I-Ginger idume ngephunga layo elimangalisayo, ukunambitha okukrakra kunye nezakhiwo ezincedo, eziya kuba luncedo kakhulu ngexesha leengculazi ze-ARVI. Isilungiso sokuqala sokubanda yi-ginger, nokuba ingaba itiye okanye nje ingcambu yengcambu. Cinga iirephepsi zeziphuzo ezinempilo ezivela kule mveliso.
Yintoni eluncedo kwi-ginger?
Ingcambu ye-Aromatic yesimo esinqabileyo yenye yezona zixhobo ezinamandla kakhulu zendalo. Ukuba usebenzisa le mveliso ngendlela echanekileyo, amathuba okufumana unyango lwentsholongwane ngethuba lokugqabhuka kweqela lincitshiswa.
Xa kubanda, itiye nge-ginger iyasebenza, ngokuyinhloko ngenxa yokukwazi ukuqinisa amandla omzimba, ukuqinisa iindlela zokuzivikela zomzimba ekulwa nokusuleleka.
Ukongezelela, ingcambu inomphunga wokufudumala, ukuxhamla kunye nokuphucula; inciphisa intlungu kwiimisipha kunye namalungu, efanelekileyo kakhulu, ngenxa yokuba Usulelo lwe-virus luhlala luhamba kunye neento ezibizwa ngokuba yi-aches.
I-tea ukusuka kwi-ginger kunye nemon ye-kubanda
Kwinqanaba lemon, okuyi-storehouse ye-vitamin C, i-ginger inceda ngexesha elincinci lokunqoba izifo eziphefumulayo zentsholongwane. Qinisekisa umphumo weedrafruit kunye neziqholo.
Kwiimpawu zokuqala zokubanda, kufanelekile ukupheka itiye ngokulandela iresiphi elandelayo:
I-10 - 15 cm yeengcambu iyahlanjululwa, ihlanjwe ngokukhawuleza okanye ifakwe.- Yongeza umuthi obangelwayo kwi-1 ilitha yamanzi uze upheke imizuzu eyi-10.
- Susa isiselo emlilweni, engeza iipuni ezimbalwa zobusi, i-juice isiqingatha semon kunye ne-grapefruit epheleleyo, kunye namaqabunga amhlophe, intonga ye-sinamoni, ikrumu, i-pinch ye-pepper emnyama.
Uluhlu lweziqholo lunokuphuculwa, kodwa i-lemon kunye nobusi yizona zithako eziphambili zetiyi-ginger ezivela kubanda.
I-teyi ngeginger kunye neziqholo ezinxamnye nebandayo
Usetyenziso kwi-ARVI isiselo, esilungiselelwe ngokubhekiselele kumate omnyama nohlaza:
- I-tea iguqulwa ngokwe-recipe eqhelekileyo, ize ihlwetshwe epanini ize ifakwe emlilweni.
- Xa umbane ufudumala, faka imbewu encinane yekhadiamom kunye ne-clove ukunambitha, i-ginger egalelwe (enye yesithathu yepuni enye indebe). Ukuba unqwenela, unokubeka nayiphi na ijusi ye-citrus.
Ukuba ukupheka i-tea enjalo kumakhaza ama-20 imizuzu, i-ginger iyanciphisa intlungu emqaleni, ibuhlungu kwaye ikhawuleze ukuphucula. Nangona kunjalo, ukuthintelwa, iziphuzo ezivela kwingcambu nazo ziyasebenza kakhulu.
Ukuba ungekho ixesha lokuxhalabisa ngeziqholo, kwaye intsholongwane sele ivele yenzeke, kulungile ukwenza itiye ngokukhawuleza, nje uthele amancinci amancinci amancinci ngamanzi abilayo kwaye ungeze ushukela okanye ubusi ukuze ulawule.
I-Ginger ekhongeni
Ukuba ukukhwehlela okumanzi kunzima, kuya kunceda ukucima ubisi obushushu, obongeza isahlulo sesithathu se-gonic omisiwe ngesimo se powder. Unokubeka kwakhona indebe encinane yobusi kunye nekhukhamba kwindebe. Esi sesiselo sithathwa bhetele ebusuku.
Ukuququzelela i-expectoration kunye nomkhuhlane owomileyo, ijusi le-ginger elixutywe ngamanani alinganayo nejisi lemon kunye ne-spoon yobusi kuya kunceda.
Ekulweni nokutheleleka kwemiphunga kuya kunceda ukuhluma kwe-fenugreek imbewu (shamballa), ethengiswa kumasebe ezinunci:
- 2 iipuni ze-seasoning zihambisa iglasi yamanzi, upheke ngokushisa okufutshane malunga nemizuzu engama-10.
- Emva koko, kongeza isigamu se-spoonful ye-ginger eyomileyo kunye nobusi ukuze usele.
Ezinye iindlela
Njengoko uyakubona, ukukrazula iimpawu zokubanda kuncedisi nje kuphela itiye nge-ginger, kodwa ezinye izilwanyana zoluhlobo olusekelwe kule mphulo yokuphilisa. Ngokomzekelo, ukuba uhlaziye ijusi yayo kwisilinganiso esilinganayo kunye noshukela uze ungene ekhaleni lakho, iintsuku ezimbalwa ziya kudlula impumlo ye-runny kunye ne-sinusitis.
I-Ginger iyanceda njengendlela yokunwabalala-ioli efunekayo kule mveliso yongezwa kwi-inhaler kwisixa se-2 ukuya kwehla, kwaye ubude beeseshoni akufanele kudlule imizuzu engama-7.
Ukususa intlungu emqaleni, kunokwenzeka ukuba uye wahlawula ingcambu yentsizi entsha. Ngendlela, le ndlela ilungile ukuba ufuna ukuvuselela umoya wakho ngokukhawuleza.