I-artichoke yaseJerusalem - izakhiwo ezincedo zomzimba

Iimveliso ezininzi ezaziqhelekileyo kwiSlav zasendulo, ziye zalahleka, ziquka i-pear yaseYerusalem i-artichoke enezakhiwo ezixhamlayo kwaye zibonakaliswe yizinzulu. Ukusuka kule ngcambu kunokupheka inani elikhulu leitya.

Iyiphi i-artichoke yaseYerusalem?

Esi sityalo esingapheli sasithengiswa ngekhulu le-18 ukusuka eNyakatho Melika. Iphindaphinda ngama-tubers, ezidliwayo. Abantu basebenzisa amagama amabini: iphepha eliphakathi komhlaba kunye ne-artichoke yaseYerusalem. Ingxenye yomhlaba yesityalo ifikelela ubude obuyi-2-4 m kwaye ngaphandle kwayo ingadideka ngotshani. I-artichoke iYurophu isityalo seengcambu, esibukeka ngathi sinjenge-ginger, kodwa sibone ukunambitha - iifatates.

I-artichoke i-artichoke

Ngokubunjwa, iphepha eliphakathi komhlaba lifana neetatata eziqhelekileyo. Iqukethe iprotheni ye-3%, i-fructose, i-acid kunye ne-polysaccharide inulin. Ngokuphathelele ukubunjwa kwamaminerali, kubandakanya i-calcium, i-potassium, i-magnesium, i-sodium, i-chromium nezinye izinto. Ngokwahlukileyo kuyimfuneko ukubonisa ubukho bemali eninzi kunye nefiber. Iqukethe iivithamini ze-artichoke i-Jerusalem - inamavithamini B , i-vitamin C ne-A. Njengama-calorie, incinci kwaye i-100 g kuphela i-61 kcal.

Yintoni eluncedo kwi-artichoke yaseYerusalem?

Ufuna ukuqinisekisa ukuba ipeyari kufuneka ibe khona kuzo zonke ukutya , jonga ukubunjwa kwayo. Ukuqonda ukuba i-artichoke i-Jerusalem iyayiluncedo, qwa lasela iipropati zayo eziphambili:

1. Ngenxa yobukho be-inulin, imifuno esetyenziswa ngokuphindaphindiweyo inokumisela ukunyanzeliswa kwengcinezelo kunye neqondo leshukela legazi.
2. Kubandakanywa kwi-probiotic inulin, xa ityiwa, inceda ukuqinisa imisebenzi yokukhusela yomzimba.
3. Ngenxa yokuba ubukhulu becala le potassium, kunokuthi i-artichoke yaseYurophu esebenzisa i-artichoke kunye nokusetyenziswa rhoqo ichaphazela ukusetyenziswa kwentliziyo kunye nemeko yeempahla.
4. Ekubeni izityalo zeengcambu zizityebi kwiimbumba ezinqabileyo, akukho mntu umele amangaliswe ngento yokuba aba negalelo ekuhlanjululeni nasekuqhelweni kwenkqubo yokutya.
5. Kufanelekile ukukhankanya iipropati ze-antioxidant zeemveliso, ngoko kubonwa njengomkhuseli malunga nemiphumo emibi ye-UV ray.
6. Ngokwakhiwa kwepeyitike yaseJerusalem, iindawo ezisebenzayo eziye zafundwa ngokugqibeleleyo, zikhona iiprobitics, ngenxa yokuba iingcambu zizinzisa izinga le "cholesterol" egazini.
7. Uncedo lokucoca isibindi sesibisi, okukhokelela ekuphuculeni kwintsebenzo yalo.
8. Ngokusetyenziswa rhoqo, imifuno iya kuthathwa njenge-prophylaxis ephezulu kakhulu ekubangeni kwe-anemia, njengoko ikhuthaza ukuhamba kwegazi olufanelekileyo.

I-artichoke i-artichoke ne-diabetes mellitus

Kwiingcambu zengcambu i-inulin, echaphazela ngokuqinisekileyo umsebenzi womzimba ngesifo sikashukela sohlobo lokuqala nolwesibini. Iyakwazi ukuzinzisa izinga leswekile kwaye ingabandakanyi ukuhamba kwizalathisi. Ihlabathi eliphakathi kweYerusalem i-artichoke, ezinokuthi izakhiwo zisebenzisekayo zibonakaliswe yizinzulu, kufuneka zifake isondlo sesigulane sesifo sikashukela, njengokuba isetyenziswa ngokuphindaphindiweyo ukuvuselelwa komzimba kwi-insulin kunye nokuphucula amandla okupakisha ukuze kulungiswe le hormone. I-artichoke yaseJerusalem isifo sikashukela esicetyiswa oogqirha.

I-artichoke yaseJerusalem kwi-pancreatitis

Kwiimeko ezininzi, ukuvuvukala kwepakresi kwenzeka ngenxa yeziphazamiso zesisombululo kunye neengxaki zomjikelezo. I-artichoke i-Artichoke iyakwazi ukuphelisa le miba, njengoko isityalo sitsho sigxininisa imetabolism, isusa ukuvuvukala, imisa ukunyanzeliswa kwegazi kunye nokunciphisa iswekile yegazi . Ukuze ufumane inzuzo ebhengeziweyo, kufuneka udle i-100-150 grams yemifuno imihla ngemihla, kungekhona nje ngokutsha, kodwa kuphekwe, kwaye yome. Kubalulekile ukuba udle ingcambu kunye ne-peel.

Unyango lwe-Topinambour lwamalungu

Isityalo sineendawo ezininzi ezinobuncedo, ngoko ke, ngenxa yempembelelo yayo, ingasetyenziswa phambi kweengxaki ezidibeneyo. Ukusetyenziswa kwe-artichoke yaseJerusalem ngenxa yomzimba ngenxa yokukwazi kwayo, ukukhusela idiphozi yazo zonke iintlobo zesaliti kumalungu. Isityalo sisetyenziselwa i-rheumatoid arthritis, i-osteochondrosis kunye nezinye iingxaki. Ukusebenza kunye nokuhlawulekayo kubhebha yokunyanga okunciphisa intlungu kwi-joints:

1. Gweba i-1,5 kg ye-artichoke kwaye uthule isityalo ngamanzi abandayo.
2. Beka yonke into emlilweni uze ubilise. Ubilise ngaphezu kobushushu obuphakathi kwesigama seyure.
3. Emva koko, gcoba umhluzi, uze uthele kwindawo yokuhlamba ngamanzi afudumele. Ubushushu bamanzi abufanelekanga ngaphezu kwama-40 ° C.
4. Ubungakanani benkqubo inemizuzu engama-15, uze uhlambe. I-artichoke yaseRheumatism iya kunceda ukuba uhamba kwiiseshoni ezingama-20. Emva koko, thabatha ikhefu inyanga kwaye uphinde unyango.

I-artichoke yaseJerusalem eneziqhumane

Ngo-Agasti isityalo siqala ukuqhakaza, kwaye kubonakala imibala emihle yombala obomvu. Ziqulethe izinto ezincedo ezibangela impatho yokuphulukisa kunye nokukhuthaza ukujikeleza kwegazi, okuququzelela isisombululo samathambo. I-artichoke yaseJerusalem ngamayeza omntu kunye nama-hemorrhoids asetyenziselwa ukuhlamba kwangaphandle, apho i-infusion iyenziwa.

Izithako :

• iintyatyambo zeYerusalem i-artichoke - 2 tbsp. iipuni;
• i-daisy - 2 tbsp. iipuni;
• amanzi abilayo - 200 ml.

Ukulungiselela :

1. Izityalo zigalela kwaye zityhala ngamanzi ashushu. Nxininisa, gubungela ngesiqhekeza imizuzu engama-30.
2. Xa eli xesha lidlulileyo, utywala kwaye usebenzise ukuhlamba. Yenza inkqubo yonke imihla.

I-artichoke yaseJerusalem ekhatyweni kwe-psoriasis

Iipropati eziwusizo aziyizigaxa kuphela. Kwizonyango zamalungu, ezinye iindawo zesityalo zisetyenzisiweyo, umzekelo, iingcambu kunye namaqabunga. I-artichoke ne-psoriasis iyanceda ngenxa yokuphulukiswa kwayo, njengoko ikhuthaza ukuhlaziywa kwezicubu ezinobungozi nokubuyisela i-epidermis. Beka iziqu eziqhekekileyo kunye namaqabunga esi sityalo epanini kwaye upheke i-gruel. Faka isicelo kwiindawo ezichaphazelekayo, zibandakanya ibhanti ye-gauze.

I-artichoke yaseJerusalem ngenxa yesisu

Kuboniswa ukuba ngokusetyenziswa rhoqo kwemiqhamo yeengcambu, ukusetyenziswa kweenkqubo zokugaya ukutya kunokuphucula kakhulu. Nceda uqaphele ukuba ukuba kukho imifuno kwifom yayo eluhlaza, kunokwenzeka ukwandisa ukuveliswa kwegesi. Ukufumanisa ukuba i-artichoke yaseJerusalem iyakhathaza, kufuneka ucacise ezi ndawo zilandelayo:

1. I-Inulin ikhuthaza ukucocwa kwamathumbu kwizinto ezihamba nge-ballast ezenziwe ngexesha lokutya. Ukhuthaza kwakhona umqhubi wemoto yesigxina.
2. Unempembelelo ye-choleretic, ukwandisa ukuphuma kwe-bile, ngoko i-artichoke yaseYerusalem ixhamla kwiingxaki zesibindi kunye ne-gall bladder.
3. Idala izimo ezifanelekileyo zokubunjwa kwe-intestinal microflora.

I-artichoke i-artichoke yokulahleka kwesisindo

Imifuno enengcamango emnandi ivumelekile ukubandakanya kubantu abondla abafuna ukunciphisa umzimba. Iingeniso zibangelwa ukuhlambulula umzimba, ukuzinzisa ukusebenza kwendlela yokutya, ukuphelisa ukutyunjwa, ukuzalisa amandla kunye nokuphucula umthambo. Isityalo se-artichoke saseJerusalem singabandakanywa kwi-recipe ye-salads efanelekileyo kunye nezifundo zesibini. Gcina ukutya kokutya , ngaphandle kokutya okupheka, okumnandi, okunamafutha kunye nezinye izinto eziyingozi. Akukhuthazwa ukusebenzisa i-mono-diet eYerusalem i-artichoke.