Ngokuqhelekileyo kwenzeka ukuba abaphumelele kwisikolo sokuqhubela umqhubi abagijimanga ukuba bangene emva kwevili, kuba abazi ukuba banqobe njani ukwesaba ukuqhuba imoto. Iphuso kukuba ukwesaba indlela enkulu, ukuhamba okungapheli kwezinye iimoto nezinye izinto. Ngaphandle kweengcebiso zomcebisi, umqhubi we-novice ushiywe kuye kwaye unyanzelekile ukuba akwazi ukujamelana neziphobiya ngokuzimeleyo aze anqobe.
Ukwesaba ukushayela - imbono yengqondo yengqondo
Amava omqhubi abancinci abakwazi ukubizwa ngokuba bangenasiphelo, kuba imoto iyindlela yokunyusa ingozi. Nangona kunjalo, izinto ezincinci zingabangela ukuphazamiseka, kuba i- phobias yabantu ngabanye. Ukwazi ingxaki kumntu kuyisinyathelo sokuqala ekupheliseni. Ngaphambi kokuba uzibuze ukuba ungayinqoba njani ukwesaba ukushayela imoto, kufuneka uqonde ukuba yintoni na eyona nto ibangela ukukhathazeka. Ukususela kwimbono yeengqondo, kukho izizathu ezininzi zokwesaba ukuqhuba:
- ukuzithemba okuphantsi kwamakhono abo, ukungazi kakuhle;
- ukwesaba uxanduva;
- Ukungafuni ukusebenzisana nabanye abaqhubi abanokuzibonakalisa kwicala elibi kakhulu;
- amava amaninzi ngaphambili (inxaxheba okanye ubungqina bengozi).
Ungayinqoba njani ukwesaba ukuqhuba imoto?
Phakathi kwama-phobias amaninzi kunzima kakhulu ukunqoba: ukwesaba ukuqhuba imoto ngokusemthethweni. Kubangelwa ukuziva ukuba imoto ingakwazi ukulawulwa kwaye ihambe "yedwa". Abantu babonisa ukuba izakhiwo zethekhnoloji kunye namathuba, awanjalo, ayenze. Ngenxa yoko uloyiko lokulahlekelwa ukulawula imoto, ukwesaba ukuhamba kwezimoto nabahamba ngeenyawo. Ngokuphelisa enye yeengxaki, umntu osebenzayo ngokwakhe uyasusa enye.
Ungayinqoba njani ukwesaba ukuqhuba imoto kumntu omtsha?
Ukwesaba ukushayela imoto kwenzeka kubo bonke abantu, kungakhathaliseki ubudala babo, ngokwesini kunye nobude benkonzo. Kodwa kusekunjalo, abaqhubi besikhombisi banokungcangcazela. Abaqhelekanga kwimilinganiselo yemoto, abazi ukuba baziphathe njani kwiimeko ezibi zemozulu (iqhwa, iqhwa, imvula), nje "abazange baqhube" iwashi. Umqhubi, ongenamava, kwaye ongazi ukuba "ihashe yakhe" isebenza njani, akanakuziva ukhululekile ngexesha lokuhamba. Ukusetyenziswa okusebenzayo kunceda ukulungisa imeko, ngakumbi, ngcono. Kwinkqubo, ukwethuka kuya kuhamba ngokwawo.
Uloyiko lokuqhuba umzi kuloo ndawo
Ukuziphatha okubalulekileyo kwisondo kungenzeka xa umqhubi engazange ajikelezwe ngamanye imoto. Ungakwazi ukuqhuba imoto ngokukhawuleza kwindlela engachanileyo amawaka eekhilomitha kwaye ungene ekupheleni kokufa, uzama ukupaka kwisitrato esipheleleyo. Kwakhona, isizathu sokungazi ubungakanani bayo nobuchule. Umqhubi owaziyo wenza izigqibo ngokusekelwe kwii-reflexes: ngokukhawuleza utshintshe iigesi, ukunciphisa isantya, ukufumana lula kwindawo yokupaka kwaye ufike ngokubanzi ukuhamba kweesyhula. Umqalisi uthatha ixesha elingakumbi.
Umntu okhwankqiswayo owaziyo unokwazi ukunqoba ukwesaba ukushayela imoto, kwaye nje wenqaba ukufumana emva kwesondo. Kwaye ingxaki, ngokuchaseneyo, ixazululwa ngenye indlela: kufuneka uqhube ngokuqhuba rhoqo. Okokuqala, iindlela ezilula zakhiwe kwaye zikhethiweyo (umzekelo, kwivenkile elisondeleyo), ngexesha ngalinye ixesha lokuqhuba ukuqhuba landa. Unokuqalisa umkhuba ngosuku, xa kukho imoto embalwa kunye nabahamba ngeenyawo endleleni, akukho nto inqanda ukunyakaza. Ukwandisa ubuchule, kufuneka uqhubele phambili kwiinkalo ezinzima: ukuphuma ebusuku, kwimvula nasekhephu.
Uloyiko lokuqhuba imoto ebusika
Enye yezona zinto ziqhelekileyo ezijongene nabaqhubi beemoto: indlela yokunqoba ukwesaba ukuqhuba imoto ebusika? Apha indlela efanayo yokusebenza ngokusebenzayo isebenza kakuhle. Ngendlela ekhutshwe ngekhephu, iivili zidibanisa ngokwahlukileyo, kwaye oku kufuneka kwakhona kuvelelwe. Ukuze uphephe iimeko ezimbi kwaye ezinobungozi, uqeqesho kufuneka lwenziwe kwintlango, kwaye, ke, ungalibali ngamathayi asebusika. Xa ushiye isixeko, "kwindawo engabonakaliyo ebusika" kubalulekile ukuhlawula ingqalelo ngokukhethekileyo ekukhuphukeni nasekuphumeni, amacandelo athobileyo kwezithuthi zikawonkewonke, ukuphambanisa okuphazamisayo.
Ungayinqoba njani ukwesaba ukuqhuba emva kwengozi?
Ityala xa uqeqesho aluhlali luncedo - ukwesaba ukuqhuba emva kwengozi. Ukuchaneka kwele ngxaki - kubalulekile ukunqoba umqobo wengqondo oye wavela emva kwengozi. Umqhubi, obanjwe ngengozi, ukwesaba ukuba abuye emva kwesondo ukuze aphinde azinzimele yena kunye nomntu ongenakukhubazeka. Indoda idinga umzamo omkhulu wengqondo. Into ebaluleke kakhulu kukuzinqoba. Ngokuqhelekileyo emva kokuhamba kokuqala, ukwesaba kuqala ukuhlaziya kwaye ngokukhawuleza kushiya kakuhle, kodwa apha kubalulekile ukuba ungaziphoqeleli. Kungcono ukuzama elinye ixesha, ukuba ukuzithemba akunyuswanga.
Ukuba umqhubi wemoto ngesizathu esithile uhlehlisa ukusetyenziswa kwehashe yakhe yexesha lexesha elingenammiselo, kukho ubukho be-phobias. Musa ukulibazisa inkqubo yokubuyela kulawulo lwe-TP. Ukuba isenzo, ukuzithemba nokuxhaswa kwezihlobo akuncedi, kwaye umntu akakwazi ukuba anqobe njani ukwesaba ukuqhuba imoto, kuyacaca ukuba ufuna uncedo olufanelekileyo oluvela kumqeqeshi onolwazi.