Xa umzimba womntu awufumani umlinganiselo okwaneleyo wamanzi okanye ulahlekelwe ngenxa yeemeko ezahlukeneyo (urhudo, ukuhlanza, ukutshisa umzimba, njl njl.), Ukukhulelwa kwamanzi (ukuphelelwa umdaka) kwenzeka. Inkqubela phambili, le meko ingaba nemiphumo engafanelekiyo kwimpilo kunye nokufa. Ziziphi iingxaki ezithile zokungcoliswa kwamanzi, kwaye yiyiphi imilinganiselo enokuthi ithathwe xa kukho iimpawu zokudambisa amanzi, siya kuqwalasela ngakumbi.
Iimiphumo zokudambisa amanzi
Njengoko ukunyuka kwamanzi kuqhubekile, umthamo we-intracellular fluid kuqala uyancipha, ngoko umbane ophakathi, kwaye amanzi aphuma egazini.
Ukuguqulwa kwamanzi kuqhuba ukuphulwa kwayo yonke imisebenzi yokutya ukutya, ukuhlanganiswa kwayo, ukuhanjiswa kwezinto ezibalulekileyo, ukususwa kweesxibisi. Ukusuka ekudambiseni amanzi, iiseli ze-immune system zithinteke ngakumbi, ngenxa yokuphazamiseka komsebenzi apho izifo zokuzikhusela nge-immunodeficiency ziphuhliswa (i-asthma, i-bronchitis, i-lupus erythematosus, i-multiple sclerosis, isifo se-Parkinson, isifo se-Alzheimer, umhlaza, ukungabikho kwengqondo).
Eminye imiphumo emibi yokukhulelwa kwamanzi yile:
- izifo zokutya;
- kunyusa uxinzelelo lwegazi ;
- Ukunciphisa umzila wokuphefumula;
- ukuhluleka kokulinganisela kwesistim;
- ukuphazanyiswa kweentso, isibindi, isisu;
- ukwanda kwe-cartilage;
- ukuguga kwangaphambili, njl
Yintoni endiyenzayo ukuba umzimba wam unxweme?
Amanyathelo angundoqo kunyango lokungcoliswa kwamanzi omzimba anxulumene nokuzaliswa kwangaphambili kokulahlekelwa kwamanzi kunye nokumiselwa kwemali yokulinganisela kwamanzi. Oku kuqwalasela izinto ezibangele ukungcoliswa kwamanzi, kunye nobukhulu beemeko zesifo.
Kwiimeko ezininzi, ukunyanzeliswa komzimba kumntu omdala kudlula emva kokuthatha inani elaneleyo lamanzi.
Inani elifunekayo lamanzi ngosuku: 1.5 - 2 ilitha. Kungcono ukusebenzisa iincinci ezincinci zamanzi angabonakali ngamaminerali, kunye nezixhobo zokusela iziqhamo.
Ngomlinganiselo osemgangathweni wokudambiswa kwamanzi, ukusetyenziswa kwe-oral rehydration therapy - ukuthatha isisombululo se-saline rehydrate. Ingumxube olinganiselayo we-sodium chloride, i-potassium chloride, i-citrate ye-sodium kunye ne-glucose (Regidron, Hydrovit).
Ukongeza, xa utyhila umzimba, iziyobisi ezifanayo
- Kwilitha yamanzi, qhawula i-teaspoon ye-0.5 yetyuwa yetyuwa, i-2 - 4 iipunipoyi zeshukela, i-0.5 teaspoons ye-baking soda.
- Kwiglasi yejisi le-orange, yongeza i-0.5 teaspoon yetyuwa yetyuwa kunye ne-teaspoon ye-soda, yizise umthamo wesisombululo kwi-1 litre.
Ukukhulelwa kwamanzi okudinga ukwanda kwamanzi kwisisombululo sokubuyisela amanzi kwisibhedlele. Kwakhona, unyango lwesi sifo esibangela ukungcola.