Amanxeba e-Ankle ayilondolozwe ngokukodwa ngamagxa kunye neesisundu ze-muscle, ngoko kuvela ukutshintsha. Ngokuqhelekileyo oku kwenzeka ngenxa yokuba unyawo lithatha indawo engafanelekanga kwindawo okanye ngenxa yobukhulu bomntu. Ukulumkisa le meko kunceda ukubopha kwi-joint joints - ifowuni ifanelana nomlenze kwaye ikhusele.
Indlela yokukhetha ibhanti yexenzana lemaqaqa?
I-orthosis efunyenweyo kufuneka ibe kuphela emva kokubonisana nodokotela ogqithiseleyo okhuselweyo. Nguye kuphela onokuyifumana ngokufanelekileyo ukubopha ibhinji kwi-ankle. Iingcali ziya kuqwalasela ezi ngongoma ezilandelayo:
- uhlobo lwesifo;
- ingaba isiguli sinesifo esingapheliyo;
- ubudala;
- isisindo somzimba;
- imisebenzi eya kubelwa kwi-orthosis.
Nangona kunjalo, i-bandage ye-ankle ayisoloko iyamkeleka kuzo zonke iimeko. Unokuphikisana nokusetyenziswa, phakathi kwezona zinto ziqhelekileyo:
- Izifo zesikhumba kule nxalenye yonyawo;
- phlebitis ;
- izilonda ezinobulunga;
- izilonda ze-trophic eziye zavela ngenxa yesifo sikashukela;
- ubume bombutho;
- ingxaki ye-thromboembolic.
I-Ankle ngokudibanisa emva kokuphuka
Umlenze kufuneka ungenakunyuswa. Ngaphandle, i-orthosis enjalo ibonakala njengezicathulo ezizeleyo, iyakwazi ukufuduswa kwisithuba sokubuya emva kokusebenza. I-bandage ene-ankle fracture ilungisa umlenze ungcono kunokuba i-gypsum okanye i-bandage bandage. Ngaphantsi kwe-orthosis into edibeneyo iyaphathwa, ayinjalo ngotshani wokulungisa. I-Gypsum ingcwaba indawo engonakaliyo, inganiki ukufikelela kuyo.
Sebenzisa i-orthosis kwi-ankle nge -fracture evulekile , apho isilonda siphula, asivumelekile. Ukongezelela, ukulimala okutsha okuvaliweyo kufuneka kuqale kugutywe nge-bandage bandage. Isixhobo sokulungisa singasetyenziselwa kuphela emva kokutshiza iinqununu zethambo. Kwiindawo ezenzakalisiweyo, i-orlastic stings orthoses ingasetyenziswa. Eyokuqala zezi zilandelayo zilandelayo:
- Ukukhusela nge-bactericidal surface enceda isilonda sihlale sihlambulukile kwaye sivimbela amanzi ukungena apho;
- amayeza, afakwe izixhobo eziphilileyo zokuphilisa (ukukhawulezisa inkqubo yokubuyisela).
Isixhobo esinomsebenzi onzima senziwe yinto enzima yokusebenza, enokuqinisekisa ukulungiswa okuthembekileyo kwesikhumba. Lo mveliso unakho ukuxhotyiswa ngokukhwela, amabhande kunye nezinye iinkcukacha ezongezelelweyo. Kubaluleke kakhulu ukukhetha ifowuni yokulungisa eyiyo. Impazamo eyenziwe ingabangela enye inzakalo, ngaphandle kweyayifumene. Ukongezelela, xa ugqoke isixhobo esinjalo, ukuxhamla okungafanelekanga kweengcewa zethambo ngalinye kukhulu.
Ibhendi yezemidlalo kwi-ankle
Ukukhethwa kwe-fixative kufuneka kwenziwe ngokuqwalasela uluhlobo luni lwemidlalo umntu asebenza kuyo. Eyona ndlela ibhetele kukuba i-bandage elastic on joint joint. Kubadlali bebhola banemizekelo yokulungisa ngokulula. Izixhobo ezinjalo zibonelela ngenkxaso emlenze emlenzeni kwaye ukhusele ukulimala kwi-ankle ngexesha lomdlalo. Ukuba kuyimfuneko, unokwazi ukuthabatha izixhobo zokuqhawula ngokutsha.
Abadlali bebhokballball kunye nabadlali bebhola ye-volleyball, i-bandage elastic ingasetyenziselwa ekuhlanganyeleni kweenyawo. Le divayisi ifakwe njenge-sock ngaphandle kwephambili kunye nesithende. Abadlali bezemidlalo ababandakanyeka ebhokisini, kungcono ukhethe ikhekhi enika ukukhuseleka okunokuthenjwa emlenzeni, ngaphandle kokuyinyanzezela kwaye ungagcini ukunyakaza. Iimfundiso ezinjalo zenziwe ngekotoni okanye elastin.
I-bandage yama-orthopedic yokudibanisa i-ankle
Ngendlela yesabelo, ezi zilungelelaniso ziyaziwa:
- ukulungiswa, eziye zenzelwe ukuqeda ukuguqulwa kwamalungu;
- ukukhulula umthwalo (uncedo lokunciphisa umthwalo kwi-ankle);
- ukulungiswa, ezisetyenziselwa ukukhupha amanxeba amanxeba;
- I-Dynamic (eyenzelwe ukuqinisekisa ukusebenza ngokuqhelekileyo kweenyawo).
I-bandage kwi-ankle kunye neenyawo ezilengaleleyo ikhiqizwa kwezi zilandelayo:
- ikhuselekile (ikhusela umlenze, ingagqithisi ukuhamba);
- Iingenangqondo (ezisetyenziselwa utshintsho lwezilwanyana).
Ukunyanzeliswa kwebhanki kwi-ankle
Olu hlobo lwe-orthosis lwenziwa nge-elastic, buttons. Eyona ndlela iyona ndlela ifanelekileyo ayiyona neoprene. Le ngcaciso inefuthe lokufudumala kwaye idala i-microclimate ethile kufuphi neenyawo. Yenziwe nge-neoprene, i-bandage yokulungisa kwi-ankle iyalungiselela iinkqubo ze-metabolic kwinxalenye yomzimba apho idibana nayo, iphakamisa ukujikeleza kwegazi kunye nokuhamba kwe-lymph. Ukulungiswa ngcono kwe-orthosis, esi sixhobo sixhotyiswe ngeVelcro.
Ndingazi njani ubukhulu bejoqo le-ankle?
Kubaluleke kakhulu ukukhetha ukulungiswa okuchanekileyo. Ukubhinqa kwe-Ankle kunye nokukhwela kufuneka kukhethwe ngokuqwalaselwa kwezi mpawu ezilandelayo:
- ubukhulu beembadada;
- umthamo womlenze ophantsi;
- ubungakanani kwisigaba esincinci ngaphezu kwe "bone";
- umthamo we-ankle ngokusebenzisa isithende.
Indlela yokugqoka i-bandage kwi-ankle?
- Ukubeka ii-orthoses ngaphezulu ukuhlala ngokulula kunye nekotoni okanye i-sock elula. Ukuqinisekisa ukuba isithende kahle "uhleli phantsi," kufuneka ulungise ngokucacileyo ifowuni emlenzeni wakho ngamagqabi okanye ukukhwela. Kwi-bandage elastic kwi-ankle udinga ukugqoka izicathulo eziqhelekileyo eziqhelekileyo. Ukuthenga kufanele kube emva kokulungelelanisa, ukuze xa ugqoke, ungakhathazeki.
- Sebenzisa i-fixator kuphela kwiingcebiso ze-traumatologist. Nangona kunjalo, kuyimfuneko ukusetyenziswa kwi-bandage ejoliswe ekuhlanganyeleni kwe-ankle kancane kancane. Ngosuku lokuqala, i-orthosis igqithiselwe kwiyure eli-1 (umsebenzi ngeli xesha kufuneka linciphise), kwaye ukhangele imeko yomlenze. Ukongezelela, ixesha lokugqoka i-device yokukhiya ngokunyuka liye landa kwaye ngokukhawuleza landisa umthwalo.
- Umlutha we-orthosis uvela kwiiveki ezi-1 ukuya kwezi-6. Nangona kunjalo, kwimeko ethile ethile, eli lathisi liyahluka. Kuxhomekeke kubukhulu bokulimala okubangelwa kukubambisana kunye nezinto ezivela kuyo ifowuni yokulungisa. Ukuba i-bandle bandage emva kokuqhekeka ngosuku lokuqala lokugqoka lushiye umkhondo ngendlela yobomvu okanye ibangela intlungu encinci, ayiyikiyo. Yile ndlela inkqubo yokuqhubela phambili eyenzeka ngayo.
- Ukugqoka izibilini akufanele kube ngaphezu kweeyure ezingama-6 kumqolo. Ukuthintela ukuphindaphinda kwinqanaba leebhaktheriya ze-pathogenic, ulusu kufuneka luhlambuluke kunye ne-antiseptic, ke makumile (malunga nesiqingatha seyure), uze ufake efowuni. Kubalulekile ukusula ukulungiswa kwe-elastic nganye ngeveki, ngesigqubuthelo esinamandla - amaxesha ama-2-3 ngeliveki (kuphela ukuhlamba izandla kunye nokomisa kwendalo).