Abaninzi bathambekele ekuthembeleni amasiko ahlukeneyo kazwelonke, ngokubhekiselele ekuthandweni okuthandwayo yizinto ezahlukeneyo zokuqokelela isisindo. Nangona kunjalo, kwezinye iimeko, ukusetyenziswa kwezi zixhobo kunika iziphumo ezintle. Into ephambili - ungacingi ukuba unommangaliso-utshani uya kwenza konke. Ukuba awubukeli ukutya kwakho, akukho qoqo lweemithi zonyango luya kunceda.
Iingqokelela zeeyeza zonyango ziyahlukahluke kwicala kunye nentshukumo yazo. Ezinye zazo zimele zisetyenziswe njengoncedo lokunciphisa, kwaye ezinye zifanele zigwenywe.
- Diuretics of herbs . Kukho uluvo lokuba umbane ogqithiseleyo uqokelela phantse kuwo wonke umzimba, kwaye oku kubangela ubunzima obunzima. Ngaphezu koko, kukholelwa ukuba kunokwenzeka ukuba uphuze i-diuretics engalawulwayo, ukuba ifunwa. Enyanisweni, akusikhuseli njengoko kubonakala ngathi. I-Diuretics, edla ngokuquka i-horsetail, i-burdock, iqabunga le-cranberry, i-plantain, ithwala iindlebe kunye nabanye, kufuneka kuthathwe kuphela kwabo baphatha izifo ezinjalo nezifo ezihambelanayo. Ngaphandle koko, lo unyango lunokubangela ukupheliswa kwamanzi kunye neengxaki ezinzulu.
- Ukuqokelela imifuno yamathumbu . Ngokuqhelekileyo, iindiza ezinempembelelo encinane, umzekelo, i-dill, i-cumin, i-buckthorn yolwandle, i-licorice, i-rhubarb nabanye. Ukuba uhlala uthatha i-laxative, ngoko umzimba uya kusetshenziselwa ukuvuselela okongeziweyo kunye nendlela yokwenziwa kwendalo ingazincipha. Ukuba awunayo ingxaki ngomsebenzi we-excretory, ungasebenzisi ezi zixhobo.
- Ukuqokelela izityalo zokunciphisa ukutya . Kwiikholeji ezinjalo, ngokuqhelekileyo ziquka i-angelica, imbewu yefelk, i-althaea izimpande, i-spirulina kunye nezinye izinto. Kuzo zonke iinketho, oku kusemthethweni kakhulu ukusetyenziswa, kodwa kungekho kwimodi eqhubekayo, kodwa ngezinye iixesha. Ukuphazamiseka kwesondlo kukukhokelela kwiingxaki zempilo, kwaye ukukrazanya nalo, naye, akufanelekanga.
- Ukuqokelela iifom zokuhlambulula umzimba . Ngokuqhelekileyo, iintlawulo ezinjalo zijolise ekuphuculeni imetabolism kwaye zibandakanya i-turmeric, i-rosemary, i-ginger, i-eleutherococcus, umvinini kunye neminye imifuno. Xa i-metabolism isebenza ngokugqwesileyo, i-slags ayihlali emzimbeni, zonke izitho zisebenza ngokuchanekileyo, kwaye ubunzima obunzima buhamba ngokukhawuleza. Kukulungele ukusebenzisa loo ntlawulo ihafu yesure ngaphambi kokutya kwisiqingatha seglasi.
Ukuba unquma ukusela isichamo sevithamini kwiimifuno, ungayikhohlwa uze uqaphele ukutya. Musa ukuthenga ii-cookies kunye neesekese, zibuyisele kwi-jellies eziqhelekileyo, ukhethe izitya zangaphandle zokutya-kwaye ubunzima buya kusuka ekufeni!