Bambalwa, abangayaziyo i-lumbago kwi-back back ephethe umthwalo othe tye okanye ukutshintsha kweqondo lokushisa, kunye ne-hypothermia. I-Lumbago okanye iintlungu ezibukhali kwisilumko somzimba siyisifo, ngaphezu kweentlungu, sibonakaliswa nokuxhatshazwa kwemisipha ye-dorsal kwizinga elininzi kangangokuthi umntu akakwazi ukutshintsha isikhundla esingenakukhuseleka okanye ukulungiswa. Ukutshatyalaliswa okunjalo kudlulileyo iintsuku eziliqela, kwaye ngaphandle kokunyanga okwaneleyo le meko iyancipha.
Isifo seLumbago - indlela yokunyanga?
Into ephambili yinkqubo yokuxilonga eyenziwa ngokufanelekileyo eya kunceda ukuqonda isizathu esona sizathu sonyango kwaye ukhethe unyango oluyimfuneko. Nge-lumbago, kukho ukuqashwa kwamagunya okunyanga ekhaya. Okokuqala, nangona kunjalo, isigulane sinikezelwe ukuphumla kwebhedi. Kwaye akudingeki ulale ngamagqabha, kodwa kwiindawo ezinzima. Oogqirha bahlala becetyisa ukusebenzisa umatshini omncinci, bebeke phantsi kwebhodi lebhodi. Ngomthwalo ngokomzimba kule ntsuku, awukwazi ukucinga.
Amachiza e-lumbago
Musa ukufumana kunye ne-lumbago kunye nokunyanga kwamayeza. Utyando lwempawu luqala ngokuqeshwa kwamachiza alandelayo:
- i-analginics, i-Paracetamol, i-Aspirin, i-Ibuprofen, i-Piroxicam, i-Diclofenac, njl.) - ukuphelisa intlungu nokunciphisa ukuvuvukala;
- iipilisi zokulala - ukulwa nesifo sokulala, okuqhelekileyo kwenzeka ngeentlungu ezinzima;
- izixilongo - ngokuxhalabisa okukhulu kunye neentlanzi;
- i-antispasmodics (Papaverin);
- iziyobisi ukunciphisa ithoni ye-muscle (Midokalm).
Ukongezelela kumalungiselelo olawulo lomlomo, amafutha okugcoba aphezulu asetyenziswayo. Ziqulethe izidakamizwa ezichasayo ezifanayo kwaye zivumele ngokukhawuleza ukulahla intlungu. Xa i-lumbago iyakwazi ukuphathwa ngamagciwane - le ndlela yokulawula izidakamizwa ezichasayo zikhuselekileyo kwaye iziyobisi zisebenza ngokukhawuleza.
Iinkqubo zengingqi
Izindlela ze-Physiotherapy azikho i-100% ezibonakaliswe ngempumelelo kwi-lumbago, kodwa olo hlobo lusetyenziswe yonke indawo. Ezi ziquka:
- izicelo kunye ne-ozocerite kunye neparafini;
- ukufaka ubanda (ngokuqhelekileyo ithawula itholwe ngamanzi abandayo);
- u kucoca unyango;
- i-moxotherapy (unyango lomhlonyane).
I-Acupuncture isetyenziswe kunye nonyango olusisigxina, i-hirudotherapy (unyango olunamaqhina) kunye nokusila. Into ephambili yokuba olo hlobo lonyango lwaluqhutywa yinkcenkceshe, enokufumana amava aneleyo kwinqanaba elinikeziweyo. Zonke ezi ndlela zenzelwe ukuphelisa intlungu yesifo, ukukhulula ukuvuvukala nokuphucula igazi kunye nokuhamba kwe-lymph kwingingqi ye-lumbar. Ukuxilisa ngokuqhelekileyo kubumnene, ubude bayo buncinci, kwaye ukunyakaza kuyanciphisa kwaye kwenziwa ngaphandle kwengcinezelo kunye nokunyanzelisa.
Ayikho imini ngaphandle kwe-gymnastics
Ngethuba elimangalisayo, umsebenzi owenziwe ngokomzimba, ngokuqinisekileyo, uyaphikiswa. Kodwa emva kokususwa kwesibindi kunye nentlungu, kuyimfuneko ukwenza imilenze elula yokuzivocavoca umzimba (imihla ngemizimba), umsebenzi wayo ukuqinisa imisipha ye-dorsal, kunye ne-corset yonke ye-muscular. Emva kokubuyiselwa ngokugcwele ugqirha ucebisa ukuba isigulane esilinganisweni somhla ngemihla (ukubhukuda, i- pilates ).
Unyango lwe-lumbago kunye nezilwanyana zomntu
Izindlela eziqhelekileyo ezisetyenziswa kwi-lumbago zi-ointments, decoctions yemifuno kunye neengxaki ezithintekayo ekunciphiseni ukuvuvukala, zineempembelelo ezichasayo kunye nezidalwa. Izityalo ezisetyenziselwa ezi njongo zi:
- iintyatyambo ze calendula;
- amaqabunga endlea;
- ingca yehashe;
- amaqabunga ama-crranberries ;
- isinki;
- iintyatyambo;
- nettle;
- lavender;
- eucalyptus;
- valerian;
- iibhoksi
- Wort St. John's wort;
- celandine.