Abantu abaninzi abamele ukusa kwabo ngaphandle kwendebe yokuphuza eshushu esiphunga nesiphunga elimnandi. Ngokutsho kophando lwezenzululwazi, ikofu ayinomdla kuphela, kodwa iyanceda. Iqukethe i-iron, i-potassium kunye nezinye izinto ezincinci kunye nezikhulu, iivithamini kunye ne-antioxidants, ezithintela ukuphuhliswa komhlaza weengso, imiphunga negazi.
Ikhofu ithintela njani uxinzelelo?
Izibonelelo zesi siphuzo azifumaneki kuwo wonke umntu. I-hypertonics igweme ukuyisebenzisa, ikholelwa ukuba inokuyingozi ngakumbi. Le nkcazo ayilunganga ngokupheleleyo. Okokuqala kufuneka ufumane ukuba ikhofi iyancipha okanye yandisa uxinzelelo kumntu, kwaye yiziphi iindlela ezisezintliziyweni ezinjalo. Ukongezelela, kubalulekile ukuba ufunde iintlobo ezahlukeneyo zokusela, iimpahla zazo.
Ikhofi phantsi koxinzelelo oluncitshiswa
I-Hypotonics ngabona bantu abathengi bezona ziqhamo eziqhumayo, kuba baziziva bebhetele kwaye bevuya ngakumbi ngoncedo lwabo. Impendulo yombuzo ukuba ngaba kunokwenzeka ukwandisa uxinzelelo lwekhofi, ukuba lusezantsi, kuxhomekeka kwimimiselo ethile yomzimba kunye nemikhwa yokunambitha. Isiselo esiluncedo sinokukunceda nge- hypotension , xa umntu engayithandi rhoqo. Ukusetyenziswa kwexesha elide kwenkxaso ephantsi kwizinto ezininzi kubangela ukuphuhliswa komzimba. Kule meko, isiselo asiyi kuvelisa umphumo.
Ikhofi ephantsi kwengcinezelo
Ukusetyenziswa kokusetyenziswa kwezilwanyana kwizigulane ezixinzelelekileyo kusekuxutyushwa ngabaososayensi. Impendulo eyiyo kumbuzo, ikhofi iphakamisa okanye iyancipha uxinzelelo kwixabiso layo eliphakamileyo, iingcali azikoni. Ukuba uxinzelelo lwe-hypertension luba mnene, isiselo asisayi kuba nomphumo kwixinzelelo legazi. Uxinzelelo luyakhula ngo-3-5 mm. gt; umz., kodwa emva kweeyure eziyi-1-3, emva koko ziqhelekileyo. Ikhofi kunye nomfutho wexinzelelo awuhambelani xa eso sifo siphumeza kwisilinganiso esiphakathi okanye esibi. Kwiimeko ezinjalo, isiselo sinokubangela ingxaki.
Izifundo zakutsha zecandelo lolawulo lwezigulane ezixinzelelekileyo zibonise ukuba ikhofi ayivelisi iziphumo ezingekho emzimbeni, ukuba umntu uyidla ixesha elide okanye rhoqo ngokubanzi, ngamanye amaxesha uyanciphisa uxinzelelo. Inkqubo yokujikeleza, eguqulelwe kwisenzo se-stimulant, ayiphenduli nhlobo. Ngesi sizathu, ezinye izigulane ezixinzelelekileyo zivunyelwe ukusela, i-1-2 izindebe ngosuku.
Ingaba ikhofi echitshiweyo ikhulisa uxinzelelo lwegazi?
Kule ndlela yokuziphatha, isiselo asiququli izinto ezikhoyo kwi-grains - amaprotheni, amafutha, ukulandelela izinto kunye ne-carbohydrates. Inomlinganiselo omkhulu we-caffeine, ngoko ke enye inkomishi ekhethiweyo inganyusa kakhulu umfutho wegazi. Isomeleza isiselo esilungeleyo, sichazwa ngakumbi. Ikofu enesisombululo iphakamisa uxinzelelo olungaphezu kwama-3-5 mm Hg. Ubugcisa. Ngenxa yesi sizathu, izigulane ezixinzelelekileyo kufuneka zishiye bhetele le siselo kwaye zikhethe enye enokunciphisa uxinzelelo lwegazi.
Ikofi yemvelo kunye noxinzelelo
Iingqolowa ziqulethe imifuno yemifuno kunye neeprotheni, ezithatha umphumo wokuvuselela igazi. Kwinkqubo yokufunda umba, ikhofi yemvelo iphakamisa okanye iyanciphisa uxinzelelo, izazinzulu zenza ukuba abantu abathile isiselo sinemiphumo ye-hypertonic, kunye nabanye-hypotonic. Oku kungenxa yokukwazi kwezinto ezikhoyo kwiingqolowa ukuphucula imithana yegazi kunye nokunyanzeliswa kwegazi. Ukongezelela, ukugqithiswa kwamanzi okuphuma emzimbeni kukhawuleza (imiphumo ye-diuretic effect).
Ingaba ikhofi ikhuthaza ukuxinzelelo kuxhomekeke ekuphenduleni komzimba kuwo kunye nokufumaneka koxhatshazo kwizenzo zokuvuselela. Nangona imeko yezempilo ihlala isesidlangalaleni, akufuneki ukusetyenziswa kakubi kotywala. Ogqirha bayacetyiswa ukuba banciphise umthamo ukuya ku-1-3 iikomityi ezincinane ngosuku, okulungileyo ukusela kusasa okanye ngaphambi kokuhlwa kwaye ulungele ukulala.
Ingcinezelo yekhofi yanda nge-cognac?
Impendulo yalo mbuzo ixhomekeke kumyinge wee-cocktail. Umphumo wentsholongwane wekhofi kwixinzelelo unokuhlawulwa kunye ne-cognac. Oku kusela kukunciphisa uxinzelelo lwegazi, kunciphisa imilambo yegazi kwaye kunciphisa i-spasm yabo, kodwa kuphela kwiingxenye ezincinci, ukuya kwi-70 g ngosuku. Ukuba usela ngaphezu kwe-80 g ye-cognac, kuya kwenziwa umphumo ochaseneyo. Iipilpitations ziba rhoqo, kwaye uxinzelelo lwegazi luyanda. Ukuqwalasela ukuba ikhofi iphakamisa uxinzelelo, le "cocktail" inokukhupha imeko eyingozi. I-Hypertonics ayikwazi ukusebenzisa le mxube ngokubanzi ngenxa yengozi yentlekele.
Ngaba ingcinezelo yekhofi yanda ngobisi?
I-latte, i-cappuccino kunye neenguqu ezifanayo ziselo ziyoncipheko kwingozi yengozi. Ukuphendula umbuzo, ikhofi iyanciphisa okanye iphakamisa uxinzelelo, kuyimfuneko ukuba ifunde iipropati zobisi. Iqukethe inani elikhulu leprotheni kunye namafutha. Ezi zinto, ukungena emzimbeni, ukunciphisa ukutshatyalaliswa kunye nesenzo sovuselelo. Ikhofi kunye nobisi kunye noxinzelelo aluhambelani kakuhle. Ukunyuka kungaqhutyelwa kuphela ekukhuseni komntu. Kwinkoliso yabantu, le meko ihlala kwimida eqhelekileyo, ngamanye amaxesha isiselo sinciphisa uxinzelelo lwegazi.
Ikofi ye-decafeinated yandisa uxinzelelo lwegazi okanye akunjalo?
Olu hlobo lwesiselo lugxothwa luvalo oluphambili lwenkqubo yesantya. Imveliso esemgangathweni ifumana unyango oluyinkimbinkimbi, apho zonke izinto ezinobuncwane bezigcini zigcinwa, kwaye ukuxinwa kwe- caffeine kuncitshiswa. Esi siselo sinomdla ofanayo, kodwa asivelisi umphumo onamandla. Ingaba ikhofi inokubangela uxinzelelo kule meko, kulula ukuphendula, emva kokufunda ukubunjwa kwayo.
Ngaphandle kwezinto eziphambili ezisebenza kwiinqanawa, isiselo esilwayo asivelisi umgangatho osemgangathweni kwinthamo yengcinezelo yegazi. Le khofi iyanciphisa uxinzelelo, kuba isebenza ukuhoxiswa kwamanzi (umchamo) ukusuka emzimbeni. Ngokumalunga nale micimbi, uvunyelwe ukusela izigulane zengxakini, kodwa akufuneki ukusebenzisa i-hypotension.
Ngaba ingcinezelo yandisa ikhofi eluhlaza?
Iingqolowa ezingenakulungiswa zipapashwa njengendlela ekhuselekileyo yokulahlekelwa isisindo. Ukufumanisa ukuba ikhofi iphakamisa uxinzelelo, ukuba iimbotyi azizange zithathwe ngonyango lokushisa, umntu unokufunda i-chemical composition. Ubhontshisi obuhlaza buqulethe isitha sezithako ezifanayo nemveliso elungiselelwe. Ziqukethe inani elikhulu le-caffeine, elikhuthaza i-core central ne-cardiovascular system.
Oogqirha abacebisi izigulane ezixinzelelekileyo ukuba zisebenzise isiselo esilwayo. Impendulo yombuzo, ikhofi eluhlaza iphakamisa okanye iyanciphisa uxinzelelo, iyafana nolwazi malunga nobhontshisi beklasi. Unako ukusela 1-2 iikomityi ezincinci ngosuku, kodwa intsalela yesiselo esinjalo sibi ngaphezu komgangatho omnye. Ngqolowa eluhlaza, ayikho inzuzo, ayifumanekanga, engaba ngumthombo wesifo kunye nezinye izifo ezithathelwanayo.
Ngaba ndingakwazi ukusela ikofi kwisixinzelelo segazi?
I-Cardiologists abacebisi abantu abanesifo esiphene ukuba bathathwe ngokusela. Ukuphendula umbuzo, ikhofi iphakamisa okanye iyanciphisa uxinzelelo lwegazi, kunokwenzeka ukuba: ungadli ngaphezu kwe-1-2 iikomityi ezincinane ngosuku. Abanye abantu banomdla kakhulu kwizenzo zokuvuselela, ngoko kufuneka bashiye isiphuzo esiphunga. Abaxhamli bexesha elide, abaye basebenzisa iikomityi eziliqela ngeminyaka, qaphela ukuba ikhofi kunye nexinzelelo azixhunyiwe naliphi na indlela. Ngokuzinza komzimba unako ukuqhubeka ujongela isiselo, kodwa rhoqo ujonge impilo yakho.