngoko-ke umphumo wokuxhumela usebenza. Kubalulekile ukwazi kunye nokuchasene okukhoyo, okufuneka kuthathelwe ingqalelo, ukuze ungalimazi umzimba. Ezi ziquka ukuhluthwa, i-schizophrenia, i-mentalline state, utywala kunye nokusetyenziswa kweziyobisi, kunye nezimo ze-somatic ezimbi.
Ukulahlekelwa Isisindo nge Hypnosis
Kukho iindlela ezininzi ezahlukeneyo ongayisebenzisa kunye neengcali kunye nawe. Ukulahlekelwa isisindo ngokusebenzisa i-hypnosis kubalulekile ngemithetho, kwaye kufuneka ufunde ngokwakho iimbali ezikhoyo ukuze ulahleke ukwesaba.
- Kukho uluvo lokuba umntu oye waphathwa nge-hypnosis uba ngumpopoti, okulula ukulawula. Enyanisweni, inkolelo.
- Ingcaciso eyaziwayo kukuba ukuba phantsi kwe-hypnosis, i-consciousness is lost, kodwa into eyinyani kwaye ayinandaba nokuba umntu ulele okanye avuke ngexesha leseshoni.
- Esinye isiphakamiso sichaphazela ukuba i-hypnosis ayikwazi ukuyeka, kodwa inkolelo eyayivela kwi-movie.
I-hypnosis yokulahlekelwa kwesisindo inokubangela ukuba ngokugqithiseleyo ukugqithisa kakhulu kubangelwa ngenxa yeengxaki ezahlukahlukeneyo zengqondo, ubuninzi beengcinezelo kunye nokunyamezela. Iiseshoni eziliqela ziya kunceda ukusekwa komsebenzi wesistim, oza kuthi uqobo uza kukusindisa ekubeni usisindo obunzima. Ngokuncedwa kwe-hypnosis unokunciphisa ukuziva ulambile, ukujamelana nokulangazelela ukutya okunomsocoko kunye nokwenza umnqweno wokusebenzisa. Ukongezelela, iiseshoni zinceda ukufunda ukuqonda ukutya kungekhona njengomthombo wokuzonwabisa, kodwa njengomthengisi wamandla. Kukho uhlaziyo oluthile lokuphila ngokusebenzayo.
"Neuroslim" i-hypnosis yokulahleka kwesisindo
Le nguqulo ye-hypnosis isebenzisa ukuboniswa kunye nesandi, esiza kugulisa isigulane kwisimo sengqondo kwaye sitshintshe izicwangciso zayo kwizinga elincinci. Inkqubo yaveliswa ngu-psychologist kunye neengcali ze-hypnosis. Ungayisebenzisa ekhaya, njengoko umntu uthengisa ikiti ekhethekileyo, equka iiglasi zezinto ezibonakalayo kunye neprogram ye-smartphone. Ukulahleka kwesisindo se-hypnosis ngaphandle kokutya kukunceda ukunciphisa indlala, ukukhawulezisa ukusetyenziswa kwe- metabolism nokuqalisa inkqubo yokutshisa i-fat. Iinkalo eziphambili ze-hypnosis "Neuroslim":
- I-smartphone ifaka inkqubo kwaye emva kokuyijika, kufuneka ifakwe kwi-latch ekhethekileyo kwiiglasi, ukwenzela ukuba isikrini sichaze amehlo.
- Kufuneka uthabathe indawo ekhululekile ukuze ukhululeke. Imifanekiso kunye neentyandi ezibonakalayo ziqubulisa umntu kwindawo yokulala, kwaye inkqubo iyaqala ukusebenza kwi-subconscious.
- Inkambo yokuxhomekeka kwindleko yesisindo ihlala iintsuku ezingama-28 kwaye, ukuba kuyimfuneko, inokuphindwa. Iseshoni kumanqanaba okuqala iphela imizuzu engama-1-2, kwaye kufuneka iphindwe kabini ngosuku.
Umbala we-hypnosis wokulahleka kwesisindo
Iingcali zenzululwazi zenze ixesha elide lokuba imibala eyahlukeneyo yombala inokuchaphazela umntu. Ukulahlekelwa isisindo phantsi kwe-hypnosis kusekelwe ekusebenziseni okuluhlaza, kwaye umntu uchitha iseshoni ngokuzimeleyo, ebudeni bokucamngca. Ngaphambi kokuba ulale, kufuneka uthabatheke kwaye uzicabange wena kwindawo eluhlaza apho unokuyonwabela khona inqatha yobuncwane kwaye uvakale amandla enyama engena ngaphakathi. Iseshoni ye-hypnosis ihlala imizuzu eyi-10.
I-Hypnosis Music for Los Weight Loss
Indlela eyaziwayo kakhulu ye-hypnosis, engasetyenziswa ekhaya. Iquka ibinzana-isiluleko kunye nomculo ophumayo. Kukho iikhosi zomsindo ezingathengwa kwizibonelelo ezizodwa okanye kwiivenkile. Le ngongoma engcono kakhulu yokulahlekelwa isisindo kubantu abacebileyo, njengoko uzakufuna nje ukukhuphela ingoma kwaye uyilalele ngexesha elithile elifanelekileyo, umzekelo, xa uhamba ngezothutho zoluntu, ekuhambeni, ngaphambi kokulala nokunye. Kukho uluvo lokuba umculo we-hypnosis ngexesha lokulala usebenza ngokukodwa.
I-hypnosis-meditation for loss of weight
Kukho iindlela ezahlukeneyo zokucamngca ongayisebenzisa zona. Ukucamngca nge-Hypnosis ukulahleka kwesisindo kunye nokulahlekelwa kwesisindo kuya kunika iziphumo ezilungileyo xa ubukela iividiyo ezikhethekileyo ezidibanisa ukuvuselela umsindo, unyango lwemibala, ukucamngca kunye ne-hypnosis. Ngombulelo wokubukela rhoqo kwevidiyo, unokwenza ngokuthe kancinci ukunyaniseka okugqithiseleyo kwaye ulahlekelwe phantsi koxinzelelo. Ukuqhuba iindibano ze-hypnosis kabini ngosuku. Kubalulekile ukubukela ividyo ekugqibeleni kwaye ungagqithisi okanye uphinde uphinde uhlawule ixesha lokuphepha ukuvela kwemiphumo emibi.
Ukuzithemba ngokuzilahleka komzimba
Akubona bonke abantu abakulungele ukuhlawula imali ukuze bafumane iseshoni ye-hypnosis, ngoko ke ubuchule bokusetyenziswa kwekhaya buya kubonakala buya kuthanda kakhulu. Ngaloo nto kubalulekile ukwazi imigaqo ephambili yokuzimela:
- Kubalulekile ukwabela ixesha ukwenzela ukuba akukho nto iphazamise kwaye ayiphazamisi, ngaphandle koko ayiyi kukwazi ukungena kwiimeko eziyimfuneko. Kungcono ukuqhuba iiseshoni kuphela.
- Amanyathelo okuqala ayenze ukuba ayenze ekhaya, ukuze ukhululeke, kwaye kufuneka ulale okanye uhlale kwindawo ekhululekile.
- Ukuphucula kunye nokuxinwa ngcono kukucetyiswa ukuba usebenzise umculo othulileyo. Ndiyabulela kuye, unakho ukulibala ngelizwe langaphandle kwaye uzicwilise.
Ukuba sisifumene, sinokuchaza ukuba iseshoni ye-hypnosis yokulahleka kwesisindo kufuneka ibonakale njani.
- Zibeke kwindawo epholileyo, zikhulule iingcinga ezingafaniyo kwaye uzigxilise kwiimvakalelo zakho okanye ukuphefumla.
- Emva koko, unokuqhubeka uhamba ngokuzenzekelayo , ngokubhekiselele kwaye ngokucacileyo ukuchazela iicatshulwa zokuzihlaziya umzimba, umzekelo, "Ndiya kuhlangabezana neengxaki zabo," "Andiyi kukutya ukutya okuphazamisayo," njalo njalo.
- Sebenzisa amabinzana ahlukeneyo okumele ahluke omnye komnye, kodwa abe nenjongo enye. Iseshoni yokuqala ingahlala imizuzu eyi-10.
UAndrei Rakitsky-hypnosis ukulahleka kwesisindo
I-hypnologist eyaziwayo nguAndrei Rakitsky, onika iiseshoni ezininzi zokulwa neengxaki ezahlukeneyo. Wakha inzululwazi yakhe ukuze ahlangabezane neepounds ezongezelelweyo kwaye asebenze ngendlela engokwemvelo yokusebenzisa izicubu ezinamafutha. Ucebisa uRakytsky ukuxhaswa kwe-hypnosis ukulahleka kwesisindo, ngenxa yokuba unokunciphisa ukutya kwakho, ufunde ukuzaliswa kwiindawo ezincinci zokutya, ukuphucula inkqubo yokutya nokunyusa izinga lokunciphisa umzimba. Indlela ye-GSI ifaka iindawo ezintathu eziphambili.
I-hypnosis yokulahleka kwesisindo - Icandelo 1 "Ukuqalisa"
Isigaba sokuqala luhlobo lofakelo oluphambili lokutshisa amafutha amaninzi. Ukuze ufumane umphumo, kufuneka ukhangele ividiyo ehambisiweyo imihla ngemihla. I-hypnosis yokulahleka kwesisindo isahluko 1 ibangela ukutshiswa kwethambo lomzimba kumzimba kunye nokunciphisa ukutya. Akukhuthazwa ukubukela amavidiyo kubantu abaneengxaki ezingundoqo zempilo.
I-hypnosis yokulahleka kwesisindo - Icandelo 2 "Ukuzinza"
Icandelo elilandelayo le-hypnosis lijoliswe ekukulungiseni iziphumo eziphakathi. Inkqubo kufuneka ibukwe, umzekelo, ukuba iveki ikwazi ukuphosa iikhilogram ezimbalwa kwaye ufuna ukuyilungisa ukuze iqhube phambili. Ngenxa yoko, kukho uhlobo oluthile lokutshiza, kwaye ubunzima buqala ukuhla, njengokungathi kusekuqaleni. Iseshoni ye-hypnosis yokulahlekelwa kwesisindo iqhutyelwa ngokwemiqathango eyaziwayo.
Hypnosis ukulahleka kwesisindo - inxalenye 3 "Qedela"
Iqineleyo kwaye inempumelelo kakhulu inxalenye yesithathu yenkqubo encinci, ngenxa yoko, ngokwemizwi yomthuthukisi walo, ubunzima obukhulu buyahamba kwaye umzimba usebenza. Ukubanjwa kukuba inkqubo-hypnosis yokulahleka kwesisindo inxalenye ye-3, iyahlawulwa kwaye iqale ukuyisebenzisa, kufuneka uyi-website yeRakitsky. Ukufikelela kwividiyo kuya kuvuleka kuphela kubantu abaya kubonisana neengcali zabo. I-hypnosis eqinile yokulahlekelwa kwesisindo kubalulekile kulabo abafuna ukuphonsa iikhilogram ezininzi.